There are no requirements for cultivation qualifications, children can practice, and the elderly can also practice, of course, if you want to really practice effectively, it will take years of hard work!

As time passed, the night deepened, and a natural sleepiness struck, so Su Changkong lay on his side on the bed.

"Although the turtle has a nose, and the breath is in the ear, the breath is out of the ear when sleeping, the name of the turtle breath, will be a big turtle life!"

Naturally, Su Changkong breathed, but the strange thing was that he inhaled with his nose and exhaled with his ears!

This real turtle breath is not something that very people can do, Su Changkong can enter this state of turtle breath for the first time when he cultivates, not only because his potential value is already as high as 8 points, but also because he has a strong foundation.

The first realm of martial arts is the forging realm, which is divided into four realms: refining power, inner strength, divine power, and divine bravery.

Su Changkong has relied on penance to cultivate the Five Fowl Opera, and has reached the point of strengthening his internal organs, and his organs and other organs have been tempered, which makes him practice internal strength with half the effort!

In this state of turtle breathing, the sky was getting brighter, Su Changkong opened his eyes, and the night of cultivation made him refreshed!

Turtle Breath Gong (Beginner 35%)

Su Changkong opened the attribute panel, and after just one day of cultivation, his Turtle Breath Skill proficiency reached 35%, and according to this progress, in three or four days, Su Changkong would be able to practice it to the first realm.

This rate of progress is absolutely exaggerated to the extreme!

After getting up, Su Changkong practiced the Five Fowl Opera as usual.

"Bell, bell!"

After practicing until his body was sweating slightly, the bell in the Black Iron Mountain Villa rang, which meant that a new day of busyness began, so Su Changkong stopped practicing, had breakfast, and entered the workshop to start working.

Although striking iron and casting is work, it is also a kind of cultivation for Su Changkong!

"Bell, bell!"

Su Changkong held a hammer weighing several catties, knocking on the steel in front of him one by one, and every time the hammer fell, the burned red steel sparks splashed, and the impurities were removed, and the hammer in his hand was like a knife, refined into steel!

Su Changkong was naked, and the pieces of strong muscles seemed to have a faint luster flickering, undulating with his breathing, making him feel as if he was tireless, forging it.

"Su Changkong, this kid...... It's a gift! ”

Yang Chao on the side wiped his sweat, stopped the work at hand, and took a big gulp of water to replenish the water, he saw that Su Changkong was still concentrating on forging, he couldn't help but marvel.

I have rested several times, but Su Changkong doesn't feel tired at all, the gap in physical strength is too big!

At the end of a busy day, in the evening, Su Changkong practiced the five-bird opera for a while, bathed, ate, and then began to practice the turtle breath gong.

One of the great advantages of the Turtle Breath Gong is that it can be practiced while sleeping, as if a turtle sleeps, inhaling through the nose and exhaling with the ears, which will not occupy the cultivation time of Su Changkong's five bird operas and knife techniques!

Name: Su Changkong (15 years old)

Lifespan: 61 years

Potential: 8 points

Master martial arts: Five Bird Opera (13% outstanding in 5 realms), Iron Knife Technique (39% in 4 realms), Turtle Breath Gong (1% in 1 realm of first glimpse of the door)

Mastery Skill: Forging (33% of 4 realms)

It only took four days, Su Changkong's Turtle Breath Gong had been practiced to the point of getting a glimpse of the path for the first time in the first realm, and Su Changkong felt that there was no particularly obvious change in his body, but his breathing was longer.

"Life has increased by a year!" But what made Su Changkong happy was that through the attribute panel, he clearly saw that his lifespan had increased by 1 year, and he had only been cultivating for a few days!

Cultivating the Turtle Breath Gong not only made the lifespan begin to increase, Su Changkong found that even with his Five Birds Opera, the cultivation speed had also increased slightly compared to before.

Su Changkong knew that there was nothing wrong with the direction he had chosen, and by cultivating internal strength, he could further develop the potential of his body!

"Cultivate! Cultivate the internal force first! ”

This made Su Changkong full of power and fell into a new penance, and the combination of inside and outside is the right way!

With the progress of Turtle Breath Gong and Five Fowl Opera, Su Changkong's appetite has further increased, which has brought about his body beginning to grow.

Originally, Su Changkong's physique had surpassed the limits of ordinary people, but now his strength and speed have begun to grow slightly, and his physical strength and endurance have continued to grow!

The days passed calmly and contentedly, autumn went to winter, and winter came again.

In the early hours of the morning, in the room where Su Changkong lived, he was lying on the bed, like an old turtle lying on his back, breathing for a long time.

The strange thing is that between Su Changkong's ears and nose, there is a faint white air flow lingering, circulating with his breathing, and even the muscles in Su Changkong's body fluctuate with his breathing.

"Whoa!"

Su Changkong's whole person seemed to be soaked in warm water, and when his breathing reached a critical juncture, the air flow circulating and rushing between his ears and nose also began to circulate in his body, like a stream rushing, and finally converged in the dantian, like a mist!

Also at this moment, Su Changkong opened his eyes, and there was a faint breathtaking essence in his eyes that flashed away.

"True Anger...... It's finally time to cultivate true qi! ”

The joy on Su Changkong's face could not be concealed.

Internal strength is to extract a pure energy from the body and internal organs to produce a sense of qi, and then cultivate this sense of qi and gradually grow until it is transformed into true qi!

Su Changkong practiced the Turtle Breath Gong, and he already had a sense of qi in the second month, and then it took more than half a year to make this sense of qi grow, produce a qualitative change, and turn into true qi!

Turtle Breath Gong (4 realms of pure fire 1%)

In the past year, I have practiced hard every day, and I have not slackened for a day, and I have practiced from the original beginner to the 4 realms, and I have successfully cultivated my true qi!

If it is an ordinary person who has no foundation to cultivate the Turtle Breath Gong, I am afraid that it will take at least ten or twenty years to reach this point!

"Crackle!"

Su Changkong tried to mobilize the true qi in his body, and punched out, his fist broke through the air, and there was a firecracker-like explosion!

Su Changkong's ears moved slightly, and he could hear the subtle rustle of the trees outside the house being blown by the wind.

"Is this true qi? Mobilizing my true qi can increase my strength and speed by one or two percent, and my ears and eyes will be more sensitive, and this is just the cultivation of true qi. ”

Su Changkong couldn't help but marvel at the subtlety of true qi.

One or two percent of the increase in strength and speed seems to be a small increase, but it is actually a very huge increase!

The average amateur athlete, if the speed and strength are increased by one or two percent, they will have the capital to impact the world championship!

Not to mention that Su Changkong's current physique surpasses the limits of ordinary people, and the improvement of one or two percent on this basis is quite exaggerated.

"In addition, my five bird dramas have reached 99% of the 5 realms, and I will be able to complete the breakthrough in the next few days!"

In addition to opening the turtle breath gong, Su Changkong's five bird operas are also making rapid progress.

Originally, according to Su Changkong's estimate, it would take about three years for his Five Fowl Opera to go further, but the practice of Turtle Breath Gong and the further development of the body's potential made the practice of Five Fowl Opera suddenly enlighten, and in just one year, he would break through again!