Eliminate distracting thoughts, eliminate external interference, enter into stillness, deeply perceive the state of the brain and abdomen, activate the two at the same time, and cooperate with each other, which is the "innate realm".

But it's not easy to be in the middle of a battle without ignoring information from the outside world. At least, the Tianzi Daoists who fought in front of the Qingcheng faction failed to master this ability.

In this regard, the conventional method lies in dividing one mind into two thoughts, one mind into meditation, and opening up the "innate realm";

"The Flame of Life" Chapter 175 Heaven and Earth are born together, all things are one is in the middle of the hand, please wait a moment,

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