On the path of the barren forest, Yang Xiao's eyes were like eagle falcons, staring at the front completely, and his legs were running in great strides, and outsiders couldn't imagine that he was still carrying hundreds of catties of weight.

Depending on the part of the load, the difficulty of running is also different. If you only carry it on your back, at least your legs can run more easily, but with weights and arms and legs, it takes a lot of strength to run.

Again, it's the best way to work on the explosiveness of your legs and arms.

The top of the mountain was already in sight, and Yang Xiao couldn't help but have a bright smile on his face.

"The improvement of strength in this half year has exceeded the previous training of more than a year, the potential of the muscles and the tenacity have improved a lot, and the absorption of internal force for the flexibility of the muscles is far better than other exercises. Yang Xiao's eyes were full of excitement, every late at night, he continued to practice the Breaking Mountain Secret Script, and his body muscles absorbed the true qi of Breaking Mountain, and his surname and flexibility had improved a lot.

At the peak of the limit of the body, Yang Xiao clearly felt that there were streams of heat gushing out from the depths of the muscles, so that his legs once again had strength, because the muscles absorbed the internal force, and now every time he reached the limit breakthrough, the power he felt was much greater than in the past, which also made Yang Xiao progress much faster.

Late at night......

Yang Xiao sat cross-legged on the bed with his eyes closed, constantly absorbing the aura of heaven and earth, and then transformed into internal force and transferred to the dantian. Then those internal forces dispersed, and the muscles that were constantly tempered by Yang Xiao were like dry sand, constantly absorbing internal forces.

After a night, Yang Xiao opened his eyes, and immediately felt that his whole body was full of strength, and his true qi was inhaled into his muscles, which greatly increased the hidden potential inside the muscles.

"Yang Xiao, physical cultivation exercise, first to exercise a perfect body, and then learn all kinds of fighting methods, only fighting, in order to make yourself stronger, from today on, in addition to the physical cultivation that must be insisted on every day, take half of the time, to learn the method of attack and combat. Zhou Shihao's faint voice sounded in Yang Xiao's mind.

"Good. Yang Xiao stood up suddenly, came directly to the back mountain, and ran to the top of the mountain.

The prototype of a perfect body has been formed, how can this body be used to attack?

"The combat method of physical cultivation is nothing more than two aspects, body method and attack, body method dodge and defense as one, as fast as lightning, as sensitive as a cunning rabbit. To study the body method, we must study the technique of Qimen Dunjia, and we must also study various other body methods......" Zhou Shihao said solemnly.

"Liuyi, Sanqi, Eight Gates, and Nine Star Layout, Chengqi Gate Dunjia Potential, Eight Gates into Du, Injury, Scene, Rest, Life, Death, Surprise, Open. Qimen is divided into three plates: heaven, door, and earth, that is, the three talents ......", under the narration of Zhou Shihao, Yang Xiao saw a new world.

Although these are the most basic, they are the most basic, and countless formation retreats are derived from these most basic principles.

It has more or less its influence on all kinds of mystical body methods.

......

"As for the attack, every ounce of strength, every ounce of attack will cost the enemy the most. A palm slash on the opponent's stomach can only make people's stomachs hurt at most, but the same palm can smash the opponent's throat and kill people, Yang Xiao, do you understand?" Zhou Shihao said meaningfully looking at Yang Xiao.

When Yang Xiao heard this, he nodded fiercely, and his eyes sparkled.

Yang Xiao remembers all the key points of the human body clearly, the bones and joints of the body, the junction of meridians, and the circulation of qi and blood. Attack the vital point, attack the heavy acupuncture points, attack the weak physical parts, or break the bones and joints of the human body by grabbing, etc.

In short, there is only one reason: let every point of power reach the maximum damage, strive to kill with one hit, and never waste a little power!

