A boring day begins with a morning orientation session.

From 9 to 10 o'clock in the morning, it is the time for Kobe Bryant's training camp to guide early.

Bryant will be there to teach you the skills you can use on the court and the most important key factors in basketball.

Looking at Kobe Bryant who was gushing in front of everyone, especially when he talked about the importance of team basketball, Lin Mu almost laughed.

You old Dubi actually played this game with me, if it was James, there would still be some credibility, how could I trust you like this?

Seeing DeRozan, Thompson, and Curry nodding in agreement and with extremely approving expressions, Lin Mu almost pulled the three of them out to continue to masturbate.

Forget it, after all, it's the boss, so let's save some face for him.

Early guidance is the most important team training.

The daily team training of basketball includes basic training (shooting and dribbling), physical training (physical strength), small equipment training (tennis, confrontation mat assistance), balance training (center of gravity), psychological quality training (ability to resist pressure), and group confrontation training (simulated actual combat).

The aim is to hone your skills, improve your fitness and flexibility, and prepare you for the competition.

Basic training: It is the basketball skills training of basketball itself, which includes three kinds of training: shooting, dribbling, and passing, and these three types of basic training are essential if you want to truly enjoy the fun of basketball. Shooting also requires practice layups, and dribbling includes one-handed dribbling, two-handed dribbling, and on-the-go dribbling. Passing includes two-handed passes, one-handed passes, and on-the-go passes. Professional players make thousands of threes every day, build muscle memory, and make countless backshots, jump shots, and more.

Basic training is essential for every basketball enthusiast, and compared with professional players, basic training is the easiest for ordinary fans to access.

In high school and college, the appearance of a person silently holding a basketball to train on the playground is a wonderful memory that every basketball fan needs to experience.

Recalling the previous life, Lin Mu practiced on the court day and night in order to practice left-handed dribbling and breakthroughs, but in the end the actual use was very little, but Lin Mu did not regret it, after all, it is something he loves, and he will like it if he doesn't use it.

Physical training: Good physical fitness is the foundation of basketball itself, imagine if a player is not physically fit enough and is out of breath after running a few turnarounds, then no matter how good his skills are, it is in vain. The core of physical training is switchback running, that is, passing through the free throw line, the halfcourt line, the opposite free throw line, and the opposite bottom line.

Gadgets: Use a lot of assistive devices to help you work small muscle groups, such as tennis, confrontation pads, shooting jamming sticks, and so on.

Balance training: Body balance includes body coordination, so if you want to have a better improvement in sports training, balance training is one of the essential trainings. In the process of training, you must learn to adjust your center of gravity and find the balance of your shots.

Physical training, small equipment training and balance training are mostly training plans for professional athletes and high-end basketball enthusiasts, professional athletes have more training intensity, and the quality of training will directly affect the performance of basketball players on the court.

There are too many athletes in the NBA who don't like to train and rely on physical talent to play, except for O'Neal, the big shark who won three consecutive FMVPs, without exception, will disappear from the league at a very fast speed.

Otherwise, the latter part of his career was extremely miserable, and his condition began to decline sharply at the age of 32 or 33, and he completely lost his previous demeanor on the court.

What?

Dennis Rodman doesn't like to train either, and has won five championships?

For such a rebounder, training has become a part of life.

The ups and downs off the field, the battle against Madonna, and the scenes of fighting with many female talents, that is the paradise that all men yearn for the most!

Psychological quality training: Developing the psychological quality of the players is a real training of body, mind and spirit, and it is also a training to improve the ability to resist pressure. The training method is to shoot basketballs within a limited time, go to the basket, and train in groups, and experience it unconsciously.

For the training of psychological quality, Lin Mu still agrees very much.

DeRozan, in particular, was so feared by James that he would be ruled in the future that he even fell into depression for a while.

The Raptors were beaten into "garbage brothers", James was too ruthless, and Lin Mu couldn't stand it anymore.

Group confrontation: group confrontation training is a common training method in basketball training, group confrontation is to simulate actual combat, the purpose is to cultivate the player's sense of competition and cultivate team awareness, the training camp will often divide basketball training into several groups for competition, in fact, it is to lay the foundation for the game, adapt to the rhythm of the game in advance. Packet confrontation can be 5V5 or 3V3, full confrontation or no confrontation.

Finally, the group confrontation is usually played from 7 p.m. to 8:45 p.m. every night, and the team training in the morning and afternoon is mainly based on the previous five aspects.

In Kobe Bryant's training camp, such training methods abound, Kobe will develop the most accurate training plan according to each person's technical characteristics, and it is very important for a man who is particularly serious about doing things.

Lin Mu, who is cooking and instructing something, is not interested in the slightest, but when it comes to training, I, Lin someone, will be energetic!

Coming to Curry's side, Lin Mu said with a serious face: "Boy, do you have the guts to compare with me?" The kind with bets! ”

"Than what? How to compare? What is the stake? ”

"I'm not bullying you, it's better than your best three-point shooting."

"There will be a record of the team that will make more threes in half an hour and win."

"As for the bets..."

"If I win, you'll have to train with me, and if I lose, I'll tell you how to make you stronger!"

"How's it going, do you want to come?" Lin Mu smiled and said with sincerity.

And so good?

Just choose what you're good at, you won't lose the bet no matter if you win or lose, Lin Mu, you're really a good person!

"Got it!" It's impossible for Curry to refuse this kind of good thing of sending rice!

Young, really too young!

Looking at Curry with a warlike face, DeRozan shook his head with relief.

Fortunately, I was not the only one who was deceived, and my heart was suddenly balanced.

"Take one with me, I'll participate too!" Just as Curry and Lin Mu were preparing to compete, Thompson took the basketball and trotted in front of the two.

"OK, no problem!"

Good guys, buy one get two free, the splash brothers train with them for three points, where can you find such a good thing?

"DeRozan, are you coming?" Lin Mu glanced at DeRozan, who was practicing mid-range shooting next to him.

"No, you guys practice, I still prefer mid-range shooting."

In 2007, three-point shooting was nowhere near as popular as it would have been in the future, and for DeRozan, who played a classical style, three-point was far from his first choice.

Just when the three of them were standing outside the three-point line and were about to start shooting, the sound of the system sounded in Lin Mu's ears.