"Master?"

When he turned his head, he found that Yan Fenghuan was standing quietly on the side looking at him, and it seemed that he had been here for a while.

"Hmm." Yan Fenghuan nodded gently, she was wearing a dark blue long dress, with silver streamers looming between the skirts, and the cuffs were tightly tied, quite capable.

Seeing Yan Shanyue look over, she couldn't help but smile and said, "It seems that you already have a preliminary understanding of this exercise." ”

Yan Lianyue was slightly out of breath at this time, and the second half of the period consumed more strength than before, he still couldn't finish a set of moves, and the feeling of stagnation between the moves was quite serious.

Although there was really no irony in Yan Fenghuan's words, a little shame still appeared on Yan Ningyue's face: "Disciple...... Dull. ”

Yan Fenghuan smiled and waved his hand: "Well done." ”

The first time I came into contact with "Ruins", Yan Silent Yue's performance was quite good.

Without waiting for Yan Shanyue to answer, as if he was afraid that he would not believe it, Yan Fenghuan continued to explain: "The practice of physical exercises all pays attention to a superposition and accumulation, unlike the practice of aura, it is not necessary to complete a week every time, and the completion points of the three stages of "Breaking the Ruins" are all in line with the exhaustion point, that is, when you can complete the first stage smoothly and completely, you are already qualified to practice the next stage. ”

Yan Lianyue's face showed a little abruptness.

Yan Fenghuan smiled and asked, "Then can you tell me now how you felt about the practice you just had?" ”

Yan Lianyue naturally didn't refuse, he thought about it for a while, and slowly elaborated on the details he had just noticed, as well as the changes in himself.

In particular, the emphasis is placed on the "restoration" effect he perceived.

At the end, he clenched his fists and hesitated a little: "Master, is this degree of recovery related to the completion of my moves?" ”

Yan Fenghuan smiled and nodded, she was also very happy to accept an apprentice so spiritually.

"Not bad. Each set of moves in "Broken Ruins" can attract the aura of heaven and earth, and the higher the degree of completion you have each time, the richer the aura that will be attracted to repair and strengthen the body, and if you persevere, your physique will increase rapidly. ”

"I see, master." Yan Jingyue said in a deep voice, "I will break through the first stage as soon as possible!" ”

Yan Fenghuan sat on the stone bench next to him, nodded when he heard this, and continued very patiently: "It's good to have a goal, but remember not to rush for quick success, forcing to step over the limit will wear out the foundation, I think you have just controlled your physical condition is extremely good." ”

This made De Yan Shanyue a little puzzled: "Master, if I reluctantly practiced just now, would there be any consequences?" ”

"You came down twice, and you felt the difference in the effect of the aura repairing the body?" Yan Fenghuan asked with a smile on the corner of his mouth.

“…… Some. Yan Shiyue was a little hesitant, but still told the truth, "The first time lasted longer, the second time was very short, and the strength of the repair was also different, and the second time was obviously much weaker." ”

If he hadn't deliberately paid attention, I'm afraid he wouldn't have noticed it at all.

"That's because your completion degree is different from your physical state these two times, "Broken Ruins" consumes a very large amount of body, practicing this exercise, practicing resilience and mindfulness, practitioners often become anxious, resulting in aura reshaping unable to keep up with consumption, so that the physical energy 'cannot make ends meet', and then the foundation is lost." Yan Feng looked at him with a smile, "So if you hadn't just recruited in time, then you would have to lie in bed to recuperate at the moment." ”

Unlike spiritual cultivators who can clearly visualize their own meridians and spiritual powers, physical cultivators can only rely on trial and error again and again when perceiving and grasping the limits of their bodies.

Only by knowing your body well enough can you continue to build strength without breaking it down.

So Yan Fenghuan was actually very surprised that Yan Lianyue was able to grasp the key point from the beginning, which can only prove that he usually has a very good grasp of his physical training intensity.

Only those who are familiar with the limits of their bodies can know where to stop.

It's a good seedling.

Looking at Yan Xiaoyue, who was deep in thought, Yan Fenghuan thought to himself.

However, as a master, it seems that she can't praise her apprentice too much, Su Xuming always said that her senior brother is such a disciple concept, and she was really taught well in the end.

So in order to be a good master, Yan Fenghuan still suppressed the idea of continuing to boast.

And after listening to Yan Fenghuan's words, Yan Xiaoyue carefully recalled the key points of "Broken Ruins", and repeatedly compared the whole process in her mind.

He thought about it, and it took a while before he opened his eyes, and his eyes lit up a little when he looked at Yan Fenghuan: "Master, I probably understand how to do it." ”

The words were modest, but there was a rare look of confidence and excitement on his face.

Yo.

Looking at Yan Lianyue's appearance, it doesn't look like a fake, during this time, Yan Fenghuan also knew that he didn't like to show off, and he was a person who could only say three points of strength, but at the moment he was confident.

