I'm going to die, I'm going to die, I can't live anymore.

Su Hong collapsed on the ground, gasping for air, only ate a bowl of hot dry noodles in the morning, and then trained at high intensity for 5 hours.

The treadmill runs for an hour and the pace rises by 1 every 10 minutes, from 8 to 13 at the end.

After running, there is no time to rest.

Dumbbell birds, standing dumbbell presses, dumbbell flat lifts, shoulder pushers, all of which are 15kg counterweights on one side.

After exercising the shoulders, start to practice the back.

Leaning over dumbbell rows, seated rows, deadlifts, pull-ups, seated pull-downs, and weights are the same as above.

After practicing the back, it is the chest, and after the exercise, there is only the abdomen, and the abdomen and legs after the exercise.

Do 4 sets of each movement, each group does 12~16 pieces, there is only a one-minute rest time in the middle of each set, and only 3 minutes of rest time for different movements.

Su Hong didn't know that he had such perseverance and could hold on for so long, he originally thought that he would fall in 10 minutes.

"Can't move?"

"Whew, move, whew, it's gone." Su Hong didn't bother to struggle, if he wanted to kill, he had to listen to the venerable, anyway, now Su Hong couldn't even move a finger.

"Let's take it easy."

Su Hong didn't even have the strength to speak, no matter how easy he was, he couldn't do it.

Of course, Xiaobai can also see that although the rest of the part does not require Su Hong's effort, she will help Su Hong complete it, that is, stretching and flexibility exercises.

Hold in your arms and carry Su Hong to the gym's yoga room in public, which provides free yoga mats, which are more suitable for stretching than hard floors.

In the evening, there will be a free dancing class in the yoga studio, but it is now in the afternoon, so there are very few people, only 3 girls in it, one practicing dance and two practicing yoga.

Su Hong is still the first time to enter the yoga studio, although there is no restriction on gender here, but generally there are girls here, Su Hong felt that it was very conspicuous to go in as a boy, so he did not go in.

But now, Su Hong has no intention of resisting.

"Hold on."

I don't know what Xiaobai was suddenly stuffed into Su Hong's mouth, there was no smell, and I couldn't taste what it was, but it felt weird.

It always feels like hair, but it doesn't feel like it's like holding it.

"What did you give me?" Su Hong felt that he had a little bit of strength after holding it, and he had the strength to speak.

"Hehe, you can't live without my stuff."

He knew that this was a Gu worm, as long as he held it for a while, it would melt into his body, and he could only survive by regularly obtaining the antidote from Xiaobai, otherwise he would ulcerate all over his body and die tragically on the street.

This also means that as long as you still want to live, you can only become Xiaobai's marionette in the rest of your life.

Su Hong subconsciously wanted to spit things out, but he still resisted the urge.

If you spit it out, then you will be killed on the spot.

Of course, Xiaobai can't mean this.

If you are firm in the game, the approximate level should be orange material, and the description should be "a cat hair full of magic".

Yes, this is one of Xiaobai's hairs.

Full of magic and feelings, use the magic of love to support Su Hong's exercise.

Su Hong can hold on for so long, of course, not because Su Hong's willpower is strong, but because Xiaobai has been using the magic of love to help Su Hong, well, love is not critical, the focus is on magic, supporting Su Hong's body movements, and transforming Su Hong's body, which is equivalent to helping Su Hong cultivate.

As long as the helper's cultivation theory knowledge is solid, and the techniques and controls are in place, this method will not cause any harm to the unstable foundation.

The disadvantage is that it is troublesome, according to the state and situation of different people, the details of cultivation are also different, everyone knows their own situation best, and it is very troublesome to want to help others, and few people are willing to waste this kind of time to help others, and it is better to work hard to become stronger with this time.

Don't look at Xiaobai as belonging to the fantasy painting style, but magic is also a science that belongs to their world.

The practice of cultivation is not a formula, the so-called power of heaven and earth has long belonged to the feudal superstitious cultivation method, and the modern cultivation method relies on various theoretical foundations, and science and technology are the primary productive forces, which is a common criterion no matter which world it is placed in.

Ordinary cultivators must at least be proficient in a series of basic knowledge such as "Basic Theory of the Nature of Magical Power", "Analysis of Biological Structure", "Principles of Magical Structure", etc., while high-end cultivators also need to master a series of high-end knowledge such as "Theory of Magical Elements", "Atomic Physics", "Magical Network Science", "Theory of Magical Element Synthesis", etc.

The so-called cultivation is to change one's own magical structure.

Matter has physical and chemical properties, in this world of thin magic, the magic structure is simple and simple, so the magic properties are similar, and changing the magic structure to change the magic properties can also change the physical and chemical properties of matter, the more complex, the higher its characteristics and strength.

This is the essence of cultivation.

Xiaobai put Su Hong on the yoga mat and flattened it, lifted Su Hong's legs, and pressed it down on Su Hong's body, directly pressing it to 180 degrees, which is equivalent to splitting a horse.

"Ahh!!h

The sudden sourness made Su Hong feel excited, even if the rest of his body was hurting, but this feeling of being suddenly forced to a word horse went straight to the soul, you know, Su Hong's sitting body bent forward was less than 5cm, and his body was already stiff.

Switch legs and continue.

"It hurts, it hurts." Once born, second ripe, the second time Su Hong can at least cry out in pain, not just scream.

Repeat it a few times, because it hurts all the time, but it is not so difficult to accept.

Turned Su Hong over, then took Su Hong's hand and began to stretch, just like kneading dough, pulling Su Hong into various postures, because of the sourness, Su Hong couldn't help but let out a moan, so that the girls next to him looked at them with strange eyes.

Su Hong felt that his whole body was about to fall apart, as if the robot had been dismantled into parts, and there was a wonderful feeling as if every bone had been removed.

One thing to say, although it hurts a little, but it's inexplicably a little cool.

I'm not going to be turned into a shake M, isn't this the role of that hair, which can forcibly change my personality and cognition, and gradually make me a puppet without self-thinking?

It's scary to think about.

After stretching, Xiaobai picked up Su Hong again, planning to take him home like this.

"Can you change your position?"

Su Hong felt a little embarrassed, and cautiously made a request.

"It's okay, it's coming soon."

As the words fell, the surrounding scenery began to change wildly, and Su Hong's dynamic vision didn't know what was going on, and he was still in a trance, and he had already arrived home.

If you can't make a loving breakfast, make a loving lunch.