"I'm glad that no one was absent today and no one was late!"

"Maybe you all feel a little strange in your hearts, why did I choose such a special stage, at a time when we are facing external sanctions, isolation, and siege, but also take you to do this kind of thing, you may not understand, and even find it boring."

"However, what I want to say here is that what we will do next will be the most important preparation for us to get through this difficult stage and usher in a better life!"

"If you say too much, I don't want to say it, but I'll officially teach you to do this exercise. It's called channeling, it's not long, it only takes twenty minutes to get the whole set up, I'll teach you for a week, and then it's up to you to practice. Of course, I will ask Zhu Linlin, a sports commissioner, to come to the square at this time of day to lead the exercises, and if you want to practice along, you can also come over. Okay, now let's get started! ”

The next moment, Xu Fuhai directly began to demonstrate the first section of the channeling technique!

"Place your feet shoulder-width apart, palms up, left hands and right hands up and down, about 10 kilometers below the navel, and then slowly open them. In the process, imagine drawing up in the sticky glue and feeling the resistance......"

Xu Fuhai explained and demonstrated. His movements were also projected onto two large screens behind the high platform by the live broadcast cameras set up in advance, so that everyone could watch them.

Xu Fuhai taught a set of simple movements for five minutes and repeated them nine times before he began to teach the next movement.

He didn't hide anything at all, and some of the tips and points transmitted to him by the system were all told in great detail!

He had already taken Zhu Linlin to practice alone a few times in private before, and there were a total of eight sets of movements in this set of guidance techniques, as long as they were done according to the standard, ordinary people could feel the obvious effect, and it could be said that it was quite easy to get started.

However, the effect of Zhu Linlin's work is not as obvious as his, Xu Fuhai feels that this probably has something to do with the system. After all, my own channeling technique is taught directly by the system, and the effect of this indirect learning will definitely be a little different.

Mi Xue, Allure, Xiaojie, Fei Fei, Yiyi, Naiko and others also stood in the crowd and did it seriously with everyone. This is the first time they have done this kind of, and although they don't know why their men do it, each of them is doing it seriously!

However, with the deepening of this set of movements, they also gradually felt the extraordinaryness of this seemingly ordinary channeling technique!

When they did the third action, the women faintly felt that the soles of their feet and palms began to heat up. It's obviously a very soothing movement, but it makes them feel this obvious change!

With the gradual deepening of the movements, all the women who followed in the square more or less felt the changes in their bodies!

Some of the bodies that turned out to be relatively weak, even halfway through, they have begun to sweat slightly!

However, despite the start of sweating, my body did not feel too tired, but with these movements, my body began to become warm, as if I had soaked in warm water!

After a set of movements, I taught for an hour, and when the last action was over, Xu Fuhai guided the women to start practicing the closing ceremony, more than 700 people in the square, almost everyone was in a state of slight sweating, and some individual bodies were weaker, and they were already sweating!

But after a set of movements, everyone felt a magical change in their bodies!

"Hey, my body seems to have become a lot lighter!"

"It seems to be more real!"

"I'm so hungry, I want to eat!"

"Why are you sweating so much?"

"No, I've been having a stomachache in the past two days, why doesn't it hurt all of a sudden?"

"I haven't had a good rest in the past two days, and my tinnitus seems to be getting better all of a sudden?"

……

Feeling the subtle changes in their bodies, the faces of all the women were full of surprise!

"That's all for today's practice, everyone has done well, hard work, let's continue tomorrow! Okay, let's disband, the big canteen will open at noon in a while, welcome those who don't like to cook at home, Linlin and I will eat for everyone under the beef noodle stall! Xu Fuhai looked at the women who had persevered until the end, his eyes showed a look of relief, and he said with a full heart.

After practicing a set of "guidance techniques", Xu Fuhai felt that the qi and blood around his body were much stronger, and he could even faintly hear the sound of blood flowing. It's really great to feel strong all the time!

Hearing his words, all the women cheered, and immediately dispersed, either alone or in groups of three or two, towards the Sea King Mall.

Brother Xu personally gave them food, who would be stupid enough to go home and cook by himself at this time!

Xu Fuhai came down from the stage and saw the women who greeted him, and everyone was sweating on their foreheads.

Seeing their appearance, Xu Fuhai smiled and quipped: "How is it, look at you all sweating and tired." ”

Hearing his words, all the women shook their heads, indicating that they were not tired at all.

"Boss, this guidance technique is really amazing, it's obviously such a simple action, but after doing a set, the body feels very good, just like soaking in a hot spring, the body feels warm and comfortable, and now the whole person feels swollen, especially full and comfortable!" Allure said, with a faint look in her beautiful eyes, and she looked extraordinarily energetic!

