Xu is bowl of chicken soup worked, Ning Yuchu slept very sweetly that night, and even with the sound of Tang Zhuofeng slamming the door again, his heart was not so angry.

He opened the door, and the moon was still hanging high.

He leaned against the door frame and yawned, and mocked: "Tang Zhuofeng, you are really early enough." ”

Tang Zhuofeng would not tell him that in order to clean him up reasonably, he would make up for sleep during the day, and come back in the early morning to call him to practice martial arts.

"Stop talking nonsense, come out and go for a morning run with me."

Ning Yuchu's sore thighs trembled when he heard this, and the corners of his mouth twitched: "There is no gentle training method?" ”

Tang Zhuofeng said disdainfully: "What do you think is a play house? Gentle, why don't you roll in bed? ”

Ning Yuchu's eyes lit up, and he stroked his palms and said, "Good idea!" ”

When the words fell, he was whipped on the shoulder.

Tang Zhuo was angry: "If you rub it any longer, I'll let you roll on the snow." ”

Ning Yuchu rubbed his shoulders, afraid that the whip would fall again, so he snorted lightly before coming out.

"This morning, let's jog for half an hour to warm up."

Tang Zhuofeng twisted his neck and hands, and took the lead in running: "Keep up." ”

He led by example, and Ning Yuchu didn't say anything more, so he ran behind him.

But on weekdays, the pampered lord didn't run for a while, and he couldn't breathe.

"No, no, no, I want to take a break."

As soon as his pace slowed down, Tang Zhuofeng waved his whip and hit him on the back mercilessly, hating iron and not steel: "It's only been how long you have been running, and you haven't had half a mile of land, so you're too useless!" ”

Ning Yuchu was beaten, his teeth were so painful that he subconsciously wanted to refute him to no avail, but he saw that he was calm and relaxed, not panting and blushing, relaxed and comfortable.

He followed the ball that poked the air, and deflated.

Instead, he continued to move his legs, which were as heavy as lead.

Tang Zhuofeng sometimes ran in front of him, and sometimes fell behind him to supervise.

"Shizi, as the saying goes, if you want to practice a skill, it is not so easy, you have to be mentally prepared, and when you get to the end, you will cry."

Ning Yuchu: ......

Then, as soon as he showed the idea of stopping, the whip fell as if he had eyes, anytime and anywhere.

Along the way, he couldn't count how many hits he had suffered, and he didn't have the strength to find fault with Tang Zhuofeng, in short, by the end of the run, his legs were numb.

Tang Zhuofeng looked at the person holding on to the trunk of the tree and gasping for breath, shook his head with his hand and said: "You are tired like this after only running around the courtyard twice, if you run around the mansion twice, won't it cost you half your life?" ”

Ning Yuchu's throat was so dry that it was about to crack, and he couldn't speak, only a pair of eyes glaring at him angrily.

Tang Zhuofeng smacked his lips, stretched out his hand to pat him on the shoulder, and said, "Shizi, your physique is too poor, your physical strength is not good!" ”

Ning Yuchu rolled his eyes in protest.

Tang Zhuofeng withdrew his hand and chuckled: "Don't worry, follow me to practice for a month or two to ensure that you have endless energy, your waist will not be sore, your legs will not hurt, and you will not pant for breath after running a few steps." ”

Ning Yuchu exhaled turbidity, and said with a smile: "Then thank you for the eighth generation of ancestors!" ”

Tang Zhuofeng approached him and said in a low voice: "It's easy to say, maybe my eight-generation ancestors are watching you here." ”

Ning Yuchu: !!

Tang Zhuofeng laughed, turned around and waved his arms at Shuo Feng, "Guy." ”

I saw an incense burner being placed under the tree, and Tang Zhuofeng lit a bunch of incense and inserted it.

Ning Yuchu was so frightened that his eyebrows flew: "You, what are you doing?" Incense to your ancestors? ”

Tang Zhuofeng said disdainfully: "What nonsense, this is for you to practice horse walking, come and squat." ”

Ning Yuchu: ???!!!

[Persimmon: You can't say anything about it! On the first day of PK, I gave the duck to the master!! 】

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