The four basic skills of recitation are referred to as the four major lines.

--- wrap life energy around the surface of the body, and are often used to defend and enhance physical attacks.

--- absolutely tighten and isolate the qi and breath of the whole body, making one's sense of presence weak. In the state of absolute, the defense of the anti-mind attack tends to be close to zero, and entering the state of absolutes in the state of fatigue helps to restore physical strength.

The practice --- sends out the qi in the body from the jing holes at the same time, releasing more qi than usual.

Hair --- This is the culmination of the foundation of the ability to think, the free manipulation and use of one's own qi, the ability of the nirvana, each person's ability varies from person to person, because the hair involves the six major systems of the mind.

After reading through and transcribing the three notebooks, and sending the two friends away, Bard immediately experimented with the most basic entanglement.

How to entangle the life energy around the surface of the body, there is a small trick recorded in the "Hunter Association Reading Basic Practice Guide".

Split the entanglement into four steps, break through one stage at a time, and complete the four steps, and the entanglement is considered to be completed.

The four steps are:

Gather your heart --- focus on one point, gaze at yourself, and set goals.

The tongue --- translates it into language

Refining --- prompting will

--- take action

Obviously, these four steps are inspired by the four major lines, and no matter how you practice, they will all converge into one "hair" in the end.

Bard sat cross-legged on the floor, calming his breath, trying to calm his mind.

Meditation is the basic skill of the basic exercises, and this point is emphasized in the "Shimura Practice Notes".

Shimura has taught many disciples in his life, and he once found that many people have very good martial arts talents and strong physiques, but no matter how they practice, they can't learn to read.

For this reason, Shimura secretly observed for a long time, and finally came to a conclusion.

It's not that these people are not talented enough, and it's not that they don't have the qualifications to learn, they just get stuck by a step when they take the first step.

This step, when spoken, is actually four words - meditation.

As the first step in practice, meditation is often subconsciously overlooked.

But in fact, if you can't even meditate and concentrate, it is impossible to cultivate the four major elements.

Of course, there are also talented people who directly skip the four major lines and forcibly practice their minds through various partial methods.

The ant family is a typical example, but ants are an outlier, and it is impossible for normal humans to learn from them.

Of course, Bard could not go through the detours that his predecessors had taken again, and since he had the right guidance, he naturally had to walk on the right path until he had completed it.

Bard sat motionless on the ground, his heart slowly falling silent.

I don't know how long it took, but it was getting dark, and the room was so quiet that only the fluctuating heartbeat remained.

In a drowsy state, Bard only felt his heartbeat getting heavier and louder, until finally, the world in front of him was enveloped in endless darkness.

"Whew..." Bud took a deep breath, suddenly opened his eyes and glared ahead, letting out a loud shout.

"Gather!"

The word "gathering" is a linguistic suggestion designed by Bard himself, which means the condensation of qi.

In addition to the last step, the other three steps can be carried out together.

Point, tongue, refining.

In Bard's understanding, a point is meditation, through which thoughts are gathered into a single point.

The tongue looks the simplest, but the inside is not.

Why do you want to translate your mind into words and shout it out loud, what is hidden behind this is actually a psychological suggestion.

Through a lot of exercise, the body and mind can subconsciously react when they hear "gathering", which is the function of the tongue.

Lian: Prompt will.

This step is the most vaguely described of the four stages, and it is also the part that requires the highest personal qualifications.

It's hard for stupid people to learn to read, and they usually get stuck in this step.

The so-called prompting will, to put it bluntly, is to manipulate the invisible mind through the mind.

It sounds simple, but refining is actually the most talented.

Gifted people such as Xiaojie and Killua can help them break through the obstacles, and they can hold the thought in their hands in the next second, directly skipping all the previous cultivation steps, and their talents are so strong that they are simply appalling.

And those with less qualifications, that is, those with more common ordinary abilities, must go through a long period of training to learn how to manipulate their minds.

If the talent is a little worse, it will be unlucky, and there is a high probability that you can still learn it if you study hard.

It's just that as soon as other people's minds turn, the thoughts have been quietly activated, and those with poor talent may need to be mobilized for a long time to get the thoughts running.

This kind of person can basically only become an auxiliary person, and if he goes to the battlefield, he is sent to death.

No matter how bad it is, it is unlikely that you will be able to learn and read, and you may have adventures, but the road after that will inevitably not go far.

After some practice, Bard has a comprehension of both the point and the tongue.

The most difficult refining, he also has a little experience, and I believe that after a few more days of exploration, he can successfully mobilize the mental energy in his body.

Just now, when he shouted "gather", Bard had a vague feeling, and the qi in his body jumped slightly.

This actually shows that his qualifications are not excellent, but they are not very bad, and they are in the category of ordinary people.

Bard was quite satisfied with this.

There will only be one or two geniuses like Little Jack Killua among tens of thousands of people, and there is really no need for ordinary people to compare with them.

Nian's practice was on the right path, and Bard was in a good mood, so he took out his mobile phone and ordered a takeout, ready to drink some wine to celebrate.

Just then, there was a sudden knock on the door outside.

"Badr, open the door."

It sounded like Fei Jie, she had just lost the game in the Sky Arena, and she had booked a room directly in the hotel, and now she lives next door to Bard.

"What's wrong?" Bard opened the door suspiciously, and found Fei Jie wearing a bathrobe, looking at him angrily.

"What are you doing, suddenly screamed, and the old lady almost fell to her death in the bathroom."

Bard smiled awkwardly, not knowing what to explain, he couldn't say that he was in the middle of the introductory practice.

"Sorry, sorry, I just experimented with the moves in my notes."

Fei Jie stuck her head into the room and looked around the room a few times, "I always feel that you have been weird lately." ”

"Forget it, I'm too lazy to care about you."

Seeing that this woman didn't have the idea of delving into it at all, Bud quietly breathed a sigh of relief.

He now somewhat understood why the cultivation guide suggested that when cultivating the ability to remind, it was best to find a secluded and uninhabited place.

Some training, it is really inconvenient in the city.

Just as Bard was about to send Fei Jie away, a hotel waiter suddenly ran over with a frightened face, "Sir, someone is looking for you." ”

"Someone looking for me?" Bard pointed to himself suspiciously, who would look for him at this time, or through the waiter.

"Who?"

"We're looking for you." A group of big men in suits, armed with several submachine guns, strode towards them.