Time flies, time flies, and since Zheng Xuan and Ling Zhan joined the Guangling Sect, a full three months have passed.

After three months of hard workout, the two children have become more than physically strong, and their bodies have suddenly risen a little higher, which is quite a bit of a strong youth.

During the three months of hard workout, Zheng Xuan relied on the experience of his previous life and his experience in cultivating the Immortal Essence to the Ten Heavens Absolute Master Realm, and quickly accumulated his internal breath.

And with the cultivation experience of his previous life, Zheng Xuan knows his body at the moment more than any genius, and he can't help but reach the limit of his body every time he exercises, and the progress of his meridians is promoted to the greatest extent.

Therefore, after three months of hard cultivation, Zheng Xuan completely cultivated the Immortal Formula to the First Heaven of Internal Qi, and was one of the few children who had reached such a level.

In three months, Zheng Xuan made many friends, and of course he had many enemies, perhaps he had many enemies.

Half a year after entering the sect, on the high hill, Zheng Xuan stood in the wind, closed his eyes slightly, constantly adjusted his inner breathing, echoed with the natural environment, and realized the meaning of nature's vastness and harmony.

In his induction, the true qi in his body as thick as a fishing line slowly flowed in the upper part of his body, centered on the Baihui acupoint on the top of his head, forming a perfect circular route, a circle, although slow and small, but firmly moving with his thoughts, constantly improving his ** strength.

This is the realm of the inner rest.

After the monk comes into contact with the internal strength, according to the different exercises and according to the different personal talents, the daily rest generated is also different.

Because of the longevity formula, because Zheng Xuan's divine soul was extremely large, he naturally opened the upper dantian Xiao Zhoutian centered on the Baihui acupoint.

This circular route is centered on the Baihui acupoint of the upper dantian, with many meridians connecting the arms and head as the circulation route, and it is regarded as a small week until the middle dantian tanzhong acupoint.

After the monk cultivates, within the range of one to three heavens, he will continue to produce a period of qi sensation in the meridians in the body, and this qi sensation is scattered, not linked, what the monk has to do is to continuously generate qi sensation in the meridians in the body, increase their density, and then break through the obstacles, hook them up, let them flow, and achieve a perfect cycle.

Each of the Chongtian realms represents the connection of the internal breath in the meridians of the three cultivation routes of the human body, and these three circulating small Zhoutian are divided into the small Zhoutian of the Baihui acupoint of the upper dantian, the small Zhoutian of the middle dantian Tanzhong acupoint, and the small Zhoutian of the lower dantian qihai.

Zheng Xuan, due to various factors, this time it was the small Zhoutian of the Baihui Acupoint of the Upper Dantian that was connected in the first day, forming the cycle of the Upper Dantian Zhoutian.

Other monks may have different cultivation methods, and they will open other small Zhou Tian cycles in the One Heavy Heaven realm, but the effect of One Heavy Heaven's internal breath is not obvious, so no matter which Zhou Tian cycle is opened first, there is no difference in the effect of refining the body.

When they reach the Double Heaven Realm, everyone will open the Lower Dantian Qi Sea Small Zhou Tian, and when they reach the Third Heaven Realm, they will open the third Small Zhou Tian cycle to complete the three Little Zhou Tian cycles.

When it comes to the Quadruple Heaven realm, which belongs to the bottom line of a second-rate master, it is to break the obstacles between the three small Zhou Tian, and use the internal breath to connect the three small Zhou Tian to form the trend of the Great Zhou Tian cycle, and to form the Great Zhou Tian with internal breath in the body, which is the cultivation path of the monk.

Zheng Xuan's three months of time were almost all used to generate internal breath, filling all the meridians in his body, and he was not in a hurry to open the Upper Dantian Xiao Zhoutian, otherwise with his powerful divine sense, a month would be enough for him to open up the Upper Dantian Qi Sea Xiao Zhoutian.

Zheng Xuan's internal breath was almost the same in the meridians of his body at this time, and he was not at all like others, but he only concentrated his internal breath in a small week.

After the turmoil in Kyushu, Zheng Xuan understood that although breaking the three cycles from the One Heaven to the Three Heavens realm was the foundation, it was related to future cultivation, and if the foundation was not strong, the future cultivation would definitely get twice the result with half the effort.

Theoretically, it is best to open up the three weekly cycles at the same time, so that it will not affect the other two weeks, but this is obviously impossible, so Zheng Xuan can only retreat to the second best and constantly shorten the difference between the other two weekly cycles and the last week's cycle.

