On the morning of the next day, Yuzhu couldn't wait to come to Lingnan University, ready to transform potential into strength as soon as possible.

Unexpectedly, he met Kenji Fujima at the school gate.

This is obviously not a chance encounter, after all, Xiangyang is a little far away from Lingnan.

Judging from the bicycle next to Fujima, he made a special trip.

"Fuji Zhen, strange, what are you doing in our Lingnan?"

Yuzhu expressed his doubts at the right time.

"Yuzhu, I came here to find you, I want to ask for advice, how to improve the ability to fight faster."

Fujima showed an embarrassed expression.

At this time, Fuji Zhen was quite shy, far from the need to maintain a cold personality like after becoming Xiangyang's coach.

Yuzhu asked suspiciously, "No, why don't you look for your teammates and coaches?"

It's weird, why does Fujima always look for him.

"You're the most competitive player in our Kanagawa Prefecture, and I think you can give me better guidance in this regard."

Hearing Fujima say this, Yuzhu thought about it and finally agreed.

Although helping Fuji Zhen improve his level is no different from a senior enemy, since the other party's attitude is so sincere, it is not easy for him to refuse.

In addition, he also hopes that Fuji Zhen can go further in the future, and it is best to lead Xiangyang to trample Hainan under his feet.

The style of the Hainan team, Yuzhu really doesn't like it.

On top of that, with the speed of his progress, it would be difficult for Xiangyang to pose a threat to Lingnan.

Wait until next year, let alone that.

Next year, Lingnan's squad will definitely increase dramatically, and there will be a chance to compete for the national championship.

Akira Sendo, Tetsuya Naito, Yoshiaki Fukuda, Tomoyuki Uekusa, Hiroaki Hiroaki, Guan Ping......

However, there is also the possibility of a butterfly effect.

"Yuzumi, thank you so much!"

Fuji Zhen expressed his gratitude at the right time and followed Yuzhu to the Lingnan Indoor Gymnasium.

Due to Coach Taoka's day off for the players, and because they came early, the indoor gym is not empty for the time being.

Yuzumi took Fujima straight to the equipment room, and some time ago, after the Lingnan team made history and became the top four of the prefectural competition, Coach Taoka successfully applied for a batch of equipment.

Although it is certainly not as good as the gym, it has all the regular equipment that should be available.

Uozumi led Fujima to a brand-new device.

"You don't need to warm up, so try doing a set of bench presses!"

Fujima apparently came by bicycle, which saved time for warm-up.

After the fish live finished speaking, start adjusting the barbell weight.

15 kg barbell bar, plus 5 kg barbell plates, a total of 20 kg.

With a small physique like Fuji Zhen, it is unknown whether he can complete a set.

Yuzumi began to assist Fujima in bench pressing, and by the way, he instructed the correct bench press posture.

When holding the barbell, the position of the wrist is very important, not only has an impact on the position of the force, but the wrong wrist position can easily lead to injury.

In addition to this, there are plenty of movement essentials and bench presses.

Yuzumi is familiar with this aspect because he does several sets of bench press training every day.

Under the guidance of Uzumi, Fujima lifted the barbell pole and struggled to do it.

So weak!

This is the first reaction of the fish dwelling.

In addition, judging by Fujima's demeanor, he probably never did bench press training.

However, this is also common sense, high school students are still in the stage of growing up, and poor exercise methods and lifestyle habits will affect development.

If you do strength training at high intensity every day, there will definitely be a negative impact on your height.

Excessive training intensity and training volume will cause too much burden on the body, especially high-intensity training with large weights, which will cause the body to be more inclined to recover the injured tissues and muscle tissues of the body, thus affecting the longitudinal growth of bones.

The younger you are, the more aerobic and systemic your exercise should be.

However, in addition to benign stimulation of the body, moderate strength training will also increase appetite and improve the absorption and utilization of nutrients, which can promote physical development.

Overall, pay attention to the amount and intensity of your training, as well as make sure you are well nourished.

Otherwise, it is disadvantageous.

"Alright, stop!"

Before Fuji Zhen could complete a set, Yuzhu immediately shouted to stop.

The reason why he didn't let Fuji Zhen finish a group of training was mainly because he didn't want Fuji Zhen to be exhausted, otherwise it might have the opposite effect.

It is best to feel that the muscles are a little sore, a little tired, and more comfortable after each exercise.

If you are particularly tired and tired to death, it will have the opposite effect.

Seeing Fujima gasping for breath, Yuzhu didn't know what to say.

How weak!

It's even weaker than he imagined, and it's no wonder that as long as Mu Shen takes the initiative to increase the confrontation, it may cause Fuji Zhen's movements to deform, and it is common sense to be suppressed.

"Okay, you can take a break or go out to practice with me."

Yuzhu left the equipment room and came to the court to start lateral movement training.

On the other side, Fujima lifted the basketball and began to practice his three-point shot.

Bang ~ bang ~ bang ~

Perhaps it was the relationship between exercising strength that affected Fujima's feel and made Fujima continue to strike iron.

At this time, Yuzhu suddenly asked: "Fujima, I'm not very good at organization, you should be very good at this, or you can teach me."

As an interior player, even with the experience of his previous life, Uozi is still not very good at the organizational side.

It can be said that most of the inside lines are not good at this.

Looking at the data panel, Yuzumi's organizational ability is 58/78, and if he can turn his potential into strength as soon as possible, his organizational level will definitely not lag behind.

In the county competition, Yuzhu really doesn't have many assists, most of the assists mainly come from Ikegami, and now he has the opportunity to improve his assist ability as soon as possible, and he will naturally not let it go.

In Yuzumi's opinion, the one with the strongest assist ability in the entire Kanagawa Prefecture is Fujima.

In the game with Xiangyang, Fuji Zhen will observe the opponent's defense most of the time in the march, and as long as his teammates are vacant, he will always help his teammates to score easily at the first time.

If there is no opportunity, Fujima will rely on his personal ability to look for opportunities.

Fujima and Maki's style is different, he prefers a traditional point guard style of play, while Maki-Shenichi is good at breaking through the ball.

"Good! However, to be honest, we are in different locations and my experience may not be suitable for you. ”

Fujima agreed without hesitation and began to instruct Yuzumi, such as how to quickly observe teammates, reasonable passing, and so on.

Fujima is indeed very experienced in terms of organization, as can be seen from the assist stats of Uozumi.

In the process of Fujima's teaching, Uzumi's assist stats have risen significantly faster than before.

By the end of the day's training, Yuzhu's assist stats had risen by three points, which was a great gain.

Of course, Fuji Zhen also gained a lot, and the two of them took what they needed.