I don't know why, she suddenly felt that the man in front of her was inexplicably very comfortable, a feeling she had never felt in so many years.

"Uh, that Miss Su, are you better, the time is almost up, where is your home, can I send you back?"

"No more? My house is nearby, just a few steps away, don't bother you. ”

Su Yu stood up slowly, but fortunately, it was no big deal to recover a little.

"Oh, okay, I'll go first, huh? Have a chance to talk again! ”

Seeing that the taxi was coming, Li Qing didn't stay long, and simply said goodbye to Su Yu and got in the car and left.

Only Su Yu, who was weak and a little helpless, was left stunned in place.

Looking at the direction in which Li Qing left, Su Yu didn't know what to say.

It was also polite for her to say this just now, thinking that if the other party was willing to send her, she would not refuse, after all, she really couldn't go long now, and if she was in her previous state, she would never rely on others, let alone a man she didn't know.

But now... Unexpectedly, Li Qing was not polite, so he left without saying a word, and he didn't say anything about being a gentleman.

"Is this a man? Sure enough, it's unreliable. ”

There was no way, Su Yu could only slowly return to the gym next to him, take out his mobile phone from the locker and call his sister who lived together.

On the way home, Li Qing also received a message from Zhang Li.

The court will be held tomorrow, and it will depend on whether the charter wife will go at that time, and I have to say that the efficiency of senior lawyers is different.

Li Qing had seen on the Internet that the process from the prosecution to the trial would take a long time, but he didn't expect it to be so fast.

I heard Zhang Li say that all kinds of evidence are complete, and the claim is not the goal, just to let the charter wife not increase the price indiscriminately, it should be no problem, or the previous idea, to rise together, not specifically for anything.

Although it was a bit of a fuss, Li Qing still felt very relieved, and if he could succeed, it would be even more relieving.

-

Friday afternoon.

Su Yu was waiting at the door of the gym early, and when he saw Li Qing coming, he also looked away from his mobile phone.

"Li Qing, right? You left too fast yesterday, and I haven't given you the money for medical treatment. ”

"It's okay, just make a friend."

Li Qing was a little surprised, how could this scene be so familiar, in fact, he didn't really care about the more than ten yuan.

"I don't like to owe money to others, hurry."

Seeing that Su Yu was so resolute, Li Qing didn't hold back, took out his mobile phone and flipped out the Weixin friend code.

Seeing that Li Qing was not revealing the collection code, she was also puzzled, and then she understood, this is trying to trick herself Weixin? Sure enough, men are all virtuous.

However, Su Yu didn't say much, you can also transfer money by adding friends, and you can delete it later, Su Yu was also relieved after seeing Li Qing accept the transfer.

Li Qing walked towards the gym, and Su Yu also followed.

Small talk is small talk, and fitness still has to go on.

Today, Li Qing is very familiar with the road, so he didn't call the coach, he was going to practice by himself in the future.

Since he used the Remember Remember Card, his brain has been unexpectedly easy to use, even if the effect has passed, Li Qing feels that he has a good memory.

It's still yesterday's area, there is still no one, Li Qing and Su Yu are in this area exclusively.

The two of them began to warm up.

"Haven't you been calling a coach for a few days? What do you do for fitness? ”

Su Yu was also curious when he saw that Li Qing didn't call the coach, novices were easy to have problems if they were blind without a coach in the early stage, and it would be better to practice with the guidance of the coach, at least they could prescribe the right medicine.

She also comes to the gym often, and now most of them are familiar faces, and Li Qing can still distinguish this new face.

"It's okay, I remember everything the coach taught, so I'm just practicing casually at the moment, probably practicing with my whole body."

Li Qing's warm-up exercise was also done, and he was also a little surprised to see that Su Yu was doing the final warm-up exercise.

Su Yu's figure is really good, you can see the traces of regular fitness, there are places where there should be, thin places where they should be, very eye-catching, and compared with Lin Yu's young temperament, it is another taste.

Li Qing added: "What about you? What are you practicing, you're in good shape, that's it, do you still want to gain muscle? ”

"What do you think, can't you practice if you have a good figure? I'm a foodie, if I don't practice, I'll rebound, but I can't gain muscle, and I'll practice casually like you. ”

Immediately after that, the two stopped chatting and started their own training.

Half an hour later, Li Qing also sat aside and rested for a while.

Today Li Qing is unexpectedly more tired than yesterday, I don't know what the reason, and even the muscles on my waist are a little sore, they are all in accordance with the process, and the stretching after the practice is also done, so why is this still happening?

Li Qing was puzzled, and at this time, Su Yu also finished practicing, and stood for a while and sat next to Li Qing.

"Are you sure you're not looking for a coach? Just now I saw that in addition to your correct running posture, you have problems with several other abdominal exercises, so you can find me the next day if your back is not sore. ”

"I should be fine with my practice?" Li Qing thought back to what he had just done, but he couldn't think of any problems.

"You don't believe you're doing a crunch now, I'll tell you what's wrong."

Li Qing found a good position, lay down and started to curl his abdomen, and sure enough, just like just now, Su Yu found the problem at a glance.

"Look, isn't that a problem? Don't move. ”

Su Yu gestured with his hand on Li Qing's body, and continued: "The standard action of curling the abdomen is that the thighs and calves are bent at an angle of about 50 degrees, your angle is obviously big, you can collect it, and then the waist should be close to the ground, you try it now." ”

Su Yu turned Li Qing's push into a standard action.

Then Li Qing practiced according to this feeling, and sure enough, it felt better.

Su Yu also understood at a glance that Li Qing was such a reason, and newcomers were easy to make mistakes.

"I guess it's because there is no coach, you can't see anything wrong with it, you have to find the standard feeling, follow the standard feeling, not your own feeling, before you are fully proficient, I suggest you still find a coach to supervise you."

Bite~

【Select Time】

[1. Choose to expand your network and let Su Yu guide the standard movements of your fitness, and reward 10 gold coins]

[2. Choose to follow the standard, find a coach to guide your fitness standard movements, and reward 5 gold coins]

[3. Don't make a choice, train by yourself, and reward 1 gold coin]

"Let's do it first."

Li Qing didn't think much about it, and directly chose one, anyway, Li Qing felt the same, 10 gold coins should not be in vain.

After making the choice, Li Qing sat up and looked at Su Yu, who was drinking water on the side.

"Miss Su, if you don't guide me, you just need to correct those few actions for me, you don't need to supervise me all the time, this time I will remember carefully, it's a bit troublesome to find a coach."