In the training room, there were constantly reverie conversations, and a blonde beauty ran away in a daze, she felt that something seemed wrong with this place.

One of the instinctive behaviors of people: avoiding harm is advantage, and it is obvious that what happened in the training hall made this cheerful and capable of swallowing huge things afraid of this European and American girl.

It's been a week since the game against Southern California, and after winning the basketball game with the feud and getting off to a good start, the starting members of the Bruins did not relax their training intensity, and even, under the stimulation of Lin Mu, everyone trained themselves as if they were desperate.

"Are you TM or are you not human? With such heavy dumbbells, do you let me bench press? You're too much of a self-conscious puller! ”

Wei Shao's face turned red, and his first reaction when he sat up was to settle accounts with Lin Mu.

How can anyone secretly add weight to a good brother and not squeak, do you wish I died, and then inherit my will to win the championship?

"Is it hard?"

"A little heavy, you can't even push it?" Lin Mu was shocked, Wei Shao in his impression was an iron warrior, how could he not even bear this weight.

"130KG, you call this a little heavy?"

Aside from the strongest bench press groups in history that have no reference value, the training of some NBA players, and the physical training of American foreign aid in the CBA, the general inside players will not practice more than 150KG of bench press; THE OUTSIDE PLAYERS ARE AROUND 100KG.

Of course, they are capable of more than that, but they only practice this weight.

Because players don't need to train their muscles too much, which will affect their flexibility, but they can't do without muscles, otherwise their ability to fight is not good, so they practice bench presses, and they can't use the maximum weight they can push, but they won't push many times with small weights. Basically, use 60%-80% of the heavy weight and push 15 to 20 times in a group.

I'm a college student, or an outside player, and you asked me to do 130 kg dumbbells as soon as you came up, without even a step-by-step process, and you naively said to me that it was just a little bit heavier?

I want to punch you to death!

"Are you okay? Then there you come! Wei Shao was obviously a little unconvinced, and sat up, looking You-Can-You-Up.

"I'm only going to show you once, you have to watch it seriously, and don't look back and say I didn't teach you how to bench press dumbbells."

Hehe...

You just blow it!

As soon as you come up, you get 130KG, do you think you are LeBron James?

The preparation of dumbbells is very simple.

1) Lie flat on the bench with both hands on the outside of your chest holding a pair of dumbbells, your upper arms parallel to the ground, and the dumbbell heads on the side of the tiger's mouth facing each other.

2) Place your legs flat on the floor.

Lin Mu skillfully lay on the bench, his chest and arms exerted force, and in front of Wei Shao, he easily performed a set of 15 dumbbell bench presses.

"That's it, take a deep breath, then lift the dumbbell with your arm, slowly fall, and then lift it up with force as you fall here!" The movements were smooth, and Lin Mu didn't feel any struggling at all

“....”

"Got it? If you understand, do it well, and always think about fishing in troubled waters when training, so that you can make substantial progress! ”

In the face of Lin Mu's "reprimand", Wei Shao's eyes were full of tears, and his heart was extremely bitter.

I know what you're saying, but I really can't do it!

You think everyone is as perverted as you, obviously a player in the number three position, but you have the power of a center forward in the number five position.

You're so talented, do you know it?

"I have a bit of a headache today and don't want to bench press."

"What's wrong? Are you sick? ”

"Like, sort of."

"Fever?"

"Probably, right..."

"! Didn't you talk about it earlier? Hurry up and get out of the training room, you are going to be quarantined in a situation like this! Lin Mu looked at Wei Shao with disgust, the young man was really unconscious, he didn't go to see it when he was sick, he had to come to train, he really thought it was amazing?

You have harmed the interests of others, do you know it!

If an entire training room were to be infected by you, you would be guilty of a great sin!

"Russell, you're a real criminal!"

Looking at Lin Mu's disgusted look, Wei Shao wanted to scold people angrily.

Turning around, he took out the big balloon he had prepared a long time ago, and began to train his flexibility on the spot.

