"Teachings?"

Looking at Lin Teng who had gone and returned in a daze, Guan Peng's expression was slightly shocked.

This world ...... Sure enough, there is an existence of extraordinary power!

"Well, according to my Da Chu military regulations, usually only the captain level is allowed to accept the law, but you are very talented, after I ask the captain, I will allow you to accept the law now."

Coming to Guan Peng's side, Lin Teng slowly spoke:

"Do you know what is the foundation of a living being's survival?"

"The foundation of survival?" After pondering carefully, Guan Peng's heart flashed with many answers.

Food?

Headwaters?

Sunlight?

No, it's air!

People can last for more than ten days without eating, three or five days without drinking water, and they can last for a long time without sunlight.

But if there is no air, in three or two minutes, a human life will be gone.

"It's breathing!" Guan Peng replied.

"That's right." Lin Teng nodded: "Breathing is a necessary process for us and other beings to sympathize with heaven and earth, and communicate with each other.

This process is the foundation of the survival of living beings, and it also contains great energy.

How weak is the flow of air in and out of a person's mouth and nose, and blowing a breath with all his strength is only to blow the candle flame and sweep away the dust.

But when the breath enters the body, it can drive our two-hundred-pound body to move freely, running and jumping. ”

Pacing to a wooden stake at the edge of the shooting range, Lin Teng's chest was slightly lowered, and a white breath emerged from his mouth and nose.

Next second!

The captain of the archer struck out with a brazen slap of his palm, and with a bang, the stake escaped into the ground, and in an instant only a small part of the top was exposed.

Watching Lin Teng slap a wooden stake more than a meter long into the ground with one palm, Guan Peng's expression was shocked.

Is this the real level of force in this world? If this palm is slapped on a person's body, I am afraid that the bones will be slag.

"That's the power of breathing." After demonstrating the power of the breathing method to Guan Peng, Lin Teng continued:

"The breathing method has been passed down since ancient times, and it can be roughly divided into two types: intentional exhalation and sound exhalation.

Yihu has relatively high requirements for talent, and the core is to visualize and consolidate one's thoughts, and use one's thoughts to guide and control the breath, so as to achieve results.

However, this leads to a long time for the launch of Yihu, which needs to be prepared in advance and guided smoothly in order to exert its full power, which is not suitable for battlefield fighting.

The learning threshold of Yinhu is lower than that of Yihu, the speed of initiation is fast, and the explosive power is strong, so almost all the breathing methods circulated in the armies of various countries are Yinhu. ”

Hearing this, Guan Peng opened his mouth, and after getting Lin Teng's answer, he immediately asked:

"Then since there are so many benefits of yinhu, why don't you all learn yinhu, shouldn't yihu be eliminated."

"Pranayama is divided into external breathing and internal breathing.

Like a normal exhalation and inhalation, it is external breathing; The breath is exhaled into the body, and the blood exchange and metabolism in the meridians is internal breathing.

In addition to the heavy sound and exhalation, after cultivation, the breathing volume continues to increase, dozens or even hundreds of times that of ordinary people, and if there is enough qi injected into the body, it will be like a wind of fire, which can make people's physical strength skyrocket instantly.

The intention is heavy, one breath and one breath, long and long, the mind guides, cleans the body and regulates the five internal organs, like moisturizing the spring rain, and gradually strengthens the body imperceptibly. ”

Lin Teng's explanation made Guan Peng open up a new continent.

Walking to Guan Peng's side, Lin Teng motioned for him to put his palm on his lower abdomen, and said: "The breathing method that has been circulated in my Great Chu Army is famous as Chu Dingfu, you pay attention to my breathing, and watch the undulating pronunciation of my chest and lower abdomen." ”

Guan Peng listened attentively and felt carefully.

"I will go out of the East, and I will follow my threshold. Fu Yu Ma Xi drove peacefully, and the night was bright and bright......"

Whew-

Suck –

Lin Teng recited Cifu, his jaw was slightly retracted, his chest and abdomen rose and fell slightly, he vibrated and sounded, exhaling and inhaling, exhaling and spitting, and the sound of exhalation and inhalation poured into Guan Peng's ears.

The grass of the shooting range swayed, the sun was shining, and endless brilliance was spreading.

Listening carefully to the sound of heavy and continuous breathing, feeling the slight tremor from the palm of his hand, Guan Peng suddenly found that the breath in his ear had disappeared.

