After being stunned in the small courtyard for a while, Zhao Yi returned to the cultivation room and prepared to cultivate the "Heavenly Dragon Refining Holy Technique".

With Zhao Yi's current situation, there will not be any bottlenecks until he reaches the peak of the Spiritual Energy Realm, he only needs to accumulate cultivation all the time. And now the only thing that can restrain Zhao Yi from improving his cultivation is the bearing capacity of the meridians in his body.

Although the innate sword body has been completed, the toughness of Zhao Yi's meridian dantian far exceeds that of ordinary innate realm martial artists, even if it is not much inferior to the powerhouse of the spiritual energy realm, it still can't let him endlessly absorb the aura in the refining Xuanjing.

And after cultivating the "Heavenly Dragon Refining Holy Technique", the strength of the physical body has increased again, and it is the kind of improvement from the inside out, which will be of great help to Zhao Yi to improve his cultivation!

Ten jade boxes were taken out from the spatial ring and opened, and ten fruits appeared in the cultivation room.

The Ice Heart Fruit is white all over, with delicate ice patterns on the surface, exuding a faint cold air. The red spirit fruit is bright red all over, and the surface is densely covered with flame-like lines, exuding a faint heat.

Before, there was the isolation of the jade box, and the temperature of the two elixirs did not emanate, but now that the jade box is opened, the energy overflows, and the temperature in the cultivation room has also been affected to a certain extent.

Ten spirit fruits were mixed together, and the cold and hot touched each other, faintly attacking each other.

Recalling the record in the secret book of "Heavenly Dragon Refining Holy Formula", Zhao Yi took out two silver cups, pinched the Ice Heart Fruit and the Red Spirit Fruit into pieces with Gang Qi respectively, and poured them into the cups respectively. Suddenly, a piece of frost quickly condensed on the surface of one silver cup, and the surface of another silver cup suddenly became red and hot.

Then, Zhao Yi quickly mixed the elixirs in the two silver cups together, and in an instant, a powerful energy fluctuation rushed out of the cups.

Ice Heart Fruit and Red Spirit Fruit are both relatively superior existences in the second-order elixir, and the two elixirs are one ice and one fire, they are two extremes, and they are born with conflicts, mixing the energy of the two elixirs together, and suddenly the two have a violent conflict.

Looking at the sticky thing in the silver cup, Zhao Yi gritted his teeth slightly, raised his head and poured it into his mouth and swallowed it.

The Ice Heart Fruit and the Red Spirit Fruit each have a fragrance, and the two fragrances are mixed together and swallowed in the mouth, but the taste is not bad, there is a sweet taste. After entering the mouth, it went down the throat and into the abdomen.

A warm sensation instantly spread throughout Zhao Yi's body, and he breathed a sigh of relief, Zhao Yi only felt that his whole body was comfortable.

Feeling the comfort in his body, Zhao Yi hurriedly sat cross-legged, concentrating on the internal qi and refining the powerful medicinal power in his body.

After Zhao Yi began to refine the medicinal power, a strange feeling came from all over his body, and the blood of the whole person seemed to be boiling, as if the pores of his whole body were spewing hot air outward. In just an instant, Zhao Yi's whole body was soaked with sweat.

The blazing sensation rose, Zhao Yi seemed to be in a furnace, sweating like pulp, even with his strong willpower, his body involuntarily trembled slightly.

As time passed, Zhao Yi's body gradually became red, like a ripe shrimp.

"Whew, this medicinal power is too strong, do you want to melt me? And this seems to be the medicinal power of the Red Spirit Fruit, what about the Ice Heart Fruit?" exhaled softly a breath of hot air, Zhao Yi thought in his heart.

Before he could stop his thoughts, the burning sensation that filled his body disappeared in an instant, and was replaced by a strong chill rising from his body.

This chill was like the previous blazing feeling, and it spread throughout Zhao Yi's body in just one moment, and Zhao Yi's red body quickly transformed into a blue and white color, exuding a faint chill.

What does it feel like for a person to change from extreme heat to extreme cold in an instant? Zhao Yi's body quickly rose up with a burst of mist, just like a red-hot soldering iron immersed in ice water. Immediately, the clothes on Zhao Yi's body began to condense with frost, and then shattered inch by inch, turning into powder and scattering from his body. After all, this kind of transformation from extreme heat to extreme cold is unbearable for Zhao Yi's ordinary clothes.

Zhao Yi's body trembled even more. He only felt that his blood seemed to be congealing, and even the speed of his heartbeat was rapidly decreasing.

"I didn't expect that these two spirit fruits, which didn't seem to have much powerful energy fluctuations on the outside, had such a powerful power after taking them. Zhao Yi silently endured the cold in his body, muttering in his heart.

After Zhao Yi slightly adjusted to the cold that filled his body, the chill quickly receded, and the blazing sensation hit again, and Zhao Yi once again felt like he was in a furnace.

