"Whew, whew!"

As the number of running kilometers increased, Xu Fuhai's breathing became heavier and heavier.

He is 1.82 meters tall and weighs 96KG, which is already obese according to his body mass index. However, due to his height, he doesn't look particularly fat, at most it's the big belly, which makes him look a little greasy.

In the past, Xu Fuhai had not tried fitness to lose weight, but the process was too painful. With a large weight, he started running, like running with weight, and after a while, he felt very tired, and the effect was not obvious. In the past, Xu Fuhai insisted on running the longest time, running for a month, five kilometers a day.

As a result, I lost a total of three kilograms.

That's not all, when Xu Fuhai gave up later, in less than a week, two small barbecues grew back, and he gained two pounds more.

Since then, Xu Fuhai has completely given up the idea of losing weight.

He comforted himself that he was almost forty years old, his metabolism was slower than that of young people, it was a natural law to get fat, if he was fat, he would be fat, it was no big deal, and many people around him were not fat.

But the various problems that come with obesity are also plaguing Xu Fuhai's middle-aged life. For example, the three highs, such as fatty liver, and even sexual performance is not as good as before.

Especially in the past few days, I have been greasy and crooked with Lin Mixue every day, and it is really comfortable to be comfortable, and this body is really unbearable.

So for the first main task of the system, Xu Fuhai agrees with it in his heart, even if there is no such task, the weight loss plan is the next to rank first.

After all, if you only have money and don't have a good body, how can you enjoy the life of Shenhao, right?

Xu Fuhai sweated like rain, but his spirit was getting better and better. Seeing that I have already run five kilometers, I feel that there is still a lot of strength in my body that has not been used up, and the fat all over my body seems to be burning!

"In the past, it was hard to run three kilometers, let alone five kilometers. But now he is running more and more energetically, is this the effect of the exercise booster card? Xu Fuhai was secretly surprised!

The sweat flowing from the body has flowed into a stream, and the high-end sports equipment is a top-level quick-drying material, but it is also soaked by Xu Fuhai's sweat!

Even, Xu Fuhai faintly felt that there were still some sticky things in the sweat that flowed out, as if they were impurities in the body, and they were also discharged along with these sweats.

Xu Fuhai looked at the beauty beside him who looked like Di Lieba, still running easily, and couldn't help but think about comparison.

He wanted to see if his body, which had been strengthened by the exercise amplification card, could support him to compete with this athletic beauty!

Five, six, seven.

Finally, when he reached ten kilometers, Xu Fuhai slowed down and walked slowly.

It's not that I can't run, but I'm hungry.

Running for an hour in a row, this was something Xu Fuhai didn't dare to imagine before, but now he feels as if every cell in his body is burning, and he has consumed all the food in his stomach!

While amazed by the effect of the workout booster card, I took a sip of the prepared exclusive functional drink and slowly recovered my physical fitness.

The beautiful woman next to her also stopped, obviously running for nearly an hour in a row, which also consumed a lot of her energy, and a small piece of her chest and back were soaked, revealing her moving figure.

"Hey, you're new today." looked at Xu Fuhai, who was drinking water, and the beautiful women around him took the initiative to say hello to him.

"Huh? yes, I'm here for the first day today, how do you see that? Hearing her words, Xu Fuhai asked with some surprise.

"Look at your body and muscles, it doesn't look like a long-term workout, but you're pretty good, and you've been running for so long the first time. You're sweating too much, so hydrate more, or you'll get dehydrated. Also, your weight is too big for long runs, which will damage your knee joint. The beauty wiped her sweat and said.

"What you said makes sense, I suddenly felt when I ran just now, and I ran too much without controlling it. By the way, I see that you are in such a good shape, exercise regularly. Xu Fuhai looked at the beauty and asked with a smile, while looking at her generously.

"I don't come very often, three or four times a week." The beauty said with a smile.

"Really? So you're keeping it up so well, what's the secret? Xu Fuhai asked with some curiosity.

"There's no secret, I'm a yoga teacher, I run a yoga studio by myself, and the intensity of exercise in class every day is enough, and I come here to exercise mainly to increase strength." The beauty pulled her hair and said generously.

"I said, no wonder I'm in such a good shape, it turned out to be a yoga teacher. By the way, after chatting for so long, I still don't know what your name is. Xu Fuhai asked with a smile.

"Su Yiyi, what about you?" The beautiful woman asked with a sideways smile on her face.

"Su Yiyi, a good name, a bit like the heroine in a romance TV series, my name is too vulgar, Xu Fuhai." Xu Fuhai said as he pressed stop and walked down from the treadmill.

