After putting on the 500-kilogram load, Haruto Mimori's face turned bitter melon color.

"It's so heavy......"

That's it!

Alves smiled and stepped aside.

"I'm going to wear this weight for a workout next?"

The benefits of weight-bearing exercise, Mimori Haruto is naturally clear, he is a little puzzled why he does this?

Of course, this was just a small doubt in his mind.

If he can become stronger, he will wear it without hesitation.

Alves shook his head.

Yes and no.

In the puzzled eyes of Haruto Mimori, Alves immediately gave an explanation.

"The reason you wear weights is to build your physique, strength and speed......"

"Wait."

Haruto Mimori interrupted Alves.

"Shouldn't I be cultivating?"

Alves nodded, then shook his head.

"You're right, cultivation is indeed the right choice, but it's not the best choice."

"Reading can increase the strength of several times, tens, or hundreds of times, but because of this, physical exercise cannot be left behind."

Hearing this, Haruto Mimori already understood what Alves meant.

From a mathematical point of view, physical fitness is the cardinal number, and the degree of increase in reading is the power number, and the better the physical fitness, the greater the strength that comes out.

"Then I'll start exercising now."

In order to become stronger, Haruto Mimori is obviously a little impatient.

"Listen to me first......"

Alves had just told him about the benefits of exercising, but he hadn't said exactly how to do it.

In the puzzled eyes of Haruto Mimori, Alves began to ask Haruto Mimori to exercise like he had done before, to make practice a part of life, and Alves also told him directly, in this process, alternately use the "entanglement" and "absolute" in the four major lines.

Immediately, Mimori Haruto picked up the special cleaning equipment without hesitation and started the busy cleaning work.

After Haritoto Mimori began to work out, Alves also put on the weights he had built for himself.

However, Alves' workout is completely different from what he asked Haruto Mimori to do, and he has a better way.

From the very beginning, Alves created this set of tons of weight for himself, in order to put pressure on himself from the outside and better practice the "Four Elements Quenching Method".

"A bit heavy, but fits ......"

After putting on the weight, Alves walked slowly to the backyard like an old man.

The thoughts in his body are completely confined in his body, and he only relies on the strength of his body to carry tons of weight, and while walking, he begins to feel the thoughts in his body, and uses "winding" in the opposite direction.

···

Soon, the whole day passed......

At this time, Haruto Mimori, who had been busy all day, sat down in his chair exhausted and almost didn't want to get up.

However, he has clearly realized what benefits such a weight-bearing cultivation will bring to himself, once he adapts to the weight on his body, not only will his physical fitness be improved, but also the "entanglement" and "absolute" in the four major lines will definitely make a lot of progress.

Alves threw a fluttering robe of the same style on his body on Haruto Mimori.

"Let's go, it's time to eat."

Cooking is impossible, and although the Sky Arena won't be delivered, he can go back and eat.

"Hmmm......"

Mimori Haruto replied weakly, got up and draped his robe over his body, covering the weight on his body.

Back at the Sky Arena, Alves saw Haruto Mimori walking towards the elevator, and suddenly stopped, glancing at the stairs.

"Let's climb up."

Mimori Haruto stumbled under his feet and turned his head in horror.

"Are you sure you're not kidding?"

The Sky Arena is 991 meters tall and climbs from the 1st floor to the 200th floor, with a height of at least 600 meters.

If it were normal times, Haruto Mimori would definitely do it without saying a word, but don't forget that he was almost tired today, and he still had 500 kilograms of weight on his body.

If he climbed up on foot, Haruto Mimori was worried that he would die suddenly.

"If you want to become stronger, how can you not endure hardship?"

Seeing the back of Alves turning around, Haruto Mimori gritted his teeth.

"Okay!"

He knew that Alves's weight was heavier than his body, and since Alves had done it, he would sacrifice his life to accompany the gentleman.

In order to become stronger, he fought!

Seeing Haruto Mimori follow, Alves smiled secretly.

Haruto Mimori gritted his teeth and insisted in order to have stronger strength, and Alves was not the same.

He also knows that his talent potential is not high, and if he wants to have more strength, he must put in more effort and sweat than others.

The reason why he can have today's strength is not denied that he only got it after awakening, but this is also inseparable from his hard work and persistence over the past year.

Systematically cultivating his thoughts just gave him a correct direction, if it weren't for perseverance and hard work, and constantly swaying the sweat on his body, how could he have grown so fast.

Stop-and-go......

It took the two of them more than two hours to climb from the first floor to the 200th floor, and from the way their legs trembled and their faces turned slightly pale, they knew that they had almost reached the limit of their physical fitness.

"I'm tired!"

Alves pulled an ugly smile on his face and looked at Haruto Mimori.

Mimori Qingto glanced back at him, but he was weak when he wanted to speak, but he was already scolded in his heart.

"Crazy, not a man ......"

People must be human, Alves doesn't want to become a beast, but he will continue to stick to the "inappropriate" series of exercises.

After supporting each other back to the room, Mimori Haruto couldn't hold on, and lay directly on the floor, posing into a "big" word, and now he didn't even think much about moving a finger.

Alves shook his head, ignored him, picked up the landline, and dialed the front desk.

"This is room 2052 and needs special services......"

"Yes, Mr. Alves, please command."

The receptionist at the front desk also knew the rules and was ready to take notes without saying anything.

"Dinner for fifty people, and then help me call two of the best masseurs to come up."

"Yes, I'll make arrangements for you right away."

"Remember, I want a regular masseur."

Alves emphasized one sentence in particular before hanging up.

It didn't take long for the waiter to bring a dinner for fifty people, and when she entered the door, she saw the tired looks of Alves and Haruto Mimori, and her face showed surprise.

To be able to become a waiter in the 200-story player's residential area, you also have to have a certain strength, otherwise you will be easily scared.