In order to achieve this, it is necessary to work hard in various ways, such as body methods, attacking key points, taking advantage of the surrounding time and place, taking advantage of the opponent's psychological changes, and so on. Yang Xiao is very confident, he has a well-coordinated body in all aspects, such as speed, explosiveness, flexibility, etc., and he also has the teacher's teaching.

Cabinet in the cold pool.

Yang Xiao was swaying in the water, his hands kept punching, and even let people see the shadow of the fist under the water, Yang Xiao's punch was too fast.

Zhou Shihao's underwater body training allowed Yang Xiao to almost master the special surname of water, in the water, he can use the water potential, the water can't become his resistance at all, in the water Yang Xiao is a fish, very slippery.

"Yang Xiao, you are in the water every day, with the help of the water potential to cultivate the body, have you ever thought about the difference between this air, this wind, and water?" Zhou Shihao said with a smile.

"Peng!"

Yang Xiao suddenly jumped up from the water, jumped out of the water directly, supported the ground with both hands, did a somersault, and landed beautifully.

"Teacher. Yang Xiao's eyes suddenly burst out with an astonishing light, and the whole person was motionless as if he had been struck by lightning.

"The resistance of water, the resistance of wind, the resistance of air...... In fact, it's all resistance, but the resistance of the water is greater, I can use the water potential, why can't I use the wind to make the strong wind when moving fast is no longer a resistance!"

Yang Xiao's heart became more and more excited.

"Hehe, you can comprehend it yourself......" Zhou Shihao saw this scene, smiled and nodded, and disappeared.

Feel the resistance of the wind more clearly with your body.

Velocity!

How fast is a person's speed, when he walks normally, he can hardly feel the resistance of the air, but when he flashes rapidly, the faster the speed, the greater the resistance, and when the speed reaches the limit, the resistance of the air will reach a terrifying level.

"When these resistances are no longer resistances, and even after helping, how fast will I go?" Thinking of this question, Yang Xiao suddenly had a goal in his heart, during this time, he has been looking for his own body, at this moment, Yang Xiao suddenly understood that this may be the path of his body.

With your eyes closed, you can walk slowly and feel the resistance of the wind, just as you did when you felt the resistance of the water in the water.

However, the resistance of the air wind is significantly less than that of the water, and it is more difficult to follow the wind. Yang Xiao has experience in the water, but the comprehension speed is much faster at the moment, and at the same time, the technique of Qimen Dunjia has also been consciously integrated into it by Yang Xiao.

......

The days passed.

The skeletal muscles are rapidly transforming, and Yang Xiao, who is in the stage of physical development, constantly makes his body tend to be perfectly coordinated according to the almost perfect extreme training, and his own strength has also increased rapidly. The body method is also gradually becoming complete, and when Yang Xiao moves at extreme speed, the resistance of the air wind is getting smaller and smaller.

Yang Xiao, getting stronger and stronger......

Shushan, the head of the family's study......

"The head of the family, Mr. Zhuge recently said that the young master has been practicing by himself since 6 years ago, and he has practiced martial arts in the back mountain, and he has recently comprehended it, and his strength has greatly improved......" He Jianfeng, the housekeeper of the Yang Mansion, said.

Yang Batian turned his head violently, stared at He Jianfeng and said, "What did you say?"

"According to the report from the internal guard of Xiangyun Pavilion, it should not be faked, family master, now is the time for the clan to employ people, do you want Yang Xiao to come back?" the housekeeper couldn't help but step back, and said more and more respectfully.

Yang Batian's face turned cold, and he said directly without the slightest hesitation: "No, without the teacher's teaching, how strong can it be, the family is now at the point of life and death, for this plan, how many years have we prepared, we can't take risks." ”

"Yes!" He Jianfeng responded.

"Jianfeng, find an opportunity to send Yang Xiao to the Black Stone Star, the world will be in chaos, and the Ice Cloud Star will definitely set off a bloody storm, no matter what, he is my son, if he is involved, I'm afraid it will ......" Yang Batian suddenly became stunned, and He Jianfeng on the side nodded and stopped talking.

;