is a proud child with a very backbone, but Wang Ming generally calls this kind of behavior, the duck is dead and the beak is hard.

Not long after the three of them walked into the park, they saw Wang Ming, who was on a chair near the entrance of the park, eating ice cream with Erlang's legs crossed, and he also noticed the arrival of the three, so he waved his hand at the three.

"Come here."

After the three of them approached, Wang Ming continued.

"Let's train in the park for the next two days, I'm afraid that the training intensity is too big and you can't stand it, come with me."

After Wang Ming finished eating the ice cream, he stood up and walked towards the depths of the park, and the three of them followed him very cooperatively.

After a while, Wang Ming came with a few people, a meadow that looked relatively desolate, this is the place that Wang Ming deliberately picked, which can be regarded as the most remote place in the park where the flow of people is not large.

"Alright, now let me tell you about today's training plan, your current physique is too poor, even if I teach you combat skills, you can't play it perfectly.

So you have to make your body stronger first, otherwise you only know that the moves have no strength, what is the difference between you and Master Ma, you have to understand one thing, any combat skills are based on the user himself."

Wang Ming didn't talk nonsense, standing in front of the three of them and directly saying his opinion, the three of them also agreed very much when they heard this, without the corresponding speed and strength to support it, no matter how awesome the fighting skills were, they were just fancy.

Moreover, the armor is also a thing that the stronger the user, the stronger the power it will exert, they still agree with Wang Ming's main direction of training, Wang Ming continued when he saw that no one objected.

"So if you want to become stronger, if you want to learn more fighting skills, you must first lay a good foundation for your own body, don't you be able to defeat the Nether Demon now, you are already very strong, that is just the power of the armor, you even drag down the power of the armor."

Wang Ming reprimanded very unceremoniously, some of the moves that several people currently know are all based on the foundation of having armor, and they are the ones if they remove the armor.

This is a good proof of this, the strongest Shura armor summoner, one person can fight according to three upgraded versions of the Yanxing armor, and it is very easy to defeat it.

Although it is because Emperor Yan has the strongest qi and can perfectly exert the power of the Shura armor, his own strength is also very terrifying.

"And your training plan today is probably like this, first do a thousand push-ups to warm up, then a thousand frog jumps, a thousand sit-ups, a thousand squats, and finally I will accompany you for a kilometer, and you will not be allowed to eat until you finish running."

Wang Ming said something very lightly that made the three of them feel scared, but before the three of them could refute or say something, Wang Ming took out three capsules and put them in their hands and said.

"This is some secret medicine that I got here, you don't have to worry about it after you take him, because the sudden strenuous exercise causes the muscles to dissolve and collapse, all the training can be done boldly and boldly, the water is also ready, there are no problems with logistics and safety, and you don't want to run, even if you summon the armor, I can catch you back."

Wang Ming had a very wicked smile on his face, and after the three of them saw that Wang Ming had arranged them so clearly, they suddenly lost any quibbles.

And the capsules that Wang Ming gave them were brought out from the world of the king of time, and it was also the future world of the world of the king of time, and the athletes or warriors of the future would use this medicine to stabilize the balance of the body to exercise.

Wang Ming didn't have much of this medicine, and the reason why he would take it out for them was because he really didn't need it, Wang Ming had the pure qi generated by the Heavenly Dao Holy Secret in his body, and his body was equivalent to a perpetual motion machine that would never get tired.

"Alright, don't be stunned, get me up!"

Looking at the three people who were a little stunned, Wang Ming didn't know where to find a whip and put it in his hand and kept beating it, and Wang Ming waved the whip vigorously as he spoke, making a loud sound of breaking the air.

The voice seemed to serve as a killer

The role of the monkey, the three of them suddenly did not dare to slack off, and began to do push-ups, while Wang Ming was supervising on the side, and would scold from time to time to remind them.

"Xiaogang, are you doing push-ups? Do you want the sun or the earth?"

Syllable!

"Oops, I was wrong!"

"Call me Coach!"

"Yes, Coach!"

Wang Ming looked at Wu Gang, whose upper body movement range was small and the lower body movement range was relatively large, suddenly felt a chill, Wang Ming directly whipped his buttocks, and the latter suddenly let out a fierce scream, and then the push-up action gradually began to standardize.

"And you, Xiaofei, both of them have done more than two hundred, and one hundred haven't been finished yet, are you a man? Why are you so empty?"

Looking at Xu Tingfei, whose hands had begun to tremble and couldn't stand it, Wang Ming also made a mockery, but his ridicule didn't seem to be of much use, Wang Ming thought for a while and then said it to Li Haotian.

"Xiaotian, you are very good, much stronger than Xiaofei, among the three of you, I am most optimistic about you."

Li Haotian didn't answer after hearing Wang Ming's praise, but there was still a trace of happiness on his face, and Xu Tingfei couldn't bear it anymore when he saw this scene, and his movements gradually began to become faster.

He felt that his body had run out of oil, and a force poured in, and it was this force that made him continue to persevere.

Wang Ming also nodded with satisfaction when he saw this, this kid can be regarded as stimulating his potential, so under Wang Ming's real spur, the three of them have done what they usually can't accomplish.

Soon those projects that can be completed in place are finished, Wang Ming looked at the three people who were panting and sweating and nodded with satisfaction, and then he handed each of them a bottle of water and some high-calorie and high-energy snacks and said, This is used to replenish the physical strength consumed.

"Drink a sip of water, rest the clock, and then I'll run with you, and run from here to the suburbs for almost exactly two miles, and then back from the suburbs, exactly one kilometer, and it's ten o'clock in the morning, and if it goes well, you'll be able to eat lunch before you get down."

Wang Ming took out his mobile phone and looked at the time, and then said with a smile, the three of them froze when they heard that they were eating and drinking, and then looked at Wang Ming with an incredible expression, but Wang Ming ignored them.