Giant Bear Gong: 5000/5000/First Order.

Chen Xuan opened the proficiency panel and looked at the Giant Bear Gong column.

At this time, the proficiency of the Giant Bear Gong has been full, which means that he has cultivated the first layer of the Giant Bear Gong to the consummation realm, and the proficiency of continuing to cultivate cannot be improved, and only by obtaining the second layer of the Giant Bear Gong can he break through.

"I'm at the peak of my training now."

Chen Xuan clenched his fists, felt the power transmitted throughout his body, and couldn't help but feel a little intoxicated.

The cultivation of this realm is to mobilize and integrate the strength of the body.

Just reached the state of practicing strength, you need to continue to practice martial arts moves, through continuous practice moves, remove the clumsy strength in the fist and foot movements, achieve smooth and natural strength, and form instincts, this is considered to be a successful cultivation.

Further, it is to penetrate the strength of the whole body, and the strength is one.

Punch out, the strength is through, and the unity is like a grinding plate, with vigor and strength.

Reaching this step is the peak of training.

However, such an all-out shot has a great load on the muscles, muscles and bones, and can only be used as a killer tool, and it will strain the muscles and bones if it penetrates the whole body too often in a short period of time.

Chen Xuan gave it a try.

With his current physical strength, he can integrate the strength of his whole body to attack, and he can maintain ten breaths of time.

After ten breaths, he felt a faint soreness in his muscles and bones.

The longer it lasts, the more intense the pain will be, and the organs will feel uncomfortable.

This is because the skin, muscles, and bones are not strong enough, and if you want to last longer, you need to increase the strength of the body.

Therefore, after practicing the realm of strength, it is the realm of skin grinding, easy tendons, bone quenching, nourishing organs, and washing the marrow.

The stronger the physical body, the more terrifying and durable the strength that can burst out.

After resting for a while, Chen Xuan found Xue Wen.

"I have reached the realm of strength unity so quickly, faster than I imagined."

For Chen Xuan, Xue Wen was quite impressed.

After all, there are only a few people in the martial arts hall who can cultivate the pile gong to the realm of the pile within a month.

Under normal circumstances, pile gong can reach the realm of pile walking within a month, so the practice strength is not much worse, basically in about a month can reach the realm of strength and strength.

Practicing the strength realm is practicing martial arts moves, removing the clumsiness in the fists and feet, the talent is high and the mastery is fast, and during this time, Chen Xuan trained frantically every day in the martial arts hall, and he also saw it.

It only took Chen Xuan sixteen days to reach the realm of strength unity, and Xue Wen didn't feel much surprised.

"Let's practice against each other, you attack with all your might."

Although Chen Xuan said that he had reached the realm of strength unity, Xue Wen still had to test it.

"Good!"

Chen Xuan didn't talk nonsense, his legs exploded, he rushed out quickly, and hit Xue Wen's chest with one palm.

Facing this palm, Xue Wen's face remained unchanged, and he immediately raised his right forearm to check, and at the same time, his left hand clenched into a fist and hit Chen Xuan's shoulder, and Chen Xuan also raised his left arm block.

Both of them used the moves of the first layer of the Giant Bear Gong.

The two figures are staggered, quickly fighting together, making moves and dismantling moves, and the movements are coherent and smooth.

"Giant bear slapping trees!"

After practicing a trick, Chen Xuan used the killing move in the giant bear skill.

The strength of the whole body gathered, and with a strong blow, carrying a huge force, it slapped towards Xue Wen.

Xue Wen also made a move, and the giant bear slapped the tree to fight back.

Bang!

The palms slammed into each other, and a dull sound erupted.

A huge force struck, Chen Xuan retreated more than a dozen steps in a row, while Xue Wen stood in place, not moving at all.

"Yes, you have indeed reached the realm of unity of strength." Xue Wen nodded and said, "Now, I will teach you the movement route of the second layer of the Giant Bear Gong, the martial arts moves and the breathing method. ”

Xue Wen raised his finger and clicked eighteen times all over Chen Xuan's body.

Chen Xuan memorized the route of the second layer of the Giant Bear Gong.

"The martial arts moves of the second layer of Giant Bear Gong are different from the first layer, the moves of the first layer are to mobilize and integrate the strength in the body, and the offensive is strong, while the martial arts moves of the second layer are to practice meat and skin skills, which are defensive moves." After teaching the exercise route of the second layer of the Giant Bear Gong, Xue Wen began to explain the moves: "You carefully watch the changes in my abdomen. ”

Xue Wen took off his shirt, revealing his muscular muscles.

Chen Xuan stared at Xue Wen's abdomen, with eight-pack abs, which were distinct.

At this time, Xue Wen used his strength, only to see that the eight muscles in his abdomen suddenly twisted into a lump, and then bulged high like a small mountain bag.

"You're hitting me in the stomach with all your might."

Xue Wen said.

"Good!"

Chen Xuan used his strength and used the giant bear to shoot the tree.

There was a loud bang.

Suddenly, Chen Xuan felt as if his palm had hit the iron lump, and the shock made his palm numb.

"I feel it!" Xue Wen dissipated his strength and recovered his eight-pack abdominal muscles: "The second layer of Giant Bear Gong is mainly to temper the skin and flesh, train the meat and move the skin, so that the muscles are tighter, the skin membrane is tougher, and when the strength runs, the muscles are twisted into a lump, which is as hard as iron."

If a Skin Grinding Realm martial artist has achieved success, his ability to resist attacks is several times that of a martial artist who is practicing the Strength Realm.

The Practicing Martial Artist hits the Grinding Martial Artist with all his strength, and the Grinding Martial Artist is not painful, but if the Grinding Martial Artist hits the Practicing Martial Artist with the same strength, the Practicing Martial Artist is very likely to be injured.

Therefore, a senior dermabrasive martial artist who has achieved cultivation can often beat more than a dozen martial artists who practice strength in combination as long as they avoid their eyes and avoid vulnerable parts such as ears and lower yin from being sneak attacked. ”

After explaining, Xue Wen began to teach Chen Xuan the moves of the second layer of the Giant Bear Gong and the corresponding breathing method.

Chen Xuan——

Killing Knife Method: 6712/10000/Second Order.

Fishing: 260/10000/2nd order.

Swimming: 2121/5000/1st order.

Culinary: 4216/5000/1st Order.

Writing: 124/5000/1st order.

Round pile: 180/10000/second order.

Giant Bear Gong: 1/10000/2nd order.

A few hours later, Chen Xuan mastered the movements and breathing techniques of the second layer of the Giant Bear Gong.

On the proficiency panel, the data displayed by the Giant Bear Gong has also broken through from the first order to the second order.

"You have mastered the cultivation method of the second layer of the Giant Bear Gong, and the next thing is to keep practicing, using sand and gravel to grind the skin to make the skin extremely tough, and it can withstand the expansion of muscles." Xue Wendao: "If the membrane is not tough, then in the process of exercising, the membrane will have a tearing pain, what kind of feeling, after you master the second layer of the giant bear gong's moves, you will be able to experience it, and then you will be in dermabrasion training." ”

"Thank you for your advice."

Chen Xuan began to practice the moves of the second layer of the Giant Bear Gong.

Giant Bear +1

Giant Bear +1

Giant Bear +1

……

Chen Xuan practiced the Giant Bear Gong over and over again.

Text prompts floated in front of him, and the proficiency of the second layer of the Giant Bear Gong increased little by little.