Speaking of which, Mu Wen was also a little ashamed in his heart.

Listening to Wang Qidan's master, he has been calling for more than half a year, but he has not been taught any decent skills yet.

"Take it. ”

Mu Wen handed the Prison Bone Pill to Wang Qidan and said, "Recently, your body has been doing well, and you may be able to make a breakthrough by taking these three Prison Bone Pills." ”

Wang Qidan's eyes lit up and took the three inconspicuous pills: "Although I don't understand this thing very well. But it was given to me by you, master, and it must be a great pill. ”

Mu Wen nodded and motioned for Wang Qidan to take one pill.

"Gollum. ”

The Adam's apple surged, and a bone pill swallowed down the saliva into the abdomen. The taste was a little bitter, and Wang Qidanba smacked his mouth and quietly waited for the changes in his body.

About half an hour later, Wang Qidan's skin became red, and he took off his coat. Immediately after, the flesh twitched visibly, the sweat evaporated, and he rolled on the ground with an uncomfortable grunt.

Obviously, the efficacy of the Bone Pills began to show.

Mu Wen got a large wooden barrel, filled it with water, and carried Wang Qidan's body into the stab. When the seven eggs entered, Qing Shui let out a "swish" bubbling breath, which showed how hot his body was.

"Master, the seven eggs are so uncomfortable. Wang Qidan was a little flustered.

Mu Wen Zhengse taught: "Don't be afraid, don't mess with the gods. Only by enduring hardship can you become a master. ”

As the words fell, he scooped a few more spoonfuls of water into the barrel and stayed by his side all night.

Vaguely in the middle of the night. Wang Qidan became quiet, I don't know whether he fainted or fell asleep, lying motionless in the barrel. This frightened Mu Wen, and after his fingers touched Wang Qidan's snort, he breathed a sigh of relief, breathing very steadily, and there was no danger to his life.

pinched his skeleton, it was still very fragile compared to himself, but it was hard compared to ordinary people.

This level is in the late stage of the bone quenching realm.

Mu Wen saw that Wang Qidan was fine, so he squinted and rested beside him.

Following.

"Wow!"

Wang Qidan's excited voice sounded in his ears, and he jumped out of the barrel. Jumping around and moving: "It's so light." The punches are also more powerful. ”

When the words fell, seeing Mu Wen wake up, Wang Qidan scratched his hair embarrassedly: "Ah, I accidentally woke you up." ”

Muwen smiled. Fingertips pinched a bone pill: "Do you dare to take another pill while the iron is hot?" ”

Wang Qidan's joy immediately stiffened. When I think of that pain, I am afraid. But looking at Mu Wen's expectant eyes, he didn't dare to say no. Thinking about it again, if you endure a little hardship, you can become stronger, so is this still a hardship for a man? Wang Qidan quickly puffed up his chest. Resolutely nodded: "Master, I want to eat the remaining two together." ”

"Oh?" Mu Wen raised his eyebrows, a little surprised, and then said with relief: "It is worthy of my Mu Wen's apprentice." Catch. ”

Taking the bone pill from his fingertips, Wang Qidan lay down in the wooden barrel early, trembling his lips, and swallowing two bone pills with his teeth.

This time, the effect of the Bone Pill appeared relatively quickly, and it didn't take long for his moaning to spread throughout the martial arts training room.

"Ahhhh

"Whoa, Whoa, Whoa, Whoa, who

"Wow, yes, yes"

Half a day later.

The midday sunset shone through the skylight, and Mu Wen looked at Wang Qidan, who had his eyes closed, and felt a breeze spread around his body.

Sure enough, a "bang" followed.

This is the sound of the body's tense impact, breaking through the original shackles and having a new critical point.

"Very good, we have reached the realm of solid tendons. Muwen said.

Wang Qidan slowly opened his eyes, a little tired, but full of energy: "Hehe, thanks to the master's help." ”

"Take a break. ”

Muwen pointed to the prepared food: "Eat and sleep." Wake up, I'll teach you the Nine Secret Decisions. ”

As soon as he heard the three words of the Nine Shadows, Wang Qidan almost didn't jump out of the barrel.

As an apprentice, he knew that there would always be a day when Muwen would teach the Nine Shadows Decision, but as he learned more about the sword servant's profession, the more Wang Qidan understood how valuable the Nine Shadows Decision was.

