At noon, the eighth senior brother Wang Huanghou came back from the dining hall, everyone sat on a long table, and the seventh senior sister went to invite the master, and everyone started to eat together.

The dishes are not too rich, but they are delicate and delicious.

During the meal, you said a word to me, and the atmosphere was happy, in the words of the fifth senior brother Zhou Yuluo: "Don't look at our peripheral disciples, but we are the most humane, really to the core disciples, every day compared to the cultivation of life, there are no good friends at all, how can we be so close and free." ”

Zheng Hongna gave him a blank look: "If you can't eat grapes, you say that grapes are sour, and I don't know who is clamoring to duel with the core disciples, and losing for two years in a row. ”

The round third elder Sun Xuanye nodded and agreed: "What the seventh senior sister said is that none of us here want to enter the ranks of core disciples, and we were willing to start from peripheral disciples, thinking that one day we can win a core disciple and become a core disciple." ”

When it came to the competition for core disciple qualifications in the past two years, Master's face began to become a little embarrassed: "You apprentices are not angry, no one has entered the ranks of core disciples for two consecutive years, and our medicine house can only recruit one disciple this year." The elders of the sect probably said that the master was incompetent. ”

Zheng Hongna saw that Master was a little angry, and hurriedly came out to play a round: "Master, we are not all reluctant to leave your old man's house. ”

The master eased slightly: "It's still the seventh who can speak, hehe, the master is reluctant to let you go." However, you also have to fight for strength, if you are compared to several other peripheral halls this year, there will be no place for Master's old face. ”

Zhao Tiantian said: "Master, several of our senior brothers have been working hard to improve this year, and they have made a lot of progress, and I believe that we will definitely win a few games this year." ”

"Well, your Xuantian Mind Method has been cultivated to the first level."

"Back to Master, I have broken through the sixth layer."

"Okay, yes, don't embarrass the master when the time comes, Lao Jiu, come to me in the main hall after dinner, and I will pass on your Xuantian Heart Method."

"Yes, Master!" Qin Bai hurriedly replied.

At first, Qin Bai thought that the peripheral disciples were just working every day, and it would be good to occasionally find time to practice kung fu, but he didn't expect that on the first day of entry, the master would pass on his own mental method, which was better than expected, and Qin Bai began to have some expectations for the life of Xuantian Sect.

In the hall, Master sat in the main hall.

"Lao Jiu, you haven't officially apprenticed to my medicine yet, so let's do the apprenticeship today."

Qin Bai naturally knew the importance of the teacher, and without saying a word, he made a great gift to the teacher.

"Okay, do you know why Xuantian Sect can become the number one sect in the Yanhuang Empire?"

The master didn't wait for Qin Bai to answer, and then said: "Do you think it's because there are many masters, or because the exercises are wonderful, but it's actually neither, but because the ancestor of Xuantian Sect is surnamed Ao Lie, the royal Ao Lie. ”

"The basic heart method of the Xuantian Sect is the Xuantian Heart Method, the Xuantian Heart Method has a total of eighteen layers, and each time the cultivation is upgraded, the quality and reserves of spiritual power will be further refined. Roughly speaking, these eighteen layers correspond to several levels of the Spirit Crossing Master, cultivating to the third layer, you already have the water product of the Spirit Crossing Master, cultivating to the eighth layer, you will reach the water quality of the Dadu Spirit Master, cultivating to the thirteenth layer, you will have the strength of the Spirit Venerable, once you cultivate to the eighteenth layer, that is to reach the legendary realm - the Spirit Emperor. ”

"Master, there are five layers of mental methods between the Soul Crossing Master and the Great Soul Master, and it is also a Soul Crossing Master, is there such a big gap?"