"Well, by the way, are you still practicing next?" Su Yiyi asked.

"I'll do a few more sets of strength." Xu Fuhai said, and he was about to go to the power zone.

"You've just finished running, you should do a little stretch so it's better." Su Yiyi also got off the treadmill and said while wiping her sweat with a towel.

"Stretching? But I'm not going to do it. Xu Fuhai looked at Su Yiyi, shook his head and said.

"It's okay, it's just some simple movements, come on, I'll teach you." Su Yiyi said, pointing to the stretch area not far from the right and said.

"Okay, great, I'm worried that I don't have a professional to teach me, if I hadn't met you, I'd have found a personal trainer." Xu Fuhai said with a smile.

"What kind of personal trainer are you looking for, in fact, they are all routine movements, I also have a coaching certificate, I can take you if you want to learn." Su Yiyi said with a smile.

"That's great, with a big beauty like you taking me to exercise, the effect will definitely be good." Xu Fuhai laughed and said.

Listening to Xu Fuhai's praise, Su Yiyi pursed her lips and smiled, but didn't say anything.

When she came to the stretching area, Su Yiyi took two cushions, gave one to Xu Fuhai, and sat down on the other one.

"I'll teach you the simplest yoga movement first, like me, bend your left leg forward, straighten your right leg, wrap your left hand around the back of your neck, hold your right hand, slow down, don't force it if you can't reach it."

Su Yiyi said while demonstrating to Xu Fuhai. Xu Fuhai has learned the same, although the movements are not as standardized as Su Yiyi, but every action is also decent.

"Huh? Your body flexibility is good, these movements are quite standard, let's make it a little more difficult, I'll help you open a fork. Su Yiyi said while teaching Xu Fuhai to open the fork.

"Let's start with a cross, it's a little simpler, like this." Su Yiyi said as she faced Xu Fuhai and naturally parted her legs to the sides, without much force, and easily divided into one hundred and eighty degrees.

In this posture, Su Yiyi's two straight long legs are even more thrillingly beautiful.

Xu Fuhai glanced at it and directly admired: "It is worthy of practicing yoga professionally, this basic skill is simply amazing." You have such long legs, you can't be practicing yoga. ”

Hearing Xu Fuhai's words, Su Yiyi chuckled and said: "Yes, yoga is already very helpful for shaping, and after practicing for a long time, not only the legs look good, but also everywhere." ”

"Then I'll really have to practice hard." Xu Fuhai said as he tried to separate his thighs to the sides, but he couldn't be as perverted as Su Yiyi, at most one hundred and sixty degrees, and he couldn't say anything else.

"You can't do that, you have to hold your hands in front of you, and then straighten your legs to the sides, and then sit down slowly. Yes, exactly. Su Yiyi said as she stood up and guided.

Xu Fuhai supported the mat with both hands, and his legs were in a line, pressing down little by little. When he was still a few centimeters away from the ground, Xu Fuhai felt a tearing pain in his crotch, which made him grin and gasp.

"No, no, no, it hurts." Xu Fuhai shouted again and again.

"Hey, don't move, hold on for a while, it will hurt a little for the first time, you can go down to this level is already very powerful, hold on a little longer, and it won't hurt if you open it completely." Su Yiyi saw that Xu Fuhai couldn't hold on anymore, and hurriedly encouraged.

Maybe it was the beauty that really played a role, or maybe it was the man's self-esteem that made him embarrassed to give up, anyway, after Su Yiyi finished speaking, Xu Fuhai really gritted his teeth and persevered for more than twenty seconds.

"Don't say it, it really doesn't hurt that much. But at most, it's up to this point, and I can't say anything. Xu Fuhai exhaled and said.

"It's okay, I'll help you, bear with me." Su Yiyi said, walked around behind Xu Fuhai, and held his shoulders with both hands.

"How can I help? Oh, no, no, ah! ”

Xu Fuhai suddenly felt a heavy feeling on his thighs on both sides, and before he could come back to his senses, the next moment Su Yiyi knelt on the root of his thighs and pressed his two legs down!

Xu Fuhai screamed like a pig, and the huge sound attracted many people outside. When he saw a beauty like Su Yiyi stretching him, he showed envy and jealousy.

"Bear with me, what is the big man calling, it hurts so much!" Su Yiyi heard Xu Fuhai shouting so loudly, and gently patted him on the shoulder with some embarrassment.

"Why not, it really hurts! Su Yiyi, you are too ruthless! Xu Fuhai gasped and said.

"What, I'm doing this for your good, it hurts a little now, and you'll be cool in a while!" Su Yiyi said angrily.