This is definitely a book of exercises that can make all swordsmen blush.

You must know that even if they are the swordsmen in the spiritual academy, the so-called high-level exercises among them are only some moon-level qualities. Not to mention Xia Nan and Charlene, as former members of the Sword Servant Branch, the two sisters were only practicing a mid-grade practice of the Star Rank.

In Wang Qidan's eyes, the Nine Shadows are like a towering mountain that is difficult to reach.

"Nine, Nine Romances"

He was dumbfounded, and looked at Mu Wen with dementia: "Can I also practice?"

"You are my apprentice, if you don't teach you, who else will you teach? Mu Wen was made to cry and laugh by Wang Qidan, stroked his back and said: "Practicing the Nine Shadows is only a starting point. If you want to become stronger, you will need to put in a hundredfold or even a thousand times the effort in the future. ”

Even so, Wang Qidan was still excited and not quiet, absent-mindedly eating his full stomach, and couldn't sleep.

Mu Wen pondered that it was indeed impossible for him to fall asleep, so he began to teach the Nine Shadows in advance.

"The so-called solid tendon realm is that the martial artist opens up the small meridians in the body after forging the body and quenching the bones. In this way, you can start to practice all kinds of exercises, and when your muscles and veins expand again to be able to contain spiritual power, you will become the lowest level of spiritual disciples. ”

"Whether it is a primordial spirit or a sword servant, they are all spirits. The former's spiritual power can strengthen the body considerably, and he uses the Yuan Spirit Technique. The latter's spiritual power can also strengthen the body in meditation, but not much, and it can be used to exert sword qi when released, and it can also be transformed into a physical sword spirit to fight. ”

Listening to Mu Wen's two introductions, Wang Qidan patted his head: "The spiritual power of the sword servant depends on how many sword spirits have been refined, right?"

"Nope. Mu Wen shook his head: "The spiritual power brought by the sword spirit accounts for most of it, and in the same way, you can also obtain spiritual power by meditating through running exercises." Otherwise, how could the swordsman also have a class division of the realm, and just rely on the number of sword spirits to determine the strength?"

Wang Qidan lowered his head and smiled: "I understand." ”

In short, the benefits of a good practice for a spiritual person are indescribable. I once heard my father say that the quality of the Mu family's nine secluded decisions is the middle grade of the Chen Rank. ”

Mu Wen paused, and said with a serious expression: "Originally, Jiuyou would never pass on foreign surnames, but the current situation is different. In the future, the revitalization of the Mu family will not be something that I can do alone. After the destruction of the Douling Palace, it will still need to accept a lot of disciples to carry it forward. Seven eggs, you have to cultivate well, and remember not to casually tell outsiders about the Nine Shades Decision. ”

"Yes!" Wang Qidan nodded very seriously.

He squatted down, sat cross-legged on the ground in the same way as Muwen did, and pricked up his ears to listen attentively to what Muwen taught. From time to time, his mouth followed by repeated memories: "The left pivot shifts to the small green vein spirit into the middle governor"

Before you know it, it's getting dark.

Wang Qidan remembered it very carefully, but he may have been too nervous, and he hadn't remembered it for a long time, which made Mu Wen frown inadvertently.

"I'm so stupid, I'm sorry" Wang Qidan cried with a sad face.

Muwen didn't blame him, and patiently taught again.

The skin of the mouth is worn out of water.

Finally, Wang Qidan remembered most of it, and he asked, "Now that I know how the exercises work." But I don't have any spiritual power in my body, how can I function?"

Mu Wen said: "Originally, if your physical body cultivates for a few more months, it will naturally gradually contain a trace of spiritual power in your body. But it doesn't have to be so troublesome. I'll take you a shortcut. ”

Speaking of this, Mu Wen briefly fell into a memory: "This is how my father helped me before. ”

Coming out of the memory, Mu Wen put up an index finger against Wang Qidan's abdomen, saw a faint spiritual light appear, and said in a deep voice: "Ready! I will use external force to forcibly rush away your spiritual aperture, it will be very painful in the process, if you can't help it, you will cry out loudly." ”

Wang Qidan suddenly became excited, his face turned pale, and even Mu Wen said that it would be very painful, how terrifying it should be.

Soon, the screams that came out of his mouth rushed to the roof.

"Wow, yes, I'm a mother" (to be continued......)