A week later, Saijia Gym.

On the treadmill, Xu Fuhai sweated like rain, and the numbers displayed on the LCD screen in front of him showed that he had run ten kilometers in a row, with an average pace of 7.

Although his clothes were all soaked, Xu Fuhai's expression was very enjoyable at the moment.

For a week, Xu Fuhai worked out for an hour every day, did yoga for half an hour, and had three meals a day in strict accordance with the standards set by Su Yiyi for him, and never took too much intake.

The effect of persistence is obvious. A week ago, Xu Fuhai was still a fat uncle who weighed more than 95KG, and now, his weight has been reduced to 82KG, although he still looks a little fat, but he is already the same as a week ago!

Especially the face, the contour has been significantly thinner, and the skin has changed from dull to ruddy and elastic, and it looks like it is several years younger!

In the past few days, Xu Fuhai has occasionally gone to work several times, and every time he comes to the office, his colleagues Sister Hui and Xiaoxiao are curious to ask him how he lost weight, which makes Xu Fuhai feel a special sense of achievement.

"Okay, 10 kilometers of exercise is enough, then walk slowly for five minutes, then rest for a while, replenish a little water, and do a few sets of strength." On the side, Su Yiyi, who was jogging with Xu Fuhai from beginning to end, saw that his exercise had reached 10 kilometers, so she decisively helped him switch to walking mode, reminded him, and handed him a prepared functional drink.

This energy drink is not an ordinary energy drink on the market, it is truly carefully prepared by professional sports nutritionists. The one Xu Fuhai invited was a nutritionist for the national track and field team, and this drink was hundreds of years bigger. In the past two days, Su Yiyi has accompanied Xu Fuhai to exercise, and she can drink a glass every day when she is wet, not to mention, the effect is good, and those ordinary functional drinks are completely different!

After the steaming that day, Xu Fuhai asked her to help formulate a professional weight loss plan, and asked her to be a full-time coach, and the price was 20,000 yuan a month. This price is comparable to the first-class treatment in the personal training industry, and Su Yiyi, who already had thoughts about Xu Fuhai, agreed without thinking about it.

In the past few days, Su Yiyi has been accompanying Xu Fuhai here for fitness and yoga at three o'clock in the afternoon every day. At the beginning, she was worried that Xu Fuhai would not be able to persevere, after all, rich people's time is precious, and it is rare to insist on exercising every day. However, Xu Fuhai's performance surprised her very much.

For seven consecutive days, Xu Fuhai did not ask for a day off, and exercised strictly according to the plan she made every day, and insisted on a special standard, which made her more and more impressed with Xu Fuhai!

What surprised her even more was that Xu Fuhai's workout effect was also very good! In one week, I lost 13KG, which is a difficult achievement to do even if it is placed on a professional athlete, let alone a middle-aged person like Xu Fuhai. Because the obesity of middle-aged people is mainly due to the slowing down of metabolism, which is a natural phenomenon, and it is very difficult to rely on diet and exercise to achieve quick results! She had seen a lot of fat people like Xu Fuhai before, who persevered very hard, but after several months in a row, it basically had no effect, and they often gave up in the end.

And Xu Fuhai's current performance can only be said to be incredible for her, a professional yoga coach!

Xu Fuhai took the drink handed over by Su Yiyi, opened it and slowly drank two small sips, replenishing water.

Although he has just run ten kilometers, Xu Fuhai feels that his body still has a lot of energy, and he has lost 13KG weight, and he feels a lot more relaxed, and he feels full of vitality and good spirits, which is really great!

Xu Fuhai knew in his heart that the reason why the effect was so good was because of his insistence on the one hand, and on the other hand, it should be the magical workout amplification card. Xu Fuhai can feel that at the end of each workout, the changes in his body are particularly obvious, and a workout is even equivalent to the effect of the previous ten days, and it does not rebound! With such magical props, Xu Fuhai is full of confidence in completing the tasks of the system!

"Brother Xu, we're almost rested, let's go do bench presses." Su Yiyi took a towel and said while helping Xu Fuhai wipe the sweat on his face.

"Okay, I feel very good today, practice a few more sets!" Xu Fuhai said eagerly.

When he came to the power area, Xu Fuhai was lying on the stool with a barbell with both hands, and Su Yiyi stood behind his head, holding the barbell with both hands at the same time to protect him.

Looking at this scene, several male members who were making iron showed envy on their faces. A superb person like Su Yiyi with a super face and figure is the focus of men's attention wherever she goes, not to mention this group of fitness experts with excessive hormones.

"Beauty, it's too dangerous for your power to help him protect, I'll help you." A male member walked over and said to Su Yiyi.

Su Yiyi turned around and took a look, this man's height of one meter nine, inverted triangular muscles, looked full of strength, noticed his gaze, and moved his arms a few times to show off his developed muscles.

