"You're smart, you thief! Now that you know, don't lie down quickly! Ma Yu scolded with a smile.

"Haole, Master!" It's not easy! It's been three years, three whole years, three years of horse steps, and finally reached the point where he can learn internal skills, Zhanchen can't help but feel a little tearful, with Zhanchen's modern vision, although he knows that Ma Yu is laying a foundation for himself! But for three whole years, I have been taking steps every day, which is completely different from the imaginary practice mode of meditation and upgrading, and it is not easy to persevere.

"Chen'er, you remember these four sentences well!" Seeing Zhanchen sweep away the dead branches and fallen leaves on a flat mountain rock, and lie down sideways, Ma Yu immediately sat cross-legged and said solemnly to Zhanchen: "Thinking is forgetting, being weak is lucky, heart is dead, and yang is yin!" “

"Before you go to bed, your mind needs to be clear and clear, and you don't have a single thought. Then lie on your side, your nose lingering, your mind does not swim outward, and your soul does not wander inward. At that moment, Ma Yu explained to Zhanchen in detail the method of breathing luck and the essence of meditation and meditation of the Quanzhen School's internal strength.

Zhanchen sat according to Ma Yu's breathing method of slow exhalation and deep acceptance, and when he was at ease, he gradually felt a warm breath rising slowly in the dantian.

After lying quietly like this for an hour, Zhanchen felt that his hands and feet were a little sore, but he heard Ma Yu's voice again: "Okay, now you can sleep!" ”

Of course, the cultivation of internal strength is not an overnight thing, and Zhanchen is still in the foundation period In addition to the daily horse steps, Ma Yu also gradually began to teach some basic fist and foot kung fu, and these also belong to the basic homework of the Quanzhen Sect.

In this way, Zhanchen continued the basic work of the Quanzhen School during the day, reading the Daozang, and at night he went to the top of this mountain to follow Ma Yu to meditate and practice qi, and the cold wind on the top of the mountain at night was cold, and Zhanchen meditated and practiced qi here every day, and after more than a month, Ma Yu saw that Zhanchen had practiced the breathing luck method of the Quanzhen School's internal strength and the technique of meditation and contemplation to mellow, so he let Zhanchen practice it by himself.

Over time, Zhanchen's daily operation of internal breath and the cold fight, coupled with the Quanzhen School of internal strength is the authentic Xuanmen superior exercises, although the progress of the beginner is not fast, but there is no risk of going crazy, and the foundation built is extremely mellow, and the ancient tomb school of the cold jade bed has the same magic, in this mountain practice, more in line with the Taoist heaven and earth, earth and people, the natural law of Taoism, in the dark greatly improved the efficiency of Zhanchen's practice and two years later, Ma Yu saw that Zhanchen's internal strength has a certain foundation, so he began to teach fists and feet swordsmanship, Self-defense skills such as light exercises.

When he was a teenager, it was the fastest time to learn in his life, and Zhanchen himself came from later generations, and his yearning for martial arts was extremely high, and he had the opportunity to learn, so he naturally cherished it, and it was easier to understand learning with adult thinking, and self-discipline and diligence were incomparable to other young Taoist children in their infancy.

It's another five years, at this time, Zhanchen, who is fourteen years old, is not in Chongyang Palace most of the time, but alone in Zhongnan Mountain, as a lay disciple, Zhanchen does not participate much in the affairs of the church, although he is the big disciple of Ma Yu, but in the teaching, it is the kind that does not care at all, and the old naughty boy Zhou Botong is quite similar, but not as playful as Zhou Botong.

Because Zhanchen's kung fu is also a little hot, without going out of the sphere of influence of the Quanzhen Sect of Zhongnan Mountain, Ma Yu rarely cares, most of the time is to let Zhanchen practice by himself, therefore, in these years, Zhanchen has run all the corners of this huge Zhongnan Mountain except for the ancient tomb faction, plus the understanding of the two books of the Condor and the Condor in the previous life, and finally Zhanchen found the waterway leading to the secret room of the ancient tomb by the waterhole under a waterhole in Zhongnan Mountain, as for the reason, Naturally, it was to find the secret book of martial arts left by Wang Chongyang in the ancient tomb - "Nine Yin True Scripture".

After determining the location of the entrance to the tomb waterway, Zhanchen immediately returned to his residence, found some pen and paper, fire folds and oilcloth for wrapping, and came to the edge of the waterhole under the waterfall again, wrapped these objects in oilcloth, put them in his arms, took a deep breath, and jumped into the waterhole.