The result is very obvious, although the cultivation speed is a little slower, but Zheng Xuan's ** strength has increased very quickly, which is far from being comparable to those disciples who only focus on one week.

Moreover, in this way, since Zheng Xuan's breath was relatively average in the three weeks, the obstacles for him to break through the second and third heavens after that were much smaller.

Of course, only Zheng Xuan dared to do this because he had the divine soul of his previous life, was able to absorb enough heaven and earth vitality to form internal breath, and had a deep understanding of the secret of immortality, otherwise if he changed to someone else, he would definitely be devoured and achieve nothing.

Even so, with the assistance of his previous life experience and huge divine souls, Zheng Xuan's promotion speed was not slower than those of the younger generation of geniuses in the Guangling Sect, which was the advantage of rebirth!

The upper dantian Xiao Zhoutian continued to operate, producing a drag force, and used it to attract the lower dantian qi sea, in order to reach the realm of the double heaven, in the cultivation room, suddenly Zheng Xuan's expression moved slightly, as if he was aware, he couldn't help but open his eyes slightly, glanced down the mountain, but saw a figure suddenly appear from the foot of the mountain, rapidly climbing up, making a sound of stampede.

"Hey, it's Ling Zhan, why is he here?"

Glancing at Ling Zhan, who was rushing in his direction with a long sword on his back and a bitter face, Zheng Xuan took a deep breath, recovered from his cultivation state, and his body spread, and when he landed a great peng spreading his wings, he jumped onto another mountain rock and landed in front of Ling Zhan.

Sweeping Ling Zhan, who had a blue nose and swollen face, a trace of inexplicability flashed in Zheng Xuan's eyes, frowned, and asked, "How did you get like this?"

"Hehe, it's nothing, it's a cliché, it's just a fight with those bunnies!"

A hint of resentment flashed in his eyes, and after listening to Zheng Xuan's inquiry, Ling Zhan tilted his head and spat fiercely on the ground.

Nodding a little clearly, Zheng Xuan changed the topic and asked, "Have you made some progress in your internal cultivation recently?"

"Hey, it's still the same, the density of Xiao Zhou's innocence in the middle dantian is enough, but it's just that it's not moving, it's still immortal, and the true qi is like not eating, lazy all day long, perhaps, as the master said, my qualifications are not enough!"

Glancing at Xie Fei, who was quietly cultivating not far from Zheng Xuan, Ling Zhan shook his head slightly, a look of envy appeared on his face, and said, "You two are good luck, one has opened the Upper Dantian Xiao Zhou Tian, and the internal qi has reached a heavy heaven, so there is no need to follow the big army to exercise together from now on." ”

"Because of the weakness of the system, he was ordered by the elders of the sect to be exempted from the strong ** exercise, and he didn't have to suffer that anger, which is really enviable!"

Hearing this, the corners of Zheng Xuan's mouth curled, and he glanced at Xie Fei, who was practicing with his eyes closed, and shrugged his shoulders, but he saw that Ling Zhan was in a bad mood, so he changed the topic and said, "Come, Senior Brother Ling, you and I haven't made a move for a long time, we are free today, let's fight, I'll see what good tricks you have learned during this time!"

"Well, although there hasn't been any major progress in the internal qi, but in this move, I have learned another set of thunder sword techniques, which is just right for my senior brother to taste. ”

Glancing at Xie Fei, who was full of white anger on his head, Ling Zhan shook his head, knowing that the other party's practice had reached a critical juncture and could not be disturbed, so he stood up with the momentum.

For this weak and abnormal, woman-like junior brother, Ling Zhan had a headache, and even felt a little awkward in his heart.

Somehow, Ling Zhan felt more and more that this Senior Brother Xie Fei had a special sense of attachment to himself, Senior Brother Zheng.

As time passed, this feeling became stronger and stronger, and by now, Xie Fei could no longer listen to a bad word about Zheng Xuan, whenever someone said it, and after Xie Fei heard it, he would be like a little tiger, showing his teeth and claws, and thinking about revenge in every possible way.

"Grandma, how do you feel that this Xie Fei is a bit like a prostitute that my senior brother will raise? Uh, I'm so evil, how can my senior brother be this kind of person! But stay away from this little junior brother. ”

With a flash of inspiration in his mind, Ling Zhan hurriedly suppressed the slander in his heart, and wiped his cold sweat a little speechlessly, but he was frightened by the thoughts in his heart.

Immediately, without waiting for Zheng Xuan to move, Ling Zhan seemed to avoid the plague god, and a tiger leap jumped up from the spot and left Xie Fei far away.

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