Daigo empowerment!

Luo Fan always thought that his mentality was very good, and at the moment when the dantian was abolished, he was depressed and desperate, but he still had hope for the black stone. When everyone accompanied him to return, he found that the black stone could not do anything, but fortunately, with everyone's company, his mood was lightened. As soon as the time was extended, he accepted the reality and really planned to retreat quietly in Shatian Mansion.

But Qiu Feng's words made him recall it all of a sudden, he was actually not in a good mood, but subconsciously chose to escape, and the series of reactions he made were actually his own resignation.

The teacher is right, what if the dantian is abolished? Even if you don't cultivate the refining qi and body refining technique, you should at least cultivate the soul ascension decision! At present, Luo Fan's soul realm has reached the crimson color, that is, the highest point of cultivation, as long as he works diligently, he will one day be able to step to the god level, and the god-level soul has never been encountered on the mainland, so will he not have the ability to protect Xi'er at that time?

At this time, Luo Fan was excited, he was mainly happy that he could continue to cultivate and ascend to the soul, but he thought that the teacher asked him to cultivate the body refining technique and refining the qi, and his heart was somewhat turbulent.

He couldn't help but think of the tomb keeper he had seen in the Xigeng Empire, and some past events couldn't help but come to mind.

He remembered very well that the tomb keeper claimed to be the guardian of the Four Yuan Continent, and their family had guarded the Four Yuan Continent for tens of thousands of years, and the history of this guardian was even earlier than that of the Emperor of the Heavenly Replenishment!

It's scary!

The history of the human race is only 60,000 years, among which the record of Emperor Butian penetrating the cultivation system, leading the human race to counterattack the barbarians, and expelling the barbarians from the Baisan Pass is the first major event in the history of the human race.

Now that I think about it, it is indeed suspicious, according to the barbarians' hatred of the human race and their consistent style of acting, if the human race had not resisted, I am afraid that the species would have been wiped out long ago, but there was no cultivation method in the records at that time, so it can be seen that the human race at that time really did not know any cultivation method.

However, the history of that time recorded some things that people today think are exaggerated and even inaccurate, such as the ability of some human leaders to pull out thousands of people, which is not far behind after the barbarian madness. It is simply impossible to put it aside now, of course, it is possible to pull out thousands of people, many cultivators can do it, but mortals who do not practice can never do it, no matter how they boil their bodies, they can't do it, which is also the main reason why many people think that prehistoric civilization does not exist.

Thinking about it now, combined with the words of the tomb keeper, the people at that time cultivated the body refining technique was the only reason, and even the so-called leaders of the human race who were strong were probably the clansmen of the tomb keepers.

Therefore, Luo Fan remembered the body refining technique again, and also remembered the scene when he discussed the body refining technique and refining qi recipe with King Ming and others.

For example, the arms are more powerful, the body is more vigorous, and every part of the body can exert the maximum attack power.

However, there are also shortcomings in the body refining technique, that is, too much emphasis is placed on external strengthening, and ignoring the strengthening of the body, such as blood, organs, bones, and fascia, which is easy to have a result, that is, the external strengthening exceeds the internal tolerance limit, just like an adult can wear heavy armor, but if a child is also wearing heavy armor, then there is no need for the enemy to attack, and he will collapse first.

And refining and refining gas is different. Refining and refining qi is essentially to absorb the Yuan Force between heaven and earth, and then thoroughly stimulate the Yuan Force stored in organs, blood, fascia, muscles, bones, etc., and turn it into the Yuan Force of the Dantian, fully tapping the potential of the body. However, as the saying goes, in the process of refining and refining qi, the yuan force has certainly reached the dantian, but in the process of absorbing the yuan force, the organs, muscles, bones, fascia, and blood have also been tempered and baptized.

Refining and refining gas is equivalent to strengthening the inside, refining the body is equivalent to strengthening the outside, the combination of the two, naturally invincible, the strong will always be strong!

Soon, bidding farewell to the autumn wind, Luo Fan cleaned up the peach forest outside the quadruple courtyard and put stone locks and other utensils, and Xi'er and the others were also very happy, after all, Luo Fan seemed to have regained confidence, which was the most important thing.

In the next time, in addition to accompanying Xi'er, Luo Fan spent all his time on the soul ascension decision, body refining and refining qi, first refining the body trick during the day, then refining the refining qi, and cultivating the soul ascension decision at night.

"Brother Xiaofan, is it still useful to refine and refine qi?" Xi'er looked at Luo Fan with an expectant face.

"Nothing has been found at the moment. Luo Fan shook his head, "My focus now is on refining the body. ”

"Why?" Xi'er wondered.

