"Master, this person's name is Chen Xuan, and he came to learn martial arts."

The two walked up to the hall owner Tang Yunxiong, and the young man with thick eyebrows and big eyes said respectfully.

"If you want to learn martial arts, do you know the rules?"

Tang Yunxiong glanced at Chen Xuan and said lightly.

"Yes."

Chen Xuan took out a gray cloth bag from his arms, opened it, and respectfully handed it to Tang Yunxiong.

There were more than a dozen pieces of broken silver in the gray cloth bag, Tang Yunxiong gently checked it with his hand, he could know the weight of it, nodded and said: "The rules of the martial arts hall, you can learn martial arts after paying the money, twenty taels of silver is just a month's tuition, and you have to pay again after a month, and this is only the cost of learning martial arts, if you want to live in the martial arts hall, eat in the martial arts hall, and use the secret medicine of the martial arts hall, you have to pay separately." ”

"I know the rules."

Chen Xuan nodded.

"yes, okay." Tang Yunxiong opened his mouth and said: "If you want to learn a martial art well, you must first lay a good foundation, and then learn the moves after practicing the basic skills, Xue Wen, you are responsible for teaching him the basic pile skills." ”

"Yes, master."

Xue Wen clasped his fists and saluted respectfully.

There are dozens of people practicing martial arts in the courtyard.

It's just that because these people have different cultivation progress, their cultivation methods are also different.

Xue Wen took Chen Xuan to the side of a group of fourteen or fifteen-year-old teenagers, and said, "These people only started practicing martial arts this month, and what they are practicing is the basic pile skill, I will teach you the basic pile skill now, and you will follow them to practice in the future." ”

"The basic pile skill of the Giant Bear Martial Arts Gym is called the Hun Yuan Pile, you are now following me to practice the posture of the Hun Yuan Pile, and I am teaching you the breathing method of the Hun Yuan Pill when you stand up."

As he spoke, Xue Wen assumed a standing posture.

Chen Xuan immediately painted the scoop according to the gourd, and followed Xue Wen to practice in a standing posture.

"The round pile is divided into three parts: the starting type, the standing pile and the closing type." While practicing, Xue Wen instructed Chen Xuan: "Stand upright, feet shoulder-width apart, and toes forward.

Look straight ahead, first hang your hands naturally, then slowly lift your hands up to your chest, pull your hands out and hold them round, and stand with your legs naturally balanced.

The lower abdomen is relaxed, not the stomach is straight, the waist is slightly leaning back, and the buttocks are slightly sitting.

When standing on the pile, pay attention to the relaxation of the muscles of the whole body and the peace of mind.

Only in this way will it be easy to stand and stand for a long time.

When the gong is collected, the two hands are hugged in the dantian, the man's left hand is below, and the woman's right hand is below, and the silence is two minutes, meditating on the whole body's qi flowing into the dantian like a hundred rivers returning to the sea, and the dantian is like a bottomless abyss, collecting endless qi.

Then the levator anus tightens the abdomen, and the second-hand press down, and the qi machine is put into the dantian, and the work is completed. ”

At the beginning, Chen Xuan's posture was not standard, and he couldn't stand well, and he made frequent mistakes.

"Relax, don't be nervous."

Under Xue Wen's correction several times, Chen Xuan's posture of standing on the pile was corrected, barely meeting the standard.

"I'll teach you the breathing method of the Hunyuan pile now." Xue Wendao: "There are sixteen breathing rhythms in the starting style of the Hunyuan pile, and there are thirty-six breathing rhythms in the standing pile, when standing on the pile, these thirty-six breaths are repeatedly circulated, and the closing style is nine breathing rhythms, you now follow me to practice the breathing rhythm, only the breathing rhythm with the standing pile posture is considered an effective training, if the standing pile posture and breathing rhythm are not right, no matter how you practice, it is in vain." ”

Immediately, Chen Xuan followed Xue Wen to learn the breathing method.

The breathing method is a unique breathing rhythm.

Breaths are long and short, fast and slow, some for several breaths in a row, and some for less than half a breath.

When you exhale, you feel the body swelling outward.

When you inhale, you will feel a slight retraction of your whole body.

Chen Xuan felt his abdomen rise and fall slightly, stretching and contracting.

+1 round pile

Chen Xuan——

Fish Killing Knife Method: 4600/10000/Second Order.

Fishing: 14/10000/2nd Order.

Swimming: 2121/5000/1st order.

Culinary: 4015/5000/1st Order.

Writing: 124/5000/1st order.

Round pile: 1/1000/zero order.

Just after Chen Xuan learned the Hunyuan Pile Breathing Method and completed a complete pile cultivation, a new entry also appeared on the proficiency panel.

"The round pile, sure enough, appeared on the proficiency panel."

Chen Xuan's eyes showed joy.

has a proficiency plug-in, as long as the martial arts appear on the panel, then he can slowly brush up on the proficiency.

However, the round pile is only a foundation pile skill, not a martial art.

Twenty taels of silver, you can only study for a month.

If he had been practicing this basic pile skill for a month, he wouldn't be able to make up twenty taels of silver next month.

"Senior Brother Xue, how far do I have to practice this martial art to cultivate martial arts?"

Thinking of this, Chen Xuan immediately asked.

"When you have succeeded in piling skills, you can change your career to piles, even if you don't deliberately put on a standing pile, you can run your qi and blood, and then you can learn martial arts."

Xue Wen replied.

"How long will it take?"

Chen Xuan continued to ask.

"It depends on the individual's talent." Xue Wendao: "Some people can reach the realm of walking piles in ten days, some need to cultivate for several months, and some people practice for a year and a half to reach the realm of walking piles. ”

"The essentials of the lifting and closing movements of the round pile, as well as the breathing method, you can practice it yourself, you just start practicing, you don't need to stand for too long, and if you can't hold on, take a break."

Xue Wen turned to leave.

Chen Xuan began to cultivate the round pile, and put on a standing posture, with a unique breathing rhythm.

+1 round pile

+1 round pile

+1 round pile

……

In front of Chen Xuan's eyes, a series of words appeared.

The proficiency of the round pile is improving little by little.

With the improvement of the proficiency of the round pile, Chen Xuan's mind also kept emerging all kinds of feelings about the round pile, and his body naturally entered a wonderful state, and he couldn't help but put on the most standard standing posture.

In addition to the more standard posture of the standing, the breathing rhythm is also a perfect fit.

Chen Xuan has always maintained a standing posture, and the rhythm of thirty-six breaths has been repeated repeatedly.

Each time you complete a cycle of thirty-six breaths, you will gain '1' points in proficiency.

After persisting for about five minutes, Chen Xuan felt that his legs were hot and became a little uncomfortable.

As time went on, the uncomfortable sensation became more and more intense, and there was a pain in his legs, which somewhat affected the rhythm of his breathing.

If the rhythm of breathing is out of order, then there is no point in forcibly holding on to the pile.

Not only can you not improve the proficiency of the round pile, but you will also hurt your body.

"It's almost the limit."

Ending the last breathing cycle of the standing pile, Chen Xuan began the closing action.

"Whew!"

The closing action of the round pile was completed, and Chen Xuan let out a long breath.

His legs were weak, so he simply sat on the ground with his butt and gently rubbed the muscles of his legs with his hands.

Round pile: 31/1000/zero order.

Chen Xuan opened the proficiency panel to check the cultivation progress of the round pile.