Back near the cavern, Rayya began to build a fence out of tree branches, and tied the joints together with the white plant roots. It looks very sturdy.

Before night fell completely, the two teamed up to secure the fence. and keep it at the entrance of the cave.

This trick can be very effective in blocking some medium and large animals, including some large snakes. At least you don't have to worry about falling asleep at night and falling asleep and going straight to your life.

In the cave, it was pitch black all around.

The two of them picked up the coconut that had been cut and cut between the rock crevices, and ate it directly as dinner.

Barely filling the stomach, there was a slight silence in all directions.

Only the occasional insect chirp echoed in my ears.

"Sleep, I'm tired enough today......"

Raiya yawned, stretched, and slept on a pile of dried leaves next to him.

It's a relatively simple bed.

Cassieu also lay down.

In front of the screen, Shunan stood up from his chair. I moved my body briefly between the bed and the bedroom.

Picked up my phone and went downstairs to buy food.

It's about half past one in the afternoon, and some of the things I ate in the morning have already been digested by my stomach.

Half an hour later, with a toothpick in his mouth, Shunan opened the door with satisfaction. I went into the bathroom first, washed my face, and picked up an apple from the box in the corner.

As he gnawed, he sat back down in his chair.

In the screen, the card correction is in light sleep.

The shorthand icon of the brain in the upper right corner is slowly rising, and it is obvious that sleeping can effectively increase the energy level.

As soon as he put on the headphones, Shunan could hear the earth-shaking snoring of the thunder teeth next to him, which was like thunder.

In other words, wouldn't such a loud sound really attract the beasts in the forest? If there is one in this forest......

"Press "F" to wake up the character Katheu"

The keyboard clicked.

Cassius woke up faintly, and carefully stood up from the bed made of leaves. Walk to the cave and gently open a gap on one side of the fence.

Flat rubbed against the rock wall, and folded it back together.

It was pitch black in the distance, but around the cave was a raised hill. The trees were not so dense that they could not shade the moonlight.

Looking up at the sky, the clouds like cotton wool are clustered around the bright moon and rising. The silver plate was framed by a pale yellow halo and flanked by some vanishing stars. A moment of tranquility poured into the woods clearing with the silver-mist moonlight.

Just standing under the moonlight, feeling the cold evening breeze, a quiet silence rose in my heart.

At the top of the hill, a figure was rising and falling frantically, and the sound of humming breathing became heavier and heavier. Sweat ran down the ends of my hair.

“102，103，104，105……”

Ka Xiu is doing push-ups, and Xiu Nan, who has "fifteen days of self-discipline life", doesn't want to waste a bit.

Anyway, Cassiu has unlimited energy and unlimited physical strength, and it's not a big deal if he doesn't sleep at night. As for the concept of muscle tearing and muscle dissolution, Shunan personally thinks that there should be no such thing in the game.

As the character continues to exercise.

There are also prompts on the screen to swipe the screen frantically.

"Congratulations, you've done 1 push-up."

"Hint: A truly self-disciplined man is extremely scary, so your total number of push-ups is × 30 at the moment."

"Congratulations, you've done push-ups: 30 reps."

……

"You complete push-ups: 3150 reps"

"You complete push-ups: 3180 reps"

"You complete push-ups: 3210 reps"

With the increasing number of push-ups, Xiunan's movements are becoming more and more standard, more and more scientific and reasonable.

All this is the effect of fifteen days of self-discipline.

[Effect 5.State solidification: In the process of fifteen days of self-discipline, the system will automatically fix the best exercise effect, and the "best exercise effect" is your lower limit]

This also means that the Kathew workout will only become more and more standard, and the workout effect will only get better and better!

His lower and upper limits are exactly the same.

It didn't take long for Cassius to master the essentials of push-ups. First, the legs are tense, then the hands are shoulder-width apart, the palms of the hands are on the ground, and the hips and abdominal muscles are tightened. Keep your entire body parallel to the ground, then slowly float forward and press down.

"You complete push-ups: 4470 reps"

"You complete push-ups: 4,500 reps."

Cassieu stopped exercising, and he did a total of one hundred and fifty push-ups in five sets. Multiplying it by thirty times directly becomes 4,500, which is quite an exaggerated increase.

He followed up with other exercises. This includes, but is not limited to, squats, pull-ups, bridges, flat straight leg raises, handstands, and the like. Most of them can be done empty-handed, and a small part requires the help of tree trunks and branches.

These workouts come from a book Cassiu reads, and the founder is said to have spent nineteen years in prison and unearthed one of the oldest fitness routines.

There are a total of six arts and ten styles, and each category has different subdivisions to exercise different muscle blocks.

It is said that exercising to the extreme has the following effects.

Push-ups: Armor-like pectoral muscles and steely triceps.

Pull-ups: a barn-like back with a cannon-like biceps.

Squats: Lift-and-general thighs.

Leg lifting: Devil's six.

Bridge: The spine that is ready to fight.

Handstand: Healthy and strong shoulders.

It looks like an exaggerated effect, but it's probably not that powerful. It has the advantage of being more suitable for beginners, with a clear upgrade goal, not only to build practical muscles, but also to strengthen joints and tendons.

There are also many disadvantages, such as some action designs that are actually unreasonable. However, Kaxiu is blessed with the five functions of unlimited energy, unlimited physical strength, full concentration, inspiration eruption, and state solidification. Maybe you can really achieve the above effect and have a pair of extreme physique!

The rest of the time is jumpy, and as long as there is no danger, the time acceleration will not stop.

Xiunan took advantage of this time to take out his mobile phone and lay on the bed to write a rough opening for the next chapter.

He excels at exploiting fragmented leisure time.

Half an hour later, the sun was shining outside the window. Shunan took a sip of water, rubbed his eyes, and sat back in his chair.

On the screen, the darkness has receded. The sun slowly rises over the horizon, releasing a myriad of rays of light.

"After a night of training, Killer Katheu's physique has improved greatly, please keep it up."

A quick flashing of words flashed across the screen.

Cassiu returned to the cave and opened the corner of the fence. Then go straight into the cave and lie down.

After a while, Lei Ya next to him woke up.

He didn't wake Cassius up, but quietly went out. When he returned, he had an extra piece of roasted snake meat in his hand, and the edges were a little charred.

The snake meat is also covered with the leaves and rhizomes of some kind of plant, and it seems that these can be seasoned in the wild.

"Hey, my man, wake up."

Raiya wakes Cassius up and hands him half of the snake's meat, which is what is equivalent to a light breakfast.

"Eat, the parasites inside have been killed by the heat flames. By the way, I don't think I have taught you how to make a fire yet, so I'll teach you at noon......"