Huang Mei and Zhou Qiaoyun glanced at each other, both saw the surprise in each other's eyes, turned their heads and nodded in unison and said, "That's it." ”

Lu Liang almost couldn't hold back, showing a smile that had succeeded in his plan: "Come on, come on, it just so happens that both of you are here tonight, so let's start now." ”

Huang Mei and Zhou Qiaoyun were a little uncertain when they heard this, why was Lu Liang so anxious, and said with some shirk: "The two of us still have to go to the palace to inspect, it's better to... Some other day? ”

……

"Don't change it, just now."

Lu Liang shouted a few times at the side room, and Xiaoquanzi immediately opened the door and ran out. He had already been awakened by the movement outside, and was hiding behind the door with the wooden stick he used to bolt the door.

However, after hearing Lu Liang's shout, Xiao Quanzi immediately dropped the wooden stick, kicked it quietly a few more times, kicked the wooden stick under the bed, and trotted to the courtyard.

"Xiao Quanzi, you hurry up and go to the Spirit Cellar and bring those ice drinks from the Shang Food Bureau."

I don't know if it's a coincidence, the people in this world, like Lu Liang in his previous life, have studied the matter of eating very deeply, and even invented a low-temperature spirit cellar to preserve food.

From the moment Lu Liang was summoned to bed, Xiao Yuzi told the Shangshi Bureau to raise Lu Liang's treatment to the level of Concubine De.

Therefore, the ice drink offering that was originally only once a week was changed to once a day, and then the clever Shang Shicheng also opened a lot of manpower to help Lu Liang build a small spiritual cellar in the Liangren Palace.

Lu Liang looked at Huang Mei and Zhou Qiaoyun, and said with a smile: "Two generals, you are resting wherever you are, and I still have the Lingmei Binglu sent by the Shangshi Bureau, which is just right to cool off." ”

Huang Mei hesitated for a while and said with some embarrassment: "Why don't I take the guards to inspect the palace forbidden, General Zhou is here to guide Lu Cailang how." ”

Zhou Qiaoyun also muttered in a low voice: "I think it's okay, Sister Huang, you better hurry up, who knows if you will be confused anymore." ”

Hearing this, Lu Liang nodded a little frightened, Huang Mei's strength is not ordinary, he experienced it himself just now, and almost made her break it.

Speaking of which, the Su Wei was originally a branch of the forbidden army, but it was stationed in the harem all the year round, so it became independent from the forbidden army.

Although it is no longer under the jurisdiction of the forbidden army, the Su Wei still retains the structure of the forbidden army, with a general of the Su Guard, three Su Wei captains, and each of them has a deputy.

Huang Mei, who is now turning her head and slipping away, is one of the three captains of the guards, specializing in refining the body, and now she is already a master of the sixth realm to slash my realm.

Her deputy is Zhou Qiaoyun, who is also a master of body refining, but only has the cultivation of the Fifth Realm Merge Dao Realm.

According to the old sisters-in-law in the harem, Qiaoyun's qualifications are very high this week, but she is relatively lazy and unmotivated.

After retiring from the front line a few years ago, she fooled her old sister Huang Mei to be transferred to the guard together, ready to eat and wait to die to be a rice bug.

"Lu Cailang, the cultivation is broad and profound, where are you going to start?" Zhou Qiaoyun took the ice drink handed over by Lu Liang after repeatedly refusing, took a sip and showed a surprised expression, and said: "Although I, Zhou Qiaoyun, have a low realm, I have studied under the contemporary Luofeng Sword Alliance leader, and some basic kung fu is still very solid. ”

Lu Liang went back to the house to change his clothes, and after hearing Zhou Qiaoyun's question, he replied, "General Zhou, please tell me about refining the body." ”

Zhou Qiaoyun glanced at Lu Liang with some surprise, and then nodded again and again in a sudden realization, and squeezed out an expression that I understood: "I didn't expect Lu Cailang to have this heart." ”

Lu Liang looked at the unscowling smile on Zhou Qiaoyun's face, resisted the urge to get started, and said, "General Zhou, don't think about it too much, I'm just more interested in refining the body." ”

"Ahem, okay, I believe it, then I'll tell you about refining the body." Zhou Qiaoyun restrained her smile slightly, cleared her throat and said, "Body refining is actually very simple, it is a word, practice the aura into the body. ”

Listening to Zhou Qiaoyun's explanation, Lu Liang also understood a rough idea.

The lower three realms of the refining body are the Solid Vein Realm, the Transformation Strength Realm, and the Fusion Realm.

Consolidating the veins is to strengthen the 20 meridians that were previously channeled into the body, so that the meridians can accommodate more spiritual energy and facilitate subsequent cultivation.

After the meridians are strengthened, there is enough aura as the foundation, and there are meridians that have been opened up as channels to guide the aura along the meridians to specific muscles. After such a punch is struck, it is no longer a pure impact caused by muscle contraction and relaxation, but a violent blow mixed with aura.

As for the fusion realm, it is more straightforward, just fuse the aura with the muscle tissue.

After the completion of the transformation of energy, every inch of the muscles of the whole body has completed the introduction of aura, which is equivalent to the road ahead has been opened, and the fusion realm only needs to guide the fusion of the aura and muscle tissue, so that every muscle is in a state of full aura at all times, and it is no longer the troublesome operation of using that muscle and then introducing the aura to that muscle.

According to Lu Liang's understanding, after the completion of the Lower Three Realms, he has already entered the ranks of supermen, and it is not a big problem to collapse a building with a blow of spiritual energy.

"Lu Cailang is still satisfied with what he heard?" Looking at Lu Liang's expression of listening attentively, Zhou Qiaoyun also said something extra: "Men's cultivation qualifications are relatively poor, and most of them stop at the lower three realms, it should be enough for Lu Cailang to understand this." ”

Lu Liang was still absorbing what Zhou Qiaoyun had just said, and just nodded rather copistically.

Seeing Lu Liang's reaction, Zhou Qiaoyun's eyes rolled, and she stood up and looked left and right behind her. After making sure that there was no one around, he quietly took out a small book the size of a palm from his arms.

Coughing a few times forcibly attracted Lu Liang's attention, Zhou Qiaoyun sneakily handed the little book to Lu Liang.

Lu Liang took it with a puzzled face, opened the book cover and saw that there were five big characters written on it: Zongjin Topping Heavenly Technique.

Under these exaggerated five big characters, there are also pictures that make people's blood rush and a few lines of crooked flowers.

"Shocked! He cultivated to the point of forgetting to sleep and eat! I didn't pull it out all night, and I almost died! ”

"Silence! The famous teacher Sile and the top brand of Yichun Courtyard fought on the street, and they were unclothed just for this cheats! ”

"The first bustard broke the news: he picks up more than 300 customers a day, and he relies on this secret book."

"Shocked 40 million people! The Merry Sword Immortal Zhao Niangzi was desperate and closed the door, but it was because he had cultivated this secret book. ”

Lu Liang looked at the strange booklet in his hand with black lines on his face, and the familiar prompt voice also popped up in his mind.

"Ding"

"Cheats Contacted: Advanced Sect Muscle Cultivation Technique"