When he returned to Xicheng in the evening, Long Li was already tired as a dog, and even he finished dinner in his sleep.

Fighting his spirits, Long Li sat on the bed and began to practice.

With a heavy heart, he began to review today's battle.

His biggest problem is his lack of combat experience.

Long Li usually fights demon beasts, and he has little experience in fighting people, although he has won a lot today, it can't hide his lack in this regard

The second is the means of attack.

He now has no other way to attack except double fist, and he doesn't even have the weapon kung fu to get his hands on, which makes him suffer a lot from a martial artist like Binglan last week.

These two points are his biggest problem at the moment.

In terms of combat experience, he already has an idea, such as the school martial arts arena is a good place to gain experience, and the big deal is that when the time comes, he will single-handedly challenge the whole school.

As for the means of attack, this may need to be postponed a little, after all, the exercises have not been completed yet, and he has no intention of cultivating other martial arts.

When it comes to exercises, Long Li has a sense of urgency.

In terms of exercises, Lao Jin has completed 70%, and the rest will take one to two weeks to complete, and during this time, he must work hard to open up the meridians of his whole body.

Time waited for no one, and Long Li directly began to cultivate.

Half of the acupuncture points of Ren Mai have been opened, and they can be done in a day or two, and the rest is to supervise the pulse.

At dawn the next day, there were only 2 acupuncture points left in Renmai. This is good news, which means that Long Li will be able to complete the opening of this meridian today.

After breakfast, Long Li came to school early, but when he passed by the playground, he saw Yao Bei'er.

Driven by curiosity, Long Li planned to go over and find out.

"I'm going, is this making up for yesterday's punishment?"

"Isn't that something that can't be left behind?"

It turned out that the punishment that was not completed yesterday was multiplied by 1.5 today and started directly, seeing such a scene, Long Li could only say that the government could not be blamed for the bitter life.

But it's good that way, so that they don't have to cheat and cheat.

After a day of rest, the energetic students finally made up for the punishment before class.

In the classroom, the temperature was close to freezing, and everyone didn't dare to take a breath for fear of angering the person on the stage.

On the stage, Yao Bei'er glanced at everyone, still looking ruthless, "On the first day of class today, because you delayed the teaching process, let's first solve the unfinished things yesterday."

However, the next is not an example! ”

Everyone shuddered for a while.

Fortunately, Yao Bei'er didn't mean to be angry, she went straight to the point, "First, run for squad president, this point is very simple, and the strongest person can claim it!" ”

"Second, read out my lesson plan."

As soon as they heard the teaching plan, everyone immediately came to their senses.

Yao Bei'er raised her onion fingers and said slowly: "My teaching plan is different from others, everything you want in my place must be obtained through your own efforts......"

Long Li stopped for two sentences and immediately understood, Yao Beier's plan is to put it bluntly, the upgrade basically depends on fighting, the task must be brushed, and the craftsmanship must be good.

It's not a lot, but it's not a low one.

Take the first point as an example, complete the basic training according to Yao Beier's training program every week, and then there is a weekly confrontation competition, and the last ten people will be punished, which alone makes people complain.

As for the reason, Jin Xiaofat told Long Li.

"Long Shao, don't you know Yao Bei'er's madness, just like yesterday is just a slight punishment for her, if that amount can't be completed, you don't have to stay at all."

Long Li was shocked in his heart, this woman is a devil, 200 kilometers a day is a slight punishment, so what order of magnitude should formal training be?

Yao Beier also has an almost harsh rule, that is, at the end of the term, anyone who cannot enter the school's combat power list will be eliminated directly. You must know that there are only 200 places on the combat power list of Canglan Middle School, and it is still three grades to compete, and the difficulty can be imagined.

To say that the task is actually very simple, there will be a variety of tasks hanging in the task hall of Canglan Middle School, they only need to complete 5 three-star tasks, of course, the number of stars is high, but it can't be low.

The last skill requires that he reach at least the first-order level this year, and this point has already been overfulfilled by Long Li, so with his current strength as a third-order refiner, there is no need to worry about it.

