The morning bell rings, and Shrek Academy begins its morning class.

Unlike other soul master academies, because Gu Zhi's example was too obvious, the teachers of Shrek Academy paid special attention to the physical fitness of their students.

Before yesterday, there was only one girl in Shrek Academy, but her physique was no worse than that of a soul master of the same level who had a strong attack beast martial soul, and her slender body could burst into nearly two thousand catties of strength.

Of the three girls who joined Shrek Academy as newly, the strongest one was Ning Rongrong, who had taken a complete piece of 10,000-year-old whale glue two years ago, and had absorbed the second ring of the millennium, with the strength of 3,000 catties, but she had no combat power at all.

Zhu Zhuqing and Xiao Wu, Xiao Wu, the soul beast transformed, is stronger, with a strength of 500 catties, as for Zhu Zhuqing, she has a hard time lifting a stone lock of 300 catties.

As for Tang San, he had also absorbed external soul bones by striking iron all year round, and his physique was slightly inferior to Ning Rongrong, which could only be blamed on how poorly he ate when he was a child.

All in all, all four freshmen needed to undergo a certain amount of physical training, and the three girls were taken by Bai Agarwood to a small river with a rushing water to practice the simplest lunge punches.

In order for them to stand firmly in the water, three sets of weight-bearing equipment were also created according to their different physical fitness, three pairs of hand wrist pads and three pairs of foot wrist pads.

The strongest Ning Rongrong was wearing a weight of 300 catties, Xiao Wu's set was 100 catties, and Zhu Zhuqing's set, which was the weakest, was only 60 catties.

After giving the weight to the three people, Bai Agarwood jumped into the river, the water just reached her chest, she looked at the three little sisters on the shore and said, "You are optimistic about my movements." ”

As soon as she finished speaking, her knees sank, and the river did not reach her shoulders and half of her neck, she put her fists to her waist, the soles of her feet exerted force, and her body shook twice like a pendulum, and a fist blasted out a column of water more than a foot high.

"Wow! Sister Agarwood is so powerful, I'll try it too. Xiao Wu put on a load and fell into the water after a volley, and there was no splash.

She learned the movements of Bai Agarwood just now, and the force under her feet surged to her waist and shoulders, and then with a punch, the white little hand exposed the water, making a fist-sized splash.

"It seems to be quite difficult, I'll try it too." Ning Rongrong put on the weight and walked down the steps on the shore slowly, and after standing still, she learned according to Bai Agarwood's movements, she was really stronger than Xiao Wu, and the splashes splashed on Zhu Zhuqing on the shore.

Then Zhu Zhuqing, who resisted going into the water, also went down to the river to try it, and actually punched a two-foot-high water column.

"Zhuqing, you're so amazing."

Xiao Wu splashed Zhu Zhuqing, who was afraid of water, with river water on his face, Zhu Zhuqing's backhand punch stirred up a column of water and poured Xiao Wu's face, and then Bai Agarwood and Ning Rongrong also joined the battle.

Suddenly, the scene in the river began to be fragrant, and after the four girls played for a while, Bai Agarwood said: "If you want to hit the water column, you must keep the muscles and bones in harmony when you punch, and the punch is naturally fast and straight." ”

The third girl nodded thoughtfully after hearing this, and then Bai Agarwood continued: "You are freshmen, you only need to complete a thousand punches, then a thousand side kicks, and finally complete a combat training to complete the physical training. ”

"This amount of training, Sister Xiao Wu can still withstand it." As he spoke, he began to hum and practice. Zhu Zhuqing didn't say anything, and practiced hard.

Training in the water can avoid growing a body of pimples, but I can't hold on to such boring and tiring training, thinking of this, Ning Rongrong smiled sweetly at Bai Agarwood, she had already made an excuse for herself.

As for the boys of Shrek Academy, they were led by Gu Zhi to the Broken Mirror Lake, and when the academy was built, they enclosed a lake with a radius of less than fifty zhang, and after some transformation, it was expanded into a circular lake with a radius of sixty zhang.

The lake was named by Dean Flender to commemorate the reunion of the Golden Iron Triangle.

In the center of the lake, a round platform with a radius of ten zhang was built, and Zhao Wouji, the king of the immovable Ming Dynasty, was waiting for them on the stage, and after seeing Gu Zhi and his party, he smiled and said: "Gu Zhi, let's go to practice first, Dai Mubai, you can talk to Tang San well, and get ready to roar." ”

"It just so happens that I have a little understanding recently, so I just happened to communicate with Mr. Zhao." Gu Zhi replied, and jumped off the lake with Zao Wou-ki, and after standing still, the two immediately began to fight.

"Mu Bai, what are they?"

"This is a soul power use technique, condensing two whirlpools under your feet, supporting your body to stand above the water."

"I see, will you?" Tang San watched the battle between the two without blinking, and even used the Purple Pole Demon Pupil, it was too fast, the two who didn't use soul power to fight each other actually exceeded the limit of his normal eyesight.

"Xiao Ao can stand on the water, as for me and Ma Hongjun......" Dai Mubai didn't finish his words, but Tang San understood what he meant.

Next, Dai Mubai told Tang San about today's lesson, Gu Zhi got inspiration from the Tidal Refining Body and the Waterfall Refining Body, and developed the Gravity Wave Body Forging Technique based on Zhao Wuji's soul technique.

