Xiangyufang, Chen House.

This small courtyard is located in a civilian area, and Chen Xuan did not let anyone come.

But when he came to this little courtyard, the doors of the courtyard were wide open, and the doors of the houses were also open, and the contents of the houses were scattered, and the cellar was opened, and the grain in it was removed.

Luckily, the kitchen also has a small hidden cellar.

Chen Xuan first came to the room, changed his clothes, re-applied his makeup and changed his appearance, and turned into an old man about fifty years old, and then came to the kitchen, removed a wooden cabinet, and picked up the floor tiles, with a wooden board underneath.

The plank was opened, revealing the grain inside.

Chen Xuan took out the sun-dried bacon, dried fish, and various seasonings, and began to cook on the fire.

As soon as he was halfway through, a group of soldiers in yellow clothes saw the smoke and burst in.

"Old man, are you alone?"

A soldier asked.

"Right...... Right. ”

Chen Xuan's voice stammered a little, and his face showed nervousness.

"One person eats so many dishes."

Several soldiers looked at the six dishes on the square table, glanced at each other, and searched other rooms.

The Dragon Elephant Army recruits people, as long as they can pull a strong man into the barracks, they can get a reward of ten taels of silver, so these 'veterans' are very active, and when they see a strong man on the road, they will be caught directly in the barracks.

How can these strong men who have been caught in the past ensure that their loyalty does not rebel, that is the matter above.

"No one."

Soon, several soldiers who had woken up came out of the room, shook their heads at the leading soldiers, and said.

"No one?"

The leading soldier frowned slightly.

"Captain, this old man has good skills, and he can be a firehead when he catches him back."

A little soldier smelled the fragrance and tasted Chen Xuan's fried bacon with green peppers, and immediately praised it.

"Well, the craftsmanship is really good."

Hearing this, the captain of the soldiers also tasted it, and his eyes lit up.

"Old man, since you have no one under your knees, then come with us to the barracks to be a fireman." The captain of the soldier said: "It is much better for the Huotou battalion to eat and live together, to have something to do, to have someone to chat with, and to take two pieces of silver, than for you to stay at home alone." ”

"Well, I'll have to change places again."

Chen Xuan sighed and released the drug.

Immediately, the soldiers fell to the ground one by one.

Chen Xuan left this courtyard and closed the gate of the courtyard, and he could see that there were many soldiers coming and going in the alley.

During the day, some people will hide, but they will always eat.

Therefore, looking at the smoke to arrest people, basically will not fall short.

"That's it, let's eat Yangyuan Bigu Dan for the next few days."

Chen Xuan came to another house and changed into another person again.

In the past few days, he decided not to light a fire first, so as not to attract the soldiers who caught the strong men.

In the blink of an eye, five days have passed.

Giant Bear Gong: 40000/40000/Sixth Order/Consummation.

"The Giant Bear Gong has reached the state of consummation."

Chen Xuan could feel that his physical body had reached a limit.

After completing the marrow washing, he could feel the strength of qi and blood increasing every day, but now this improvement was no longer obvious, and it was just a waste of time to continue to stay in the physical realm.

"Begin to impact the inner qi realm."

In the dead of night, Chen Xuan sat in the secret room, guarding the dantian according to the method in Xuanyuan's Qi Practice.

At the same time, he mobilized the qi and blood strength of his whole body, turned into a torrent, and rushed straight towards the dantian.

The dantian was like a bottomless pit, frantically devouring qi and blood, Chen Xuan only felt that his physical body was rising and shrinking, and every time there would be essence being pulled and pouring into the dantian.

Half an hour or so passed.

Most of the essence in Chen Xuan's body was swallowed by the dantian, and his face became pale, and at this time he felt that there was a slight flow of air in the dantian that grew out of the dantian and spread towards the meridians.

"The dantian has given birth to internal qi!"

Chen Xuan's heart was excited.

At this time, most of the essence qi in his body poured into the dantian, if he couldn't breed internal qi, then he would have to give up this rush.

Fortunately, the dantian successfully gave birth to internal qi.

However, the dantian is only the first step in giving birth to internal qi.

If you want to step into the inner qi realm, you also need to carry the internal qi to run a cycle in the body.

Only when the internal circulation is completed can the internal qi in the dantian be retained.

After that, it is necessary to run the Qi Cultivation Method, and the internal qi can be continuously transformed into the internal qi in the body, and if the internal circulation is not completed, the internal qi that has just been bred in the dantian will also collapse.

At this time, internal power is needed to carry internal qi.

Chen Xuan doesn't have a secret book of internal strength, but he has the Xuanyuan Qi Cultivation Method, which can also carry internal qi.

Immediately, Chen Xuan ran the Xuanyuan Qi Cultivation Method, urging the air flow in the dantian to move slowly along the meridians recorded in the Xuanyuan Qi Cultivation Method, and it took about half an hour or so to complete an internal qi cycle.

Xuanyuan Qi Cultivation +1

Just after Chen Xuan completed an internal qi circulation, a text prompt appeared in front of him.

Xuanyuan Qi Cultivation Method: 1/5000/Zero Order.

"It worked."

Opening the proficiency panel, Chen Xuan saw the Xuanyuan Qi Cultivation Method above.

Running the Xuanyuan Qi Cultivation Method once to complete the internal circulation can increase the proficiency of '1' points, and as long as you continue to run it five thousand times, you can increase the level of the Xuanyuan Qi Training Method from the zero level to the first level.

A circulation of internal qi will consume most of the essence in the body.

Basically, you can only practice once a day.

If it is five thousand times, it will take nearly fourteen years to raise the Xuanyuan Qi Cultivation Method to the first level, that is, to penetrate the twelve righteous meridians, the eight veins of the Qi Sutra, and break through to the first level of qi refining.

The Xuanyuan Qi Refining Method has an introductory chapter and a Qi refining chapter.

What Chen Xuan has is the introduction to the Xuanyuan Qi Cultivation Method.

In fourteen years, he was able to break through from the Inner Qi Realm to the Qi Refining Realm, which was already more than ninety percent of the Inner Qi Realm of the Great Jin, and most of the Inner Qi Realm martial artists stayed at the Twelve Righteous Realm levels for a lifetime, let alone opened up the Eight Veins of the Qi Meridian and became a Qi Refining Cultivator.

Unless you take the Inner Qi Realm's cultivation secret medicine Qi Condensing Pill, you can quickly improve your cultivation.