"Hehe, this is nature, and each level is divided into five small stages, namely the spiritual period, the spiritual cultivation period, the spiritual growth period, the spiritual reality period, and the spiritual maturity period. The spiritualization period is a new level of spiritual power, and the spiritual power has just begun to manifest the quality of this level; The spiritual cultivation period is a transitional period, a process in which spiritual power continues to increase and reproduce, and generally this process will not last too long as the spiritual power is abundant; The spiritual surplus period is to continuously absorb and accumulate spiritual power, and accumulate spiritual power to a full state; For example, your senior brother, the Xuantian Mental Law has been cultivated to the sixth layer, that is, it has reached the spiritual stage of the Soul Crossing Master; The spirit expiration period is to reach the upper limit of the spiritual power reserve at this stage, and you can impact the next stage. ”

"The Xuantian Sect's mental method does not exactly correspond to the Soul Crossing Master, because the Soul Crossing Master realm does not represent combat effectiveness, and some Heavenly Pride uses the Spirit Crossing Master realm to still reverse the Great Soul Master, don't be discouraged, take your time."

"The following is the teacher, and I will pass on your Xuantian Heart Method."

"The disciple listened attentively."

"If you have a big profit, you can't use it. If you are straight, if you are clumsy, if you are clumsy, if you are arguing. The song is complete, the vain is straight, the depression is profitable, the new is new, the less is gained, and the more is confused......"

The scriptures were obscure, Qin Bai listened carefully, but fortunately, Qin Bai's memory was not too bad, and he wrote them all down.

"Practicing the Xuantian Sect's mental method, remember not to rush forward, cultivate layer by layer, wait for the cultivation of one layer to be complete, and then go to the next layer of cultivation, cultivation is like building a high house, if the foundation is not laid, no matter how tall the building is, it will collapse. If you don't understand anything about your practice, you can consult your senior brother. As for the daytime work, it is all arranged by the elder brother. Let's go down! ”

Qin Bai said goodbye to his master and went to report to his senior brother.

When the senior brother saw Qin Bai coming, he said: "Don't underestimate the work of carrying water, watering, and weeding, every seemingly simple work contains the most simple cultivation rules, and the cultivation contained in labor is both body refining and heart refining. For example, carrying water, the exercise is arm strength, waist and abdominal strength, and kicking strength. Master often admonished us that when the Soul Master cultivates to the top, the physical advantage will gradually magnify, and only by laying a good physical foundation will it be possible to go further in the future. ”

After hearing this, Qin Bai benefited a lot, and remembered his Divine Wood Transformation Technique, I am afraid that there is no better choice for refining the body, and he has unconsciously touched the right way.

He did not reject the daytime work in the medicine garden, and gradually integrated with his brothers. The job is rotated three times a month, and the position is changed every ten days, so that the disciples can not only be familiar with each link, but also avoid the boredom of doing a monotonous job for a long time.

During the day, Qin Bai takes care of the work of the medicine house, and at night it is Qin Bai's cultivation time, Qin Bai has the foundation of the Divine Wood Change, so his physical fitness is much better than that of the ordinary Soul Crossing Master, and the rare and commendable point of the Divine Wood Change is that it can not only strengthen the body, but also the transformation of the muscles and veins should not be underestimated.

Therefore, once Qin Bai cultivated the Xuantian Mental Method, he sang all the way and advanced by leaps and bounds, Qin Bai's physique was strong enough, and his spiritual power was enough, but he had always lacked a set of systematic Tuna Exercises, so those restless spiritual powers met the Xuantian Mental Method, just like a group of stragglers without a leader met a good general, and directly let the bulk troops be upgraded to well-trained iron horses.

The first layer, broken!

The second layer, broken!

The third layer, broken!

The fourth layer, broken!

The fifth layer, broken!

The sixth layer, broken!

Qin Bai hurriedly stopped his cultivation progress, because Senior Brother had just broken through the sixth layer now, and he remembered Master's words, if the foundation was not laid well, blindly pursuing fast would be counterproductive.

Qin Bai didn't dare to be careless, carefully checked each realm, the spiritual power in the body hit the inner vision over and over again, and found that every layer was promoted only after reaching perfection, there was nothing wrong, and the spiritual power circulated in the body and there was no discomfort in the body, didn't he have the bottleneck period that his brothers said?

How did he know that not only did he have the top-level body forging technique Shenmu Transformation, but also the mysterious white bead, which had quietly changed his physique every time he repaired his injuries, and his physique was more suitable for cultivation.