When I woke up, it was another beautiful day.

The sun has already sunburned the ass,

Jiang Hu got up and stretched, yawned, moved his waist a few times, and walked out of the door, the goal was the martial arts training ground.

Learning is like sailing against the current, if you don't advance, you will retreat, and this is also true of cultivation.

Every day, he would come to the martial arts training ground with the morning light to practice.

It's just that last night the master pressed him until the morning, so he came out a little late today.

During this time, he practiced the superior skill that the prince traded for him: the Law Meteor Fist.

Now I have started to cultivate.

The Meteor Fist is as fast as lightning as rain. Practice to the beginning, one breath and a hundred punches. Practice to a small level, one breath of two hundred and fifty punches. Practice to the fullest, one breath of five hundred punches. Practice to the peak, a thousand punches in one breath.

Meteor Boxing is not only a boxing method, but also includes internal breathing, footwork and body method, the boxing method is very mysterious, containing Qiankun, and the subtlety is endless.

The sun is just right, shining on the earth.

The martial arts training ground is very large, like a small football field, and it is like being plated with a layer of gold under the sunlight. In the distance, I saw a long shadow, as fast as the wind, as swift as electricity.

Jiang Hu walked in and found that it was Uncle Da Xiong.

He practiced in the open space before the sun came out, and today he was waiting for Jiang Hu, so he had been practicing in the martial arts field.

The huge body is a tiger with a bear's waist, a fist with a sandbag big fist that breaks the wind, sometimes as fast as lightning, sometimes as afterimage as the wind, and a pair of fist gloves in his hands, the fist gloves are burned red, and the dancing fire shadow is heavy, which is very terrifying.

"Uncle Shi."

"Senior nephew, are you here......"

Big Bear turned his head to look at Jiang Fox's complexion,

I only feel that the young man is full of blood and energy, the heavenly court is full, and the temperament of his body is very different from the previous days, it should be a cultivation and diligent improvement, and he secretly marvels in his heart that the senior sister has a good eye and can find such a good apprentice, and he is very envious in his heart.

Since Senior Sister let her try his physique to see if she could practice her own exercises, she simply gave it a try.

Although his nephew's cultivation is still shallow, his growth rate is very rapid, and he will definitely grow into a strong man in a few years.

The exercises he cultivates are too perverted, so that no one among the teachers and brothers is willing to spar, and I am afraid that it will be difficult to accept apprentices in the future, if he teaches this kid his own exercises, he will definitely be "grateful to Dade", and he can teach the exercises, and he will not worry about no one beating him.

It is also a beautiful thing for the two to beat each other to practice.

"Senior nephew, come here, I'll talk to you about life."

"What is Uncle Shi looking for me?" Jiang Fox walked up and down and smiled brightly at the big bear.

Seeing the young man smile innocently, Da Xiong was a little unbearable, and after a long struggle in his heart.

Da Xiong still attacked Jiang Hu.

"Uncle Shi taught you a technique to help you practice muscles, skin, bones and flesh, protect your body with qi, forge your bones with strength, and quickly achieve the effect of copper skin and iron bones, how about it?"

The so-called copper skin and iron bones are only the name of the cultivation to a certain realm, and the cultivation system of the original realm is not clear, and there is no hierarchy.

Some exercises specialize in the cultivation of skin and flesh, and can be cultivated into the copper skin and iron bones of the flesh when the original master forges the body. The exercises practiced by Da Xiong are the exercises of forging the body with qi, which is very strong, and if you practice this exercise, you can quickly forge the body and refine the bones, and you only need to get started, you can reach the realm of copper skin and iron bones, and you can get stronger.

"Uncle Shi! Are you sure? The teacher and nephew will be engraved in their hearts, and they will never forget the great kindness of their uncle! ”

Jiang Hu was so excited that he hurriedly bowed ninety degrees, grateful to Dade in his heart.

Uncle Shi is too good to himself, if he cultivates his divine skills, he will definitely repay Uncle Da Xiong well in the future!

"Well, this exercise is called: Shura Nirvana."

Big Bear smiled with satisfaction,

He continued to speak: "Shura Nirvana, is the practice I specialize in, very domineering and strong, practice to get started, the body does not need the original qi to protect the body, you can copper skin and iron bones, practice to a small success, King Kong is not bad, practice to a great success, comparable to the undefeated golden body, legend to practice to the peak, immortal body!" Only people who are not afraid of pain, injury, and death can learn, and now that I am in a good mood and have decided to teach you, you can think about whether you want to cultivate or not. ”

Almost all the exercises in the Origin Realm are painted to satisfy hunger, and even if it is said to be the world's first Origin Realm invincible, Jiang Hu has already seen it.