With that vigorous posture and red little face, there is no sick look.

...

Days flew by, and after a full week of repairs, the UCLA Bruins faced their opponent in their second game!

Texas Longhorns!

Yes, the Bruins' second game against the Bruins was not another school in the Pacific Ten University League, but the Longhorns in Austin, Texas.

The Longhorns belong to the Big 12 Division, and the strongest team in the division is the University of Memphis, led by Derrick Rose!

The NCAA regular season is generally a competition between schools within the league, and each school will play the same opponent twice at home and away, which is considered fair competition.

For example, UCLA, which played USC at its home stadium in the first game, will travel to USC's home stadium in the second game to experience the local customs.

However!

In addition to competing with schools within the league, some of the stronger teams are also scheduled to play against teams from other leagues, which is considered a way to increase viewership.

On November 16th, Lin Mu and his entourage have taken a plane to Austin City, where the Longhorns are located, and they will be at the University of Texas Frank Irving Center to challenge the Longhorns team, which is led by three "NBA players"!

The three NBA players are center Dexter Pittman, small forward Damai James, and guard D.J. Augustine!

The mediocre trio, the trio who have not achieved much in the NBA, are the undoubted core of the team in the college league!

Pitman, who is 2.08 meters tall, is also a member of the Miami Heat, the championship team in the 2011-2012 season, with very distinct advantages, super size, long height and arms, tonnage, good sense of rebounding and scrambling, selfless play, high inside shooting percentage, and a reliable block and rebounder.

But the disadvantages are also obvious, the weight is too heavy, the training can't keep up, the athletic ability is average, and the inside competition has no unique advantages.

A meat shield full of energy, short as a center but with long arms. Able to defend low post, but lacks the ability to move. Poor free throws and defensive pick-and-rolls are weaknesses.

It may be difficult to find a flaw in a player in college, but in the NBA, in that meat grinder-like Shura zone, such a flaw is fatal.

2.03 meters, James who plays the No. 3 position, won the NBA championship with the Spurs in 2014, belongs to a tall and athletic forward with long arms, and lacks a real position; Shooting and ball control are not good, relying on fast breaks and rebounds; The defense was aggressive and the rebounding was good.

In short, this is a basketball player with no strengths and weaknesses, ordinary, ordinary.

The last one, D.J. Augustin, who is the same height as Darren Collison and is 1.83 meters, is the best of the three.

Drafted by the Bobcats in the first round in 2008 and second to the 2008-09 All-Rookie Team, Augustin was playing for the Los Angeles Lakers and fighting with James before his rebirth.

The strengths and weaknesses of short defenders are undeniable, with good offense and weak defense, and like Darren Collison, it is a double-edged sword that the team has to use.

"The girls at the University of Texas are really exciting, much better than our UCLA girls!" On the way to the stadium, Wei Shao looked at the scenery on the campus and kept talking, Lin Mu wanted to record this sentence and send it to his current campus girlfriend.

As for why he didn't do it, because Lin Mu felt that what Wei Shao said was indeed the truth.

One-third of the people in Texas belong to Asian Latina descent, and as we all know, the favorite specialty of this ethnic group is Miss World, and women with those bloodlines, whether it is body or appearance, belong to the top of the best!

In addition, the people of Texas are very simple, and when they see pedestrians crossing the road when driving, they will take the initiative to say hello; When riding, you will also say hello when you walk in the opposite direction with other bicycles; If you don't have an umbrella at the station, someone may give you an umbrella.

All in all, Lin Mu is extremely disagreeable with the statement that the people of Texas are fierce, never call the police, and have a gun in their hands.

Such good-looking girls, how could they shoot?

Perhaps, their handjob skills will be excellent.

It wasn't until Lin Mu stepped into the Frank Irving Center and faced the greetings that he realized the enthusiasm of the people of Texas.

"California fools, you will die here without a place to be buried!"

"A bunch of useless men, your backbone is like a corpse that has been eaten by rotten maggots, it's cold!"

"You are not welcome here, please leave here with your failures!"