"That's it, Master, who did you learn this channeling technique from? It won't be the practice of cultivating immortals, I feel that my whole body is very light now, and I am about to fly! Mo Xiaoyu said happily.

"Xiaoyu, I believe you when you say that your body is light, but if you want to say that you fly, I think it will be difficult." Zhu Linlin, who had just finished the exercise, said to Mo Xiaoyu with a smile, and as she spoke, she swept her eyes at the two places of extraordinary talent.

"Linlin, you're so annoying! Ming people don't say secret words, do you envy me? Mo Xiaoyu glared at her and said not to be outdone.

"Hey, I can't envy it, who let me not be born in rice fat, anyway, is the nutrition in your hometown so good? Or have you been gluttonous since childhood? How much papaya do you have to eat, oops~~~ Xiaoyu, you do it again, don't scratch me, itchy! ”

Looking at Zhu Linlin, who was in a mess with Mo Xiaoyu, all the women looked lively. These two girls are about the same age, and their personalities are a bit similar, and they usually have a good relationship in private, but the way the two of them are good is also very special, and they often do it when they meet, which makes everyone wonder if they have any abnormal tendencies.

"Okay, okay, don't make trouble, Linlin hurry up and follow me to the big cafeteria, aren't you still waiting for me to knead your dough? It's almost noon in a while, and you want everyone to wait in line for you. Xu Fuhai said with a smile.

Hearing his words, Zhu Linlin spared Mo Xiaoyu, but looking at Mo Xiaoyu with a crimson face, it was obvious that Zhu Linlin had taken a lot of "advantage" in this fight just now.

"Sister Michelle, you know that you are bullying me when you look at Linlin." Mo Xiaoyu, who suffered a big loss, hugged Lin Mixue and coquettishly hugged her.

"Okay, okay, I've seen it all, I'll ask your master to clean up this little hoof and give you a breath!" Lin Mixue hugged Mo Xiaoyu's small body, gently stroked her head with one hand, and comforted her gently.

Feeling the soft fleshy body in her arms, Lin Mixue sighed for a while, and at the same time, she was a little glad that she agreed to the bet with Zhou Feifei, otherwise such a good treasure girl might be chased by Zhang Shijie.

Thinking of that past, Lin Mixue's lips couldn't help but raise a smile.

"Sister, what are you laughing at?" Feeling the change in Lin Mixue, Mo Xiaoyu raised his head and asked.

"It's okay, I just remember when I first met you. By the way, how is Zhang Shijie now? Are you still in touch? Lin Mixue asked curiously.

"I haven't been in touch for a long time, he always calls and texts me, and I blocked him in a fit of rage. Later, he changed the number and called me, and I simply changed the mobile phone number and WeChat! Mo Xiaoyu said angrily.

"You little girl is ruthless, but people like you too, so you treat others like this?" Lin Mixue quipped.

"But I don't like him, if I take care of him again, then what will become of me?" Mo Xiaoyu pouted and said.

"Well, too. I remember you haven't been home for a long time, are you homesick? Lin Mixue asked suddenly.

"No, the family is fine, and there is nothing I need to worry about." Mo Xiaoyu shook his head and said.

But at this moment, Lin Mixue clearly saw a touch of silence in her eyes.

"Alright, don't pretend! When we pass this hurdle, my sister will accompany you back to your hometown to see your parents and family! Lin Mixue hugged her, gently rubbed her hair, and said softly.

"Hmm!" Mo Xiaoyu obediently let her hold her and nodded lightly.

"Alright, let's stop here, you see they're all in, let's go in and line up. Should I say it or not, your sister Linlin is really delicious below, if it is kneaded by your master, the taste is even more amazing, it would be a pity not to taste it. Lin Mixue said with a smile.

"Okay, let's go, I haven't eaten Linlin's noodles for a long time, I'm a little hungry." Mo Xiaoyu said, taking Lin Mixue's hand and running quickly towards the mall.

Coming to the bright lobby on the first floor, the two of them stepped directly on the rolling stairs to the fifth floor and came to the food court.

"It's so lively, not to mention, just with our more than 700 sisters, this little day is quite happy!" Lin Mixue said with a smile.

"That's right, they want to trap us, where is it so easy! Sooner or later, I want them to look good! Mo Xiaoyu said with a small fist.

The two of them talked and laughed, shuttling through the flow of people, and there were many people queuing up at each stall, but the longest queue was still the beef noodle stall, looking at the long queue of the line, there were more than 200 people!

"Let's go, let's line up!" Mo Xiaoyu took Lin Mixue's hand and hurriedly said!