Even if Uncle Da Xiong said that this Shura Nirvana, the cultivation can be immortal and immortal, he feels that it is normal.

How can you miss this kind of magic skill that does not use the original qi to protect the body, you can save the force against the enemy, it is simply the best of both worlds.

"Yes, yes, yes...... Please teach me! Teacher and nephew are grateful to Dade! Jiang Hu asked three times in a row, he was very excited, and if he didn't learn a new exercise, he would be a fool. Uncle Da Xiong's cultivation must be very exquisite.

Even if you become a muscular man, that's good, but you can't ask for it.

Looking at the big bear's full muscles, as well as the distinct eight-pack abs, Jiang Hu licked his lips, his eyes were hot.

"Hahahaha, good! Young and courageous, I will teach you not to regret it......"

"I don't regret it, I won't regret killing me......"

......

"If you want to practice this skill, you must first attack the ...... yourself"

Da Xiong recited the mantra and opened his mouth that if he wanted to practice this skill, he must first attack himself.

Jiang Fox was shocked!

The self-attack he did was from the palace, and he was so frightened that his feet shrank and the chrysanthemums tightened.

"Wait!" Jiang Hu covered his crotch with his left hand, and stretched out his palm with his right hand to stop Da Xiong from continuing.

"What's wrong?" Big Bear looked displeased, he didn't expect this kid to change his hexagram so quickly, it's just two-faced!

"If you want to practice this skill, you must first go to the palace?"

"Yes!"

"I don't practice anymore! I don't practice anymore! "This kind of self-palace exercise, the dog shakes his head!

Jiang Hu shook his head like a rattle, and refused to practice this exercise.

"What? You're kidding me! ”

The big bear suddenly burst out and suddenly attacked the frightened teenager, and suddenly the person turned on his back, and the boy was pressed to the ground and rubbed.

"Uncle Big Bear, why did you beat me!"

Jiang Hu was incredible, dumbfounded, the big bear fists and feet were facing each other, his mouth was vibrating, and he silently recited the formula.

"If you want to practice this skill, you must first attack yourself, attack yourself, attack yourself, he attacks and accepts, all attacks are accepted, and no attacks are found! Shura refines the body, Nirvana is reborn, the meridians are interrupted, the flesh and bones are separated, the internal organs are reversed, and the acupuncture points are blocked......"

Hearing this, Jiang Hu was stunned!

This exercise is too evil, it is necessary to break the bones and practice, break the bones and tendons, break the points and rush the pulse, it is simply not acceptable to people, no wonder it is called Shura Nirvana, no wonder only Uncle Da Xiong specializes in cultivation, it is simply a perverted exercise, and normal people will not practice at all.

"It's brutal! I don't practice anymore! ”

Jiang Hu screamed again and again, looking at his severed hand in pain, his eyes were full of bloodshots, his whole body trembled, his legs were weak and numb, and his face was as pale as paper.

"Life is better than death, life after death, life is also death, death is also life, immortality is not extinguished, impurity is not impurity, it is not attacked, it is the supreme supreme asura nirvana, it is the infinite supreme assura nirvana of the universe, it is the infinite supreme assura nirvana of the universe......"

Hearing this, Jiang Hu felt that he was dead.

This is the rhythm of going to the west to see the Buddha!

The mantra is becoming more and more terrifying, what liver blood and dirty qi, what five internal organs displacement, and six internal organs bleeding, can people still live like this......

"Didn't you say you wouldn't regret killing you?" The big bear was a little angry, and the little guy changed his hexagram too quickly, which caught him off guard.

"I'm afraid that if I don't regret it, I won't have a chance to speak, and I will die ......"

Jiang Hu wanted to say: If I can't kill me, I can regret it. But knowing that the consequences of saying that would be miserable, and he might be beaten half to death, he simply came to save the country with a curve, and his tone was a little more tactful.

"What do you say? You repeat? ”

"Uncle Shi, I was wrong, let me go...... I'm not fit for this exercise......" The boy fell to the ground struggling, moaning and begging to be spared.

"Click!" After hearing this, the big bear smiled fiercely and broke Jiang Fox's feet with both hands.

A sharp pain in the heart struck, making the young man's life worse than death, and he watched in disbelief that his legs were split alive, he was completely cracked, his green tendons burst out of his eyes, and he wailed again and again in an instant. "Ahhhhh Uncle spare! Heroes spare their lives......"

"You can't practice!"