Water is the softest thing, but when you stand under a waterfall ten zhang high, the water falls on a person and becomes a soft hammer, and if you stand under a waterfall that is a hundred zhang high, the water is like a hammer hitting a person.

Zao Wou-ki's second soul technique, the Mighty King Kong Palm, can easily set off waves three zhang high, and then use the third soul technique, gravity enhancement, which is basically equivalent to the effect of a waterfall of more than ten zhang.

After explaining, Dai Mubai beckoned a few people to stand in a row, "Teacher Zhao, we are ready." ”

On the surface of the lake, Gu Zhi took his feet as a starting point, and the whole person stretched backwards as much as possible, as if it had collapsed into a big bow, and when Zao Wou-Ki collided with him, his fists slammed into his shoulders, directly hitting Zao Wou-ki's martial soul possession.

This is exactly the power skills learned from the battle with Tang Hao.

The two of them sank down in unison, and a cylindrical water curtain suddenly exploded on the surface of the water, enveloping the two of them.

"Gu boy, your strength is more condensed, this punch is really domineering." After being possessed by Zao Wouji's martial spirit, he turned into a half-bear man, and he also used the first soul technique in order not to make a fool of himself.

In order to cover up this, when the water curtain fell, the second yellow soul ring on his body lit up, and a palmprint of zhang wide slapped on the surface of the lake, stirring up a wave more than three zhang high.

"The third soul skill - gravity enhancement, enjoy the little ones!"

With Zao Wou-ki's arrogant laughter, the angry waves slapped heavily on the four people on the stage, and Tang San, who had no experience, was immediately slapped to the ground, and at the same time felt a surge of qi and blood.

"Tang San, your legs are rooted in the ground, and you have to use your soul power to protect your heart and lungs." Dai Mubai pulled Tang San up and said very quickly.

As soon as the two of them stood up, another angry wave fell, and several people began to experience the process of being forged.

After every nine waves of more than three zhang, Gu Zhi would make a move, turning his soul power into two big hands to lift the waves one zhang higher, causing several people on the stage to suffer a heavy blow.

Iron striking is naturally regular, nine light and one heavy, which can make the impurities in the pig iron disappear faster, and it is also his daily training to push the waves high with soul power.

Shrek Academy's morning class starts early in the morning and lasts until lunchtime, all of which is used to exercise their physique, and after lunch, the students return to their respective mimicry training grounds to meditate on their soul power.

After training in the lake until his soul power was exhausted, Gu Zhi was the first to come to the cafeteria, put on dozens of catties of meat and two plates of vegetarian dishes, and began to eat.

After a while, the three freshmen who were too tired to do so came to the cafeteria, huh? One is missing, Ning Rongrong, the little princess, really can't stand the physical training.

However, Dean Flender will clean her up and cure her princess illness.

Xiao Wu didn't choose to leave Shrek Academy immediately, and from the analysis of her current expression, she still enjoyed the process of exercising her body.

Tang San, who has loved to strike iron all his life, experienced some iron feelings today, he tried his best to keep his legs from trembling, and moved in small steps, but he didn't see that this kid still loves face.

Zhu Zhuqing, the cat-eared girl, was carried to the cafeteria by Bai Agarwood, and after seeing Gu Zhi, she directly put Zhu Zhuqing next to him, "Brother Gu Zhi, quickly use your Tianmai Thunder Sound to condition Zhuqing's body, and I'll go and cook for her." ”

It's really your weakest physique, Gu Zhi stretched out his hand to clasp Zhu Zhuqing's shoulder, and the thunder sound in her body exploded, and bursts of life ripples that could open the potential in her body penetrated into her body, giving her a little more strength.

Zhu Zhuqing, who had recovered three points of strength, immediately spoke: "Thank you." ”

Gu Zhi let go of his hand and took the plate handed by Bai Agarwood, "Eat quickly, now your digestion ability is much stronger, and you can absorb more nutrients." ”

Zhu Zhuqing looked at the food on the dinner plate, two fish, a two-pound piece of scaly beast meat, and boiled keel vines, which was her usual amount of food in a day, but now she felt that she could finish eating.

Dai Mubai, who was sitting at the same table with Tang San, pretended to glance at Gu Zhi several times inadvertently, his eyes were very complicated, and there was a faint anger brewing in his heart.

In terms of perception, Gu Zhi was not weaker than the Soul Emperor, so he naturally found Dai Mubai's pretended casual gaze, he swallowed the plate of bamboo tofu in a few bites, and said to Zhu Zhuqing: "Please help me collect the tableware, I'll go first." ”

Zhu Zhuqing snorted.

Then Gu Zhi got up and left the cafeteria directly, Zhu Zhuqing was still two months away from reaching the age of twelve, such a little girl, he was not tempted, he thought he had a clear conscience, and he didn't bother to take care of Dai Mubai.

When he reached the door of the dormitory, the Wind Splitter Peregrine Falcon had landed.

"It's too fast this time!" He sighed, unhurriedly took off the letterbox, took out the letter and opened it, and he was stunned for a moment.

There was a sentence in the letter.

"The letter arrives, I'm waiting for you in the Martial Spirit Branch Hall of Soto City."

But the place where the letter was signed was another name - Bibi Dong.