Look, what a warm welcome ceremony, Lin Mu only felt very transparent, and there was no guilt of destroying flowers with spicy hands.

For the sake of the Latin beauty, I wanted to save some face for you, but you welcome you like this, don't blame my subordinates for being ruthless!

"Boys, it's time to hunt!"

A whistle blows, and the game between the two sides officially begins!

Love beat Pittman and helped the team win the first leg of the attack.

Compared to the Bruins' deformed starters, the Longhorns are even better.

Except for James who is 2.03 meters and Pittman, who is 2.08 meters, the remaining three are all under 1.90 meters tall.

High mobility has become the hallmark of this team, who can play a very fast tempo in offensive transitions, but also pay a very heavy price on the defensive end.

For teams of this style, the Bruins are the most willing to come across.

Lin Mu showed a strong desire to attack in the first round, playing a layup against James who was defending him, and at the same time causing the latter to foul.

added a penalty and hit steadily, Lin Mu did not celebrate, but immediately threw himself into the defense.

After winning the USC, the Bruins have achieved a metamorphosis, they have become more serious on the basketball court, the offense and defense of each round are extremely reasonable, and the cooperation between the five has also become more tacit in the game.

When five college players with NBA potential form chemistry, how do other teams play?

Although they are far from reaching their peak now, the energy that bursts out is already immeasurable!

Yes, at halftime, the bustling nightclub scene was beaten to the appearance of a library.

It's cruel!

The beautiful Latina lady didn't even dare to look at the score on the scorer.

With a 25-point lead and 20 minutes to play, the Bruins gave Longhorns head coach Rick Barnes a taste of what talent suppression.

Even his own top brand Augustin was beaten into a sieve by the opposite side, not to mention James and Pittman, under the repeated ravages of Lin Mu and Lefou, whether it was offensive or defensive, he completely lost the style of the previous game, and the home fans who watched shook their heads one after another.

When the whistle blew in the second half, the Longhorn Bulls, who were fighting at home, still wanted to resist a wave, but they were hit by Lin Mu's dimensionality reduction at the beginning.

First, he brutally grabbed the hat and knocked Augustin to the ground, then hit James with his back, and the crushing offense threw it inside, and finally, a violent dunk that shook the whole court made Pitman the backdrop of tomorrow's poster.

After being hit one after another, the Longhorns were in a trance, they just wanted to end the game quickly, and scolded the NCAA competition team in their hearts.

If you have to fight across the alliance, you can't die!

In the end, the Bruins easily defeated the Longhorns with a score of 70-60, and in order to be able to step out of the field safely, the Bruins came off the bench in the last five minutes, which helped the Longhorns save some face.

Lin Mu scored 15 points, 12 rebounds, 5 assists, 2 steals and 6 blocks in the game, with the first plus/minus in the game, plus 35 minutes of playing time, the current Brown Bears seem to be inseparable from Lin Mu's contribution at both ends of the offensive and defensive ends.

Ben Holland is extremely excited, the Longhorns are not a fish belly, they have a good chance of reaching the final four of the NCAA, and they are also a traditional powerhouse in history, although they have not won a championship in the NCAA, but in terms of strength, they should not be underestimated.

Despite this, the Bruins still completed an easy victory over the latter, and since Lin Mu came to the team, it seems like magic, and the whole team has undergone incredible changes.

As it stands, this change is very positive, and if it can be maintained consistently, the Bruins will definitely become a nightmare that everyone will not want to play against each other!

"I'm not going back tonight, the University of Texas has a welcome ceremony for us, and everyone must attend!" In the locker room, when Ben Holland made the announcement, nothing was more excited than the long-coveted Russell Westbrook.

This kind of ritual is bound to have a large number of attractive women, and whether you can do it or not depends on your own ability.

Thinking of his heroic appearance on the court, Wei Shao felt that he would definitely be able to do it!

Although in terms of appearance, he is far inferior to Lefu and Lin Mu, but it doesn't matter, because he is sassy!

...