After announcing the teaching plan, Yao Beier directly began to teach.

Speed, it's top-notch.

Yao Beier's training method is simple and rude, in a word, running, running hard.

She took out fourteen sets of weight-bearing devices directly from the ring, one for each of them, and the service was extremely attentive.

Each set of equipment has the user's name on it, like Long Li's device, which is an oversized one, which can be seen from this point that Yao Beier's teaching is serious, and everyone's weight is configured according to their personal strength, and there is no problem at all in saying that it is scientific teaching.

The fly in the ointment is that the appearance of the device needs to be improved.

Seeing Long Li's bloated device, Jin Xiaofat's stomach was about to cramp, Long Li was properly a turtle when he put it on, and now no one complained about how it looked, and everyone was psychologically balanced with Long Li's proofing.

However, Long Li's mind is not on appearance.

Long Li found that the lightest ones were twice their body weight, and the difficulty of training can be imagined.

"The 60-lap weight-bearing training starts now, and the last person who finishes the race will add 5 laps."

No way, the punishment is so cruel.

Yao Bei'er waved her hand and started the timer directly, regardless of how they prepared.

Long Li put on the weight-bearing equipment and got up quickly, 60 laps is not much, but he is still running rhythmically, every step he runs today is 5 times the consumption of others, he has to pay attention to the reasonable distribution of physical strength.

"Squad leader, you're so slow~"

"This is the strength of the rookie king? So weak! ”

"Tut-tut, let's eat the soil slowly behind the squad leader!"

"Phew, luck isn't always on your side."

From time to time, the other students accelerated to overtake Long Li provocatively, and they kept talking and making small movements, but Long Li was indifferent.

Five, ten, fifteen......

Twenty laps later, Long Li's dominance began to show, and he narrowed the distance between himself and the rest of the others little by little, and surpassed everyone in one final move!

Long Li didn't even bother to give them the middle finger, he easily threw everyone away!

Looking at Long Li's unwavering pace, everyone's faces turned blue and red alternately with shame, this face hit too fast!

The little fat man Jin came to Long Li's side panting at an accelerated speed, "Long Shao, help me, I'm almost tired!" ”

Long Li didn't turn his head, "Run at my pace." ”

The little fat man frowned, "Are you useful like this?" ”

Long Li didn't bother to explain, "What so much nonsense, if you want to follow, you can follow, and if you don't pull it." ”

Jin Xiaochubby had no choice but to try.

Gradually, he found that he was not very tired, and his physical exertion was much less, and he took it at this moment.

Seeing that Long Li was leading all the way, Yao Bei'er, who had vicious eyes, noticed the abnormality, and she ordered the students behind her: "Run with Long Li's rhythm." ”

This is one of the few instructions from Yao Bei'er, and many people are forced to form a straight line behind Ning Fan because of their obscenity.

Slowly, some of the discerning eyes lit up, and they found that this kind of practice seemed to be unremarkable, but it really saved a lot of physical strength.

Many people were amazed and learned!

Sure enough, the rookie king has two brushes.

After three incense sticks, Long Li led a group of people to successfully complete the 60-kilometer weight-bearing training, but the competition for the last place was extremely fierce, and 6 people were on the throne at the same time.

Everyone cheered and was even more grateful to Long Li, if it weren't for his wit, the last few people would have been miserable.

At this point, they were even more convinced of Long Li.

In the second class, Long Li ushered in the most painful moment - the weight-bearing battle.

Yao Bei'er didn't give them any time to rest at all, and directly took them to the martial arts arena. In the huge open space of the martial arts arena, Yao Beier directly sacrificed her big move - beating Long Li in a group.

The rules of the game are simple, as long as they defeat Long Li, they win.

Everyone went crazy for a while, they had long wanted to beat the dragon, especially the boys who wanted to avenge the goddess with a punch, but this time they were ordered to beat people, and they had to be ruthless.

"Damn, ruthless!"