Yan Fenghuan touched his wrist and couldn't help but be a little curious: "Really understand?" ”

Yan Xiaoyue nodded: "Well, I will definitely break through as soon as possible without damaging the foundation!" ”

Yan Fenghuan raised her eyebrows, naturally she didn't miss the eager look on his face, after thinking about it, she raised her hand, and the faint green aura separated out and floated towards Yan Silent Moon.

Soon, the feeling of fatigue and exhaustion that the latter had just felt was gone.

He looked at Yan Fenghuan with some surprise.

Yan Fenghuan didn't explain, and smiled: "I'll open a small stove for you today, and you can try again." ”

Yan Xiaoyue didn't ask much, nodded and retreated.

He was calm, and after quickly brushing through the key points in his mind, he started the first set of moves of "Broken Ruins" again.

Unlike the previous two times, he became a little more proficient in his moves, and most crucially, the rhythm of his breathing changed.

In addition to its unique moves, Ruins also has a special breathing pattern, but it is only used after completing a cycle.

This is also a practice similar to spiritual practice, in order to make the best use of the spiritual energy between heaven and earth to repair the body.

At this moment, Shanyue has "evolved" this breathing method a little, directly changing the rhythm of her body movements and breathing when practicing the moves.

Yan Fenghuan raised her eyebrows slightly, now she really believed Yan Lianyue understood.

Originally, she planned to wait for Yan Shanyue's physique to rise to a higher level, and when he reached the second stage of cultivation, she would come to exercise his ability to integrate the rhythm of breathing.

After all, dual-mindedness is too difficult for ordinary people, because the spiritual sense is not that powerful, and it is not possible for everyone to change their breathing and rhythm abruptly.

Who would have thought that the apprentice was too smart, she just said something, and he figured it out himself.

And it did.

Looking at it again, the sluggishness between Yan Silent Moon's moves faded a lot, and the more he got to the back, the slower he moved, but he still didn't stop.

The rhythm of the body changes flexibly in response to the change of moves.

In the blink of an eye, there were only five moves left.

A fine sweat broke out on his forehead, but he looked like he had some energy left.

Yan Fenghuan unconsciously breathed a little slower, a little inexplicably nervous, but the more he went to the back, the calmer he became, and his expression was resolute.

The pressure of the last three moves increased sharply, and he could barely bear it, and after pausing in place for two seconds, he slowly but surely completed the final move.

At the moment of recruitment, the wind between heaven and earth seemed to be still for a moment.

Immediately, the aura around him was enveloped by a huge "whirlpool", and a bone surged towards Yan Lianyue's body, and he recovered 80% of his physical strength almost instantly.

His body, which was close to stumbling forward, was stabilized by the strength that suddenly returned.

The feeling of weakness and soreness in my body just now seemed to be an illusion, because it was so fast, and this time the recovery was almost instantaneous!

And that's just with his barely finishing ......

Having trained all year round, he naturally knows what that means.

Yan Silent Moon has completely realized the power of this exercise.

He looked at his hands a little stunned, and his heart was surging for a while: "This ......"

"Very nice! According to your comprehension and control of your body, it seems that I can save a lot of worry on the road of physical training in the future. Yan Fenghuan slammed his mouth and sighed.

I think she cultivated as a human back then, because she was too weak at the beginning, so she tossed that group of gods enough.

It can't be light, it can't be heavy, and it's like a mud doll when you cultivate.

Originally, she thought that she would have to taste it too, but she didn't expect that this random apprentice was blessed.

Yan Fenghuan thought a little shamelessly, this is probably the talent that is also needed to find an apprentice, and she is out of the blue.

Here, Yan Lianyue, who suddenly heard the praise, explained a little embarrassedly: "It's just because of my perennial training......"

Yan Fenghuan waved his hand and said with a smile: "No matter what it is, this is your own ability, don't be too modest, you do have very good cultivation qualifications." ”

Yan Liyue is really not good at responding to compliments, if he is facing his boss, he can still salute a military salute, but in the face of Yan Fenghuan's praise, he was stunned for a while and didn't know what to say.

"Hey, talk!" This made the people lying by the gate a little anxious.

This stuffy gourd! Didn't you see that Your Excellency praised them?!

"Still not coming out?" Yan Fenghuan glanced back, the pink and white figure by the door moved when he heard the sound, and he didn't continue to hide, and jumped out directly, and it was Yan Ling, who came to report early in the morning.

"Morning." Yan Ling ran over with a grin, "How are we going to practice today?" I'm ready! ”

This process made Yan Lingyue dumbfounded.

Yan Ling seems to be more and more unafraid of words, and the degree of closeness is getting higher and higher.

In the inheritance of the Yan family, what is there that can make the spirit of Yan have such a change? Why didn't Yan Kongling, who had also entered the secret realm of inheritance, seem to have seen it?

Yan Jingyue couldn't help but be a little distracted, and she didn't come back to her senses until she heard Yan Feng's laughing question, but she was soon stunned again.

Because Yan Fenghuan asked: "Is there any relatively empty place around here?" It's best if there is no popularity within a hundred miles. ”

There really is.

Yan Silent Moon said in his heart.