As soon as the charcoal fire was exhausted, Wang Mingyuan cut some of the beef and mutton he brought, cut small wooden sticks and threaded them into skewers, and slowly roasted them on the charcoal fire.

Sesame oil was poured into the bowl, and there was no brush, so it was directly replaced with a bunch of grass, and sesame oil was applied to the meat slices.

With the roasting, the oil and water sizzled, and then the spices were sprinkled finely, and for a while, the burnt fragrance overflowed, and the surrounding guys who were full of food and drink were hooked again.

Several families in Zhangjiaao are better, but the people on the Chenjiagou production team can't stand it.

Summoned by Wang Mingyuan to go into the mountains and work on the farm, they brought their own rations, and they were able to save on weekdays.

Wang Mingyuan let a group of people let go of the opportunity to eat, it was soup and meat, and it was white rice, and they naturally really let go of eating, and they ate to the extent that they were able to hold on, and there was nothing left in the pot, which was enough to show their cruelty.

At this moment, looking at Wang Mingyuan's barbecue, one by one only drooled.

Out of sight is pure......

After packing up the pots and pans, they walked towards the small square in twos and threes, chatting and waiting for the movie to play after nightfall.

Soon, only Wang Mingyuan and Han Xiaoling were left by the fire pond.

One was roasting seriously, the other was eating seriously, and occasionally whispered a few words, Wang Mingyuan suddenly felt that such a day was not bad.

Tomorrow has to be a hard day, Wang Mingyuan arranged the movie for everyone when it was a little dark, a "Liu Sanjie", and a "Eagle Claw Iron Cloth Shirt".

When the familiar melody sounded in the small square, Liu Li and Kang Langxiang, who were hiding in the forest, were finally blown out, otherwise I really don't know when I would have to talk about it.

At this moment, romance is far less appealing than movies.

Looking at the way the two of them sit next to each other, you know that it is going very well.

The next morning, Wang Mingyuan was woken up by Liu Li.

Wang Mingyuan poked his head out of the quilt and looked at it, seeing that the sky was still just bright, and lamented, "So early, let me sleep a little longer."

I couldn't watch enough of the two movies last night, so I was asked to release two more, and I got it until midnight.

Wang Mingyuan felt as if he had just fallen asleep and was woken up, and his head was dizzy.

"It's not early, aren't you going to learn Dai boxing from me?" Liu Li took the elephant's foot drum and tapped it twice: "Let's start today!"

Wang Mingyuan rubbed his face, turned over and sat up: "Okay!"

Having several experiences of life and death, Wang Mingyuan knows the necessity of improving his physical fitness.

He hurriedly got up and dressed neatly: "How do you practice?"

"Just follow me!"

Liu Li greeted, walked downstairs quickly, and led Wang Mingyuan out of the gate of the sinkhole: "The edge of this big pit is lush with leaves, but it has been slightly trimmed, and it can accommodate one person to pass, today I will take you for a lap first, and then you will practice by yourself, once in the morning and once in the evening."

Wang Mingyuan looked at the path in front of him that was said to have been "repaired", and felt that it was almost as if it had not been repaired, it was still so pristine, and when he was still worried about whether he would encounter other beasts, Liu Li had already run in first.

He had to bite the bullet and keep up.

It was a morning jog.

But he soon realized that something was wrong, and that things were far from being as simple as running.

The last time I ran like this, I was walking through the trees when chasing a black bear behind Brother Zhang Shouzhong, but it was much worse than the difficulty of the trail that Liu Li set up for him.

The trail was indeed lightly groomed, but it only exposed the obstacles that lay in between.

For example, protruding rocks, dead trees, ditches and bumps, climbing high and low......

Liu Li led the way in front, running swiftly all the way, either vertically or jumping, or bowing his head and short body, flexible like a bobcat, extremely easy.

Wang Mingyuan couldn't do it, he didn't run two hundred meters, and his body was scratched by thorns, and he was even tripped by the branches under his feet, and he fell hard.

"There are many obstacles to walking through the forest like this, and you really have to see the six ways and the ears

Listening to the Bafang, training for a long time, can greatly improve your agility and reflexes. In fact, Dai boxing combines many animal postures to form a unique frog boxing, snake boxing, monkey boxing, peacock boxing and so on. And the harmony created by these gestures is very useful when walking through this forest...... Get up and keep running!"

Liu Li urged: "If you can't even pass this level, don't learn it at all."

Wang Mingyuan rubbed his knee that hurt from falling: "If you want me to give up, it's not that easy!" He gritted his teeth and followed.

Stumbling all the way, it took an hour and a half to complete the race, and returned to the gate of the sinkhole.

Wang Mingyuan, who was sweating profusely, was almost tossed and scattered, and as soon as he arrived at the place, he lay down directly.

He didn't know how many times he fell, and his consciousness began to be a little foggy.

On the other hand, Liu Li was calm and relaxed: "This distance, if I run down with all my strength, it will not take more than half an hour. As long as you can complete a lap in three quarters of an hour, it's almost done, walk around the mountains and forests, and don't stay in the house all the time, otherwise, with your physique, it will be difficult to get things done!"

Wang Mingyuan gasped: "I thought he would teach me to practice the routines first."

"Routine...... Those fancy shelves are useless, the real actual combat, the competition is still strength, speed, reaction, skills, if you want to learn the routine, it is very simple, it will not take a few days to teach you a few sets. And what I'm going to hand over to you is a fighting skill."

Liu Li smiled and asked, "Which one do you want to learn?"

"Isn't that nonsense, of course it's a fighting skill!" Wang Mingyuan said decisively.

The routine can't be prevented.

"Our Dai martial arts have a long history, as early as the Ming Dynasty, Dai martial arts were civilized in the Central Plains. In order to conquer the Dai Luchuan separatist forces, the Ming Dynasty spent a lot of effort and many people died.

After the three expeditions to Luchuan, the Ming Dynasty immigrated to the army, and the Han martial arts were also introduced, and at the end of the Ming Dynasty, there were boxers from Shandong and Henan to pass on their art to Dai Township.

Therefore, what I have handed over to you is not any routine moves in the traditional sense, but a real kung fu formed by absorbing the characteristics of Taijiquan, Changquan, Xingyiquan and Qigong, which is a technique that can kill people."

As he spoke, Liu Li began to show in front of Wang Mingyuan.

Wang Mingyuan took a look at it and found that after Liu Li's set of routines was played, he was unusually fierce and fierce, far more vigorous than what he saw in the video. It's not even the kind of Dai boxing that has a performance nature on the bright side.

It feels more like a nimble martial artistry, and the level of vigor is not lost in Muay Thai.

"Move your shoulders and heavy elbows, pull out your back with your chest and your elbows without separating your ribs. With the wave of the arm, the support is separated, and the rigidity and softness are combined; The pace is based on four flat horse steps, lunges, and kneeling steps, and the steps are steady and strong. That's the gist of this set."

After Liu Li finished playing, he leaned on the door pier casually and looked at Wang Mingyuan with a smile.

"Then why did you ask me to buy an elephant foot drum?" Wang Mingyuan asked puzzled.

"Of course it's dancing, it's a combination of rigidity and softness!"

"For example......

"Peacock Dance!"