The madness of the crowd frightened Long Li.

Without saying a word, he rolled to avoid the broken son and grandson feet of the little fat man, and then rolled one after another to avoid the various yuan techniques that attacked.

Long Li ran while dodging, which can be described as extremely embarrassing.

Due to the load, Long Li had to perform the Dragon Dance with all his might to barely dodge the incoming attack, but this alone was not enough, and he had to fight back if he wanted to win.

As the saying goes, offense is the best defense, and Long Li thought to himself that as long as he took out a few, it would be much easier.

"Just a few of you!"

Long Li aimed at the happiest and weakest jumpers in the crowd.

Coming up, Long Li knocked a short boy to the ground with a single punch, and then he rolled around to dodge the other people's attacks, got up and hit two knees, and knocked the two down again.

Seeing that 3 people had been put down by Long Li, the remaining 10 people were a little flustered, and took this opportunity to put down 2 people again, and then they remembered to join forces.

The remaining 10 people were randomly divided into three groups, and they began to surround Long Li in the middle and prepare to surround Long Li.

Seeing the three teams approaching with a sinister smile, Long Li sighed lightly, "Why bother? ”

The little fat man laughed wildly, "Brothers, give it to me!" Glory and wealth depend on the present day. ”

Although everyone disdained the lines of the middle two, they still obeyed the command in order to take revenge.

The three groups of players quickly closed in, and there was not much room for Long Li to exert himself, so the eight people shouted and began to attack in unison.

Bang!

Long Li's figure flashed away.

The three people in the center were the most unlucky, not to mention being injured by their own people, and they were directly stepped on the ground by Long Li who fell from the sky, feeling the weight from their bodies, they realized in their hearts how perverted Long Li was.

Not to mention anything else, it's still a question of whether you can stand up with this weight.

After the blow was successful, Long Li flew sideways, directly knocking down the two people, and making them wail.

The rest is much simpler.

A quarter of an hour later, Long Li sat on the little fat man and closed his fist satisfied.

This time he won easily.

Jin Xiaofat's round face directly swollen into a pig's head, and his eyes were full of tears, "Why do you do this to me?" ”

Long Li snorted, "Who made you scream the most, Ben Shao just can't get used to your poor appearance." ”

Jin Xiaofat's face darkened, "Okay, you Long Li, you actually dare to declare a personal vendetta, you wait for the master, don't let me catch you......"

The little fat man Jin, who was used to saying cruel words, seemed to have forgotten his own situation, and before he could say two words of cruel words, he was beaten up again by Long Li.

The screams shook the sky, and it was really sad for those who heard it, and the listeners shed tears.

The classmate who fell to the ground on the side covered his wound and hummed louder, looking like I couldn't do it.

At the end of the training, everyone in the group had blue noses and swollen faces, and except for Long Li, the others were miserable.

Yao Bei'er gave a punishment according to the previous rules, this time it was not a physical punishment, but a mental crit!

Except for Ning Fan, everyone in the class wore a "I'm stupid" sign around their necks, and stood in a queue at the school gate to see off guests.

Dusk and sunset, school ends.

All the students walked out of the school gate with a belly, especially the servants who gathered around to watch the excitement outside, and the group couldn't wait to find a crack in the ground to get into.

When Jin Xiaofat saw Yun Sanshao's ridicule, he hated to pull him out and beat him to death.

Everyone also silently made up their minds that they must win next time!

If you don't win, you will either die or go back and be beaten to death by your father.

In short, win or die!

Long Li left the scene of this large-scale accident one step faster, he finally understood Yao Bei'er's vicious teaching methods, and silently vowed in his heart that he would always win.

If you can't win, I'd rather die!

Yao Beier's training method can be described as murderous, but compared to his own random exploration, Long Li is still willing to abide by the current method, after all, it is more powerful to talk about professionals.

Long Li decided to follow the cultivation for a while, just to try his new ideas.

Long Li sighed in his heart, suppressing an era, let's start with Yun Lan!