"Refining the body can improve the physical fitness the fastest. Luo Fan explained in detail, "In fact, before the dantian was abolished, my refining and refining qi was running all the time, so I felt as if I had reached an extreme, and I remembered that refining and refining qi had reached the so-called second layer, but even the teacher didn't know what to do next, and I didn't know how to develop it next." But I've been throwing away the body refining technique for a long time, after all, the body refining technique takes time, and we just didn't have time before. So now the external reinforcement is not as good as the internal body, and I plan to improve the physical fitness first, and then talk about it when the body refining technique has also reached the extreme. ”

"That's right!" Xi'er nodded.

"Moreover, the refining technique is extremely mature, inherited for tens of thousands of years, and there is no cultivation problem, and it is not clear how the refining and refining qi will develop next. Rowan added.

"Brother Xiaofan, then you take your time. Xi'er said.

"Don't worry, I've got it. Luo Fan nodded and smiled.

Xi'er turned to leave, and Luo Fan sat down cross-legged.

It can be said that Luo Fan did not lie, he did cultivate the physical refining technique first, but in the process of cultivation, Luo Fan also found a problem.

In the process of cultivation, he can clearly feel the improvement of physical fitness, and to put it mildly, the current physical fitness of Luo Fan is not much better than that of the original Yuan Wang. But in addition, Luo Fan can feel his body even more, and now it is full of vitality.

It may be related to the fact that he used to rely more on Yuan Force to fight, when he had Yuan Force, he rarely paid attention to the changes in his body, but now that he has lost Yuan Force, Luo Fan noticed the abnormality of his body.

"It's so good to feel so energetic!" Luo Fan said softly.

The dantian was abolished, and it was impossible for Luo Fan to accept his fate, but the history of the mainland for tens of thousands of years told him that this was really difficult, so Luo Fan really had nothing to do.

The teacher's words gave him a wake-up call, which was equivalent to lighting a lamp and filled Luo Fan with hope.

If it is said that cultivating Yuan Li is internal strength, then training the body belongs to external strength, who can say which path must be right?

In the following time, Luo Fan spent most of his time on boiling his body.

The cold comes and the summer comes, the autumn goes to the spring, and before you know it, it is three years.

In the past three years, Shatianfu has become more and more lively, the south gate is still guarded by the fat brother alone, and the second courtyard is occupied by Luo Shan, Lin Rou and his wife, and Luo Xing. The third courtyard, politics, autumn wind, flowing clouds, bright sword, Nangong Ao, Tutu lived in, the fourth courtyard, except for Luo Fan, no one else entered, the fifth courtyard, in addition to Qiushui, Tiantian, Xi'er, Xiao Ying also lived in, and several girls were also lively every day.

Liangjian, Tutu and Nangong Ao moved in half a year ago, and with the close cooperation of the three of them, the barbarian tribe was finally driven to the depths of the grassland, and the whole process was extremely smooth, and the three of them barely encountered decent resistance.

"It's unusual. ”

After half a year, Liang Jian, Tutu and Nangong Ao chatted, and Liang Jian was still very angry.

"No matter how little we know about the barbarians, at least we know their chosen sons, and we know that they have many venerable and strong people. Liang Jiankan's face was solemn, "But along the way, we have also met dozens of Venerables, all of whom are mainly old, even if they don't meet us, I'm afraid they won't live long, which is very unreasonable." ”

"Yes!" Tutu nodded, "but to be honest, we have searched repeatedly, and only the westernmost area of the barbarian steppe has not been searched, and we still haven't found out where the barbarians are hiding. ”

"So, you're back?" said Politico with his arms crossed, "and what happened to all the people that the barbarians could see, and left behind the title of three killing gods?"

"That's nature. Liang Jian was confident, "Barbarians and Terrans are racial disputes, don't base your cheap kindness on such a noble cause!"

"Don't be poor!" Xiao should not stand it, "In other words, why hasn't Xiao Fan come out yet, if he continues to practice like this, I'm really afraid that he will be too late." ”

"We're also worried, why don't we smash our teeth here!" Liang Jian said helplessly, "We've been back for half a year, and we haven't seen Xiaofan yet, we want to go in, but you won't let us." ”

"I can't help it. Xi'er walked in, obviously hearing what Liang Jian and the others were chatting, she said worriedly as she walked, "Brother Xiaofan said that he had some thoughts, and he wanted to retreat, and before he came out, no one was allowed to go in, even if the meal was not allowed to be sent in, it was just placed at the gate of the courtyard." ”

"I can sense what's going on there. Liang Jian said, "Xiao Fan just sat there motionless, I just doubted that he couldn't cultivate his vitality, what are he doing in the shape of cultivating vitality." ”

"Bright Sword!" Politics interrupted abruptly, "what did you just say?"

"I said that he can't cultivate the vitality again, put on a posture of cultivating the vitality......" Liang Jian subconsciously repeated, suddenly, he was stunned, and then looked at the people around him who were also stunned.

"Wouldn't it?!"