Instead, there was a roar that seemed to hit the big ding, and the sky trembled!

In a trance.

A big tripod lay in front of Guan Peng.

This tripod is three-legged and two-eared, and the whole body is engraved with countless ancient and obscure inscriptions, standing there quietly, and the face is full of historical vicissitudes and a dignified atmosphere.

However, it only took a moment for the transformed Dading to collapse and dissipate in front of Guan Peng, and at the same time, a strong feeling of suffocation suddenly surged.

"Hmm...... Ahem...... cough cough ......" his face turned red, Guan Peng clutched his throat and coughed violently.

Seeing that Guan Peng was different, Lin Teng quickly made a move and slapped his palm on his chest.

"Whew......" exhaled a long breath, and Guan Peng, who had regained the feeling of breathing, was covered in cold sweat.

For a moment, it was as if he had forgotten how to breathe.

It's a terrifying feeling!

"Don't worry, the first time you feel the breathing method, the process of learning the breathing method is actually to overcome your instincts and gradually change your breathing habits.

The core of the sound is actually a kind of rhythm, just like you just felt, with a specific syllable frequency, the breath is poured from the mouth and nose into the heart and lungs, and the vibration spreads, blending into the limbs and bones, and stimulating infinite physical energy. At this moment, Lin Teng's face turned a little pale.

The inheritance of the breathing method is very harsh, and simple words and words cannot make people get started at all.

It takes someone to stimulate the breathing method with all their might, so that the learner can feel it for himself, in order to realize the spiritual light that is on the doorstep.

This process is called Dharma teaching.

In addition to the heavy sound, the breathing method is stimulated with all his strength, the breath in the body is vibrating, the blood is surging, and the person who transmits the Dharma cannot wave it out, and this power accumulates in the body, which is a great harm to the person who transmits the Dharma.

"How's it going, how do you feel?" Pursing his lips and looking at Guan Peng, Lin Teng's eyes were condensed.

The threshold for sound and breath is much lower than that for breathing, but it is not completely without threshold, and not everyone can smoothly step into the door of breathing.

Resuming his breathing, Guan Peng's eyebrows lowered, and an extremely subtle golden light was fleeting on his pupils.

The combination of fine pieces of golden light slowly condensed into a line of square and decent small characters.

[Chu Ding Fu]: Simulating the breathing method created by Chu Dading Hongyin, the secret transmission within the Chu State Army, stimulating the activation can enhance triple physical fitness and increase the overall muscle strength.

[Chu Dingfu]: 0/100

Looking at the rows of golden boys, Guan Peng fell into deep thought, and after a few minutes of silence, he looked up and asked Lin Teng:

"Captain, you said that the breathing method is divided into sound and meaning breath, is there a difference between the breathing methods that belong to the same sound and call?"

The burst of breathing method can instantly improve physical fitness, which Lin Teng has mentioned before.

However, on Chu Dingfu's explanation just now, there is a line of annotations that can increase the overall muscle strength, does this mean that in addition to increasing physical fitness, different breathing methods will also have different amplification effects.

Glancing at Guan Peng with some surprise, Lin Teng nodded and explained: "That's right, the difference between sound and meaning is the main category.

Different tones do have different effects.

Chu Dingfu, like my Da Chu, in addition to enhancing physical fitness, can also improve the strength of muscles and muscles after exploding.

A thin man of one hundred and ten catties urged Chu Dingfu to easily overturn two or three hundred catties of heavy objects.

For example, Chen Jun's "Flowing Water" can make people's minds quick, and it should be like a sound, cutting mosquitoes and flies.

Learning the breathing method is not an impatient thing, it doesn't matter if you don't feel it this time, I'll take you to feel it again tomorrow, if you can't get started after three times......" said Lin Teng's brows furrowed.

Not every archer has to learn the breathing method, but the archer who can breathe and the archer who can't breathe will obviously not achieve the same level in the future.

"I actually...... I feel a little bit, but I don't know very well, and when I go back in the evening to figure it out, maybe I can summarize a little......"

Chu Dingfu's skill words appeared, Guan Peng had actually learned this breathing method, but he didn't know if he started learning it for the first time, and this kind of progress was not normal.

So he didn't confess to Lin Teng, but explained that he seemed to know, but he didn't.

Listening to Guan Peng's ambiguous answer, Lin Teng's brows furrowed and expanded.

"Okay then, you go back and think about it more, and I'll take you to feel it again tomorrow."

……