The sensation of extreme heat and extreme cold repeatedly appeared in Zhao Yi's body, each appearing five times. Whenever the cold and heat alternated, Zhao Yi felt a burst of pain! However, under this alternation of cold and heat, the meridians and physical body in Zhao Yi's body were also constantly strengthening.

The internal qi in Zhao Yi's body was running rapidly, and after refining the energy of the Ice Heart Fruit and the Red Spirit Fruit, it became even more powerful, and rushed towards the double pass of the Innate Realm.

Rumble!

The double threshold of the innate realm broke in response, and the internal qi operated in the meridians, merging into the core of the inner qi of the dantian, and the core of the internal qi expanded slightly!

Finally, I don't know how long it took, the feeling of cold and heat gradually subsided, and Zhao Yi only felt that Shu Tai, who was indescribable in his body at this time, had a faint layer of red-white light on the surface of his skin, and then disappeared into his body.

And if Zhao Yi can look inside the meridians in his body, he will find that at this time, the surface of his meridians is also shrouded in a layer of red and white halo.

This is the Ice and Fire Body Refining Technique, after this initial cultivation, the strength of the meridians in Zhao Yi's body has increased by at least one notch!

After the red-white light on the surface of Zhao Yi's skin disappeared, the small sword in Zhao Yi's mind began to rotate rapidly, and the majestic mist energy emanated from the small sword, and then merged into the meridians around Zhao Yi's body, which lasted for half an hour.

According to Zhao Yi's estimate, the innate sword qi emitted from the small sword in this half hour was comparable to the amount naturally emitted in the previous month, and the innate sword body was a big step closer to Dacheng.

"I didn't expect that the cultivation of the 'Heavenly Dragon Refining Holy Technique' would also be of great help to the formation of the innate sword body, this body refining technique is very suitable for me, it seems that the progress of cultivation should be accelerated, so that the innate sword body can also be formed earlier, and the cultivation of the sword heart technique can be on the right track." Feeling the changes in his body, Zhao Yi muttered in a low voice.

"Now that the toughness of the meridians has improved, I can improve my cultivation faster!But I don't know how long I've been cultivating this time, let's go out and see that little girl first!" Thinking of this, Zhao Yi stood up and walked towards the outside of the cultivation room.

"It's not good, my clothes!" Just as he was about to open the door of the cultivation room, Zhao Yi was stunned, when he was cultivating before, the clothes on his body could not withstand the alternation of extreme cold and heat, and they had all turned into powder, and his body was already clean and slippery at this time.

"It's hard to do now!" Zhao Yi smiled bitterly, in case Lu Xiaoman was in the courtyard at this time, wouldn't it be ......

After thinking about it for a long time, Zhao Yi finally came up with a solution.

Slightly opened the door of the cultivation room a small slit, Zhao Yi looked out through the crack in the door, swept left and right, and did not see Lu Xiaoman's figure, Zhao Yi let out a sigh, opened the door of the cultivation room, and jumped out.

"Hey, Brother Zhao Yi, how did you sneak around!" As soon as she got out of the cultivation room, the little girl's crisp voice came from the corner of the cultivation room, Zhao Yi was startled, and the "Cloud Trace Phantom" body quickly unfolded, and quickly swept towards his room. Only hurriedly dropped a sentence.

"Hello little girl, wait a minute. ”

"Why is Brother Zhao Yi not wearing clothes, and he seems to be different from his own, what a big one!" Looking at Zhao Yi who fled in a hurry, Zhao Yi's image just now flashed in his mind, and the little girl's face was a little puzzled. After a while, the little girl reacted, covered her hands and ran towards her room, "Hey, it's so embarrassing, I actually saw Brother Zhao Yi without clothes." ”

After a long time, Zhao Yi changed his clothes and came out of the room, his face a little embarrassed. There was no one in the courtyard, so he came to the little girl's door and knocked on the door: "Little girl, how long has Brother Zhao Yi been practicing this time?"

"Seven days!" the little girl's muffled voice came from the room. At this time, the little girl covered herself in the quilt, her little face was red and fluttering, and she was very cute.

"Oh, seven days!" Hearing this, Zhao Yi nodded, he didn't expect that this time it would take seven days to quench his body, which was really beyond his expectations, he thought it would only be two or three days at most.

"Hmm!" the little girl replied sullenly, and after a long time, the little girl's timid voice sounded from the room, "Brother Zhao Yi, don't worry, I have seen your body, I will be responsible for you in the future, this is my decision after careful consideration!"

One sentence instantly made Zhao Yi's face turn red. Why is this girl so cute?

"What's the matter? Brother Zhao Yi? Don't you want to? If you don't want to, people ......" Seeing that Zhao Yi didn't respond for a while, the little girl's voice gradually brought a trace of crying.

"Yes, yes!" Zhao Yi hurriedly said.

"Okay, then you will be my person from now on!" The little girl's voice instantly cheered up, as if the person who was about to cry just now was not her, "I'm going to practice!" The door opened, and the little girl rushed out of the room with a red face and rushed to her cultivation room.

Looking at the little girl's appearance, Zhao Yi couldn't help but shake his head and smile.