Sun Xiaohan, who had arranged everything, returned to the cultivation that had been going on over and over again. I practice martial arts every morning and practice literature in the afternoon, but there is one more thing now, that is, I pay attention to the situation of Hei Li's several people, the situation of private army training, and the situation of my own good apprentices.

Needless to say, Teng Jingyu specially prepared for him, a complete set of physical training plans, including the top ones that Teng Jingyu has collected now

Sun Xiaohan, who had arranged everything, returned to the cultivation that had been going on over and over again. I practice martial arts every morning and practice literature in the afternoon, but there is one more thing now, that is, I pay attention to the situation of Hei Li's several people, the situation of private army training, and the situation of my own good apprentices.

Needless to say, Teng Jingyu specially prepared for him, a complete set of physical training plans, including the top physical training method "Ninety-Nine to One Technique" that Teng Jingyu has collected now, which is the accidental result of an expedition in Teng Jingyu's early years.

It was Teng Jingyu, who was only thirty or forty years old, and it was the era of sons and daughters who were not afraid of heaven and earth, and had strong blood. So I met three or five friends and went to the Falling Star Swamp, one of the three forbidden places in Youqianhua. This swamp is located at the intersection of the Astral Sea, and the Polar Eye Desert. In a long canyon where there is no rain and no rain is seen all year round, but it is extremely humid all year round. All kinds of poisons thrive here, forming a world of their own.

However, the various poisons attacked each other and devoured each other, so all kinds of venom were scattered all over the swamp. Over time, the swamp is full of poisonous flowers, poisonous weeds, and even the fog in the sky is highly toxic. Even if a person who has cultivated to the realm of a martial artist, if he enters rashly, there is no return.

But it is precisely because of this situation that such a natural barrier has been created. Many of the victims who were hunted down by the enemy chose to take refuge here. Of course, only a very small number of people will be very lucky to get out of the swamp and come to the Astrolabe Sea, or the Polar Eye Desert.

Most of them died in the swamp, either sinking into the mud or dying in the belly of the poison. And no one knows how long this swamp has existed, but it is said that with the history of the Qianhua Continent, there is already this swamp. Therefore, this swamp is also the most unknown of the three forbidden places.

And the people who died inside, the various treasures carried around them have become the main reason for future generations to flock to the Falling Star Swamp. Because there are many powerful people who enter the swamp but do not come out, there are always rumors that there are many powerful inheritances left in the Falling Star Swamp.

Teng Jingyu back then, that is, with his enthusiasm and deep belief in the rumors, went to the Falling Star Swamp with all his friends. But after entering the swamp, the complicated situation inside made everyone stunned. Not to mention the poisons that cover the sky, even those various poisons that eat human corpses all year round are also a great challenge.

By the time everyone realized how terrible the swamp was, it was already too late. There were seven of them when they came, but now there are three left, all of them wounded. Just when everyone was desperate and ready to blow up their dantian. However, a hidden cave was discovered, and everyone retreated into the cave as a last resort to masturbation.

However, Teng Jingyu inadvertently found a very complete skeleton and found the book from the skeleton. Everyone was overjoyed when they saw it, and it turned out that after practicing the physical training martial arts mentioned in the book, they would no longer be afraid of the attack of poison. Even if the skin is contaminated with venom, it is only the epidermis that is damaged, and does not hurt the inside. Therefore, the three of them were very happy, so they blocked the entrance of the three caves and went forward to cultivate and recuperate inside. It wasn't until the three of them were a little successful that they broke through the hole and escaped out of the swamp with a series of kills all the way.

After this incident, Teng Jingyu became calm and introverted, and no longer arrogant. The three people who survived were also good at arranging the funeral and family members of their deceased comrades-in-arms. Later, the other two people copied the obtained martial arts, and they originally stayed in Teng Jingyu's place.

Apocalypse, practice the basic qigong method every day, cast the meridians, and study the "Ninety-Nine to One Formula" to boil the body. also often with Sun Xiaohan, receiving Teng Jingyu's orders, learning poetry, books, etiquette and music, and the art of war. Life is also very fulfilling.

And Tianqi is very hard-working, in order to complete the plan specified by Teng Jingyu, he often eats only one steamed bun for one meal. Later, when Sun Xiaohan knew about this, he severely criticized Tianqi, and after discussing with his grandfather, he appropriately reduced the amount of training in the weather every day to ensure that Tianqi had enough time to eat and sleep.

But Tianqi is very competitive, and often increases the amount for himself, Teng Jingyu stipulates that the weight is thirty catties, but Apocalypse adds fifty catties by himself. After being known by Sun Xiaohan, he was reproached again, there was no way, after all, Tianqi was still a child and couldn't destroy his body. Sun Xiaohan could only call Wen Tao to keep an eye on the apocalypse for himself and tell him to cultivate as planned.

In this way, the New Year is approaching in a blink of an eye, and the Teng Mansion is full of joy. In the past three months, everyone has changed a lot, not to mention Sun Xiaohan, with the help of the blood jade gold essence wrench, at the end of last month, he broke through the realm of martial artists very smoothly, and his strength reached the level of overflowing. Teng Jingyu was even more happy to learn the news. It is necessary for the flying eagle to pass the book, and the Teng Mansion was given a day off, and the whole house celebrated.

Moreover, Teng Jingyu's two brothers and a younger sister were also called back to celebrate the eldest grandson and officially became a martial artist. And the apocalypse is the fastest progress among all of them, after a period of physical training, the strength is even more terrifying, in the case of Sun Xiaohan not using his strength, the apocalypse does not fall behind. Sun Xiaohan secretly opened his abdomen, people who practice physical fitness are really not easy to mess with. After the cultivation of this time, Tianqi's whole person looked much more energetic, and his height had increased significantly

Because it is very normal to be injured when exercising, Teng Jingyu uses various elixirs every day to wash his body in the apocalypse. While repairing injuries and illnesses, it also promotes the growth of the apocalypse. Tianxing, the father of the apocalypse, saw the progress of the apocalypse, smiled from ear to ear every day, and everyone said that he had a great son.

With the help of various pills, the five people of Heili not only laid a solid foundation, but also recovered their original strength a month and a half ago, and in the following cultivation, they all made breakthroughs to varying degrees. Everyone is in the realm of martial artists, and Yanping is the peak of junior martial artists, and his strength is the third layer of the second stage of Nachuan.

The temperature rise is even more remarkable, and it has reached the realm of an intermediate martial artist, and his qi is full of layers of energy. Moreover, the entire team was also cultivated by Niu Kou and his wife in an orderly manner. This cow buckle was originally a commander of the golden armor army of the dimension, and it was an old profession to lead the soldiers, and the weapons used were also knives, so the training was impressive. Coupled with the help of his wife and Tengyun's guidance, this team is capable of fighting well and is highly disciplined.

However, due to the frequent training of the army, the cultivation progress of Niu Kou and his wife is much slower than others. Fortunately, Hei Li often helped, so that Niu Kou and his wife were not left too far behind. At the end of the year, the entire Teng Mansion was thriving, and everyone worked hard.

Teng Jingyu stood on the third floor, taking in everything, and his joy was even more undisguised, written all over his face.