"Uncle Shi...... Did Master teach you to do it? Jiang Hu gritted his teeth, Uncle Da Xiong was originally very good to himself, if someone hadn't forced him to teach him the exercises of this evil sect, he wouldn't have done this at all.

And this person,

It is very likely that it is the master Yan Lingzhu who likes to pit apprentices!

"Hey! You're smart, kid! Da Xiong smiled, and his face gradually became hideous: "You know what, do you dare not practice?" ”

said that it used an extra layer of strength, and it hurt Jiang Hu so much that he didn't want to live, and life was better than death.

"I practice, can't I practice? ......" The young man's eyes bulged out, his teeth bared, and his face was hideous, this uncle looked honest on the surface, but he was ruthless in his heart, where is this practicing.

It's clearly child abuse, it's just spicy!

He suddenly thought of Hua Ruyu's earnest teachings to him.

Uncle Hua once told himself that practicing this exercise will lead to nine deaths, this is an exercise to stand on the scythe of death and dance, why didn't he think of what Uncle Hua said?

Without ten years of cerebral thrombosis, I wouldn't have practiced this exercise at all!

In the days to come, no matter who wants to give Jiang Hu benefits for nothing, Jiang Hu will have an inexplicable fear, and the psychological shadow will come out from here.

When Da Xiong heard the young man's compromise, his methods were a little gentle, but it was enough to make Jiang Hu drink a pot.

Shura Nirvana,

It is an evil practice of the outer way, through the continuous torture of one's own body, to reach the state of near death, and then to repair the body with the practice of Shura Nirvana, in order to achieve the effect of strengthening the body and forging bones, strengthening the muscles and forging the pulse.

Jiang Hu had also seen Uncle Da Xiong's cultivation, and he thought it was a matter of being beaten a few times, but he didn't expect to cut off his hands and feet, which was unexpected and unacceptable.

Without ten years of cerebral thrombosis, you wouldn't have learned the exercises at all.

But now it's too late to say that you won't practice.

I was happy to go out to exercise today, but I couldn't go back.

It's brutal!

"The rivers and lakes can't help but resent, the same Nirvana spends nine days......" The young man lamented again and again, these two poems seemed to be written for himself, but he didn't know if he could survive until the day of Nirvana.

Da Xiong's methods are extremely brutal, and Uncle Shi's exercises are life-threatening, making the young man struggle in pain all the time.

"Jiang Hu can't help but resent? Master and nephew, you still have the heart to recite poetry...... It seems that I am too gentle! "Da Xiong didn't expect that this little guy still had the heart to read poetry at this time, which is enough to show that his willpower and spiritual power are extremely strong.

"Ahhh

Although the boy screamed miserably, he never fainted from pain.

Da Xiong was more and more surprised, when he started to practice this exercise, although he had never let out such a scream, he had fainted several times, but he didn't expect the boy to be able to survive, although the howl was very miserable, but the strength of his mind was really extraordinary.

"Senior nephew, let me challenge it, your bottom line!" Da Xiong now wanted to see Jiang Hu's bottom line very much, so he increased his strength slightly.

"Ahhhhh

And so on and so forth.

At last

Big Bear picked up the boy like a dead dog and patted his round buttocks, and the muscular man smiled lewdly and walked towards his residence.

If the boy wants to cultivate Shura Nirvana, he must make another drastic move.

The sun unconsciously set on the mountain, and Jiang Hu was soaking in the pot prepared for him by Uncle Da Xiong at this time, the boiling water in the pot was boiling, and the young man was struggling in the pot, running Shura Nirvana to resist the temperature of the boiling water.

It's not that he doesn't want to run, it's that he can't run at all.

When I woke up in a daze, I felt very comfortable at first, and soaked in a warm medicinal bath until the water became hotter and hotter, and then I knew what it meant to boil a frog in warm water.

Of course, Jiang Hu would not sit still, and resisted several times during this period, but was broken his hands and feet and forced to practice in boiling water.

"Uncle Shi! It's going to die! I can't...... I'm getting ripe! I can't stand it! ”

"Senior nephew, you once said that men can't say no."

"But...... I'm just a kid......"

Da Xiong looked between the young man's legs, only to feel that his eyes were blind, and he felt that Jiang Hu must be lying, and the age of the master and nephew is at least sixteen years old, so he will be so old.

"Senior nephew, you're so old, are you still just a child? It's really fucking not ashamed, everyone is an adult, don't talk nonsense. ”

Jiang Hu had a hideous face and struggled to support himself in the water, this sentence that everyone is an adult, made him almost break his defense.

It's okay to be underage!

It's that the place is a little bigger, which makes Uncle Shi have unnecessary misunderstandings......