"Thank you, no need, I'm a professional coach and I'm teaching my students." Su Yiyi nodded politely at him, and directly ignored the body of Jianzi.

She is from a professional background, and she has seen a better figure than this, and she has long been immune.

Polite refusal, but leaving no room for manoeuvre. This is what Su Yiyi learned from Lin Mixue in the past two days. If you want to attack a rich man like Xu Fuhai, you must not have a little ambiguity with other men when you are with him. Lin Mixue did just that, with her outstanding conditions, I don't know how many uninteresting men talk to every day, and Su Yiyi has seen it three times. But every time Lin Mixue refused, she was very simple, leaving no room for others and herself, whether Xu Fuhai was by her side or not!

When she refused, Lin Mixue looked like she was not close to anyone, and she was so amorous and wanton and debauched in front of Xu Fuhai that she was like two people!

Lin Mixue's performance made Su Yiyi seem to have an understanding. In the past, she also thought about being a female sea king, relying on super high means to catch a few more rich men. But Lin Mixue told her with practical actions that if you want to chase a real rich person like Xu Fuhai, you must concentrate on it!

She didn't know if Xu Fuhai had asked him to be his personal trainer, and whether he also had that in mind. Judging from her performance in the past few days, Xu Fuhai has always simply used her as a coach, except for normal training, there is no hint or ambiguous behavior, which makes her even doubt her charm.

But after thinking about it, this may also be Xu Fuhai's test for himself.

drove away the male member who accosted her, Su Yiyi bent down to hold the barbell, and kept reminding Xu Fuhai of his action posture.

"Slow down when falling, slowly draw your arms at right angles, yes, inhale slowly, inhale slowly."

As the barbell sank little by little, Su Yiyi's body became lower and lower.

Xu Fuhai inhaled slowly, watching Su Yiyi's chest getting closer and closer to his face, inhaling the air in his nose, with a good smell, he couldn't help but secretly scream in his heart, and quickly closed his eyes.

It's not that he doesn't like to look at it, but if he continues to look at it like this, he is very worried that his arms will suddenly lose strength in the next second, and he will directly let the barbell hit his body.

"Grandma's, I've been abstinent for the past two days, plus I've practiced a little hard, and I'm a little angry." Xu Fuhai couldn't help but curse in his heart.

Seeing Xu Fuhai close his eyes, Su Yiyi felt a little funny, and at the same time a little angry.

This man has no taboos when he is with Lin Mixue, and when he comes to her, he becomes a humble gentleman, is it really good to pretend like this?

Looking down at Xu Fuhai's chest seriously, with the barbell slowly lifting, the pectoralis major muscle, which had begun to take shape, actually had a faint middle slit, exuding the smell of male hormones.

Especially in the middle of the crack, there is a bead of sweat the size of a bean, rolling and rolling there, and it looks like it is about to roll down. At this moment, Su Yiyi suddenly had an urge to lick the bead of sweat into her mouth.

As soon as this thought moved, it immediately made her face warm and heartbeat, and she hurriedly forced herself to suppress it.

If you really want to do that kind of thing here, it's really a big social death scene.

helped Xu Fuhai do a few sets of strength, and helped him massage his muscles to relieve and release the accumulated lactic acid. After some operation, dense beads of sweat also oozed from Su Yiyi's forehead.

"Yiyi, it's hard work, you should also take a break." Xu Fuhai picked up the towel, helped her wipe the sweat beads on her face, and said with a smile.

Su Yiyi nodded, and just wanted to say something, her eyes fell on the towel in Xu Fuhai's hand, and she suddenly realized that this towel was used by Xu Fuhai to wipe his sweat!

Thinking of this, Su Yiyi was suddenly a little embarrassed. looked at Xu Fuhai, but he didn't seem to find this problem, which made Su Yiyi a little annoyed.

Fortunately, at this time, Xu Fuhai's mobile phone suddenly rang, helping her solve this embarrassment.

"Hello? Xiaobai, what's the matter? Inconvenient to say on the phone? Is it about financial verification? Where are you now? I'll go look for you right away. ”

Hanging up the phone, Xu Fuhai said to Su Yiyi: "Let's be here today, I have something to deal with." ”

Su Yiyi nodded and said, "Okay, Brother Xu, in fact, you don't have to exercise every day, you have to take a break after practicing for two or three days in a row, and you can rest assured that it will not affect the weight loss effect." ”

Hearing her words, Xu Fuhai nodded, and realized that he had been in a bit of a hurry in the past two days, just thinking about completing the system task quickly, and practicing a little too hard.

"That's okay, listen to you, I won't practice tomorrow, take a day off." Xu Fuhai said.

"Brother Xu, tomorrow you can come to my yoga studio when you have time, and I will help you do stretching, which can consolidate the effect of the workout very well." Su Yiyi said.

"Okay, I'll have time to find you tomorrow." Xu Fuhai said, hurriedly walked into the men's locker room, rushed briefly, changed his clothes and left the gym.