"Brother Dong, we are training here, is it better here than the training in the big camp?"

A day later, Zhang Dazui and Zeng Xiaoshan led people to find this valley.

"Of course, I've got a little bit of goodies for you here. Han Dong said with a smile.

"What is good? is it good?" asked with a wide open mouth.

"You know how to eat. ”

Under Han Dong's guidance, everyone was divided into two groups, one group of people cut down trees to build simple houses, and the other group began to build some simple fortifications.

There are many people who are easy to do, just one day, and it is almost the same.

The next day, Han Dong took them directly to the waterhole.

"I'm bringing you here today just to let you improve your cultivation as quickly as possible. Of course, it's a very hard process, if someone needs to quit then please leave immediately, if no one quits then we will start training right away. As long as you pass the training and your cultivation can be improved quickly, in the future, I will vigorously support you and help you increase your strength as quickly as possible. ”

Han Dong said.

"Okay! We'll all listen to Brother Dong!"

"Yes, no matter how hard it is, we are not afraid!"

These people, speaking in unison, were extremely excited.

"Well, let's take off our clothes and go into this pool. Han Dong said.

"What?

"On such a cold day, can you stand it when you take off your clothes?"

Although some people are a little confused, more people choose to believe.

"Poof!

Someone has already started jumping into the pool.

Especially the members of the 10th squad, without any hesitation, they all jumped down.

"It's so cold!"

As soon as these people entered the pool, the cold and biting water made these people immediately hold their arms, and their bodies trembled.

"This ......"

Seeing this situation, those who were a little hesitant were even more determined to think.

If this thing enters the waterhole like this, it won't freeze to death?

After about a quarter of an hour, only about a third of the people were still on the ground, not entering the waterhole.

"Alright, your qualifications are automatically disqualified. You can move freely, you can stay in this valley, and you can go out and hunt bandits freely. Those of us who are only going to train during this time. ”

"Well, let's stay in this valley for a while. ”

The rest of these people were a little curious, they wanted to see how Han Dong made these people's strength improve by leaps and bounds.

Despite the fact that only two-thirds of them chose to believe in themselves, Han Dong was already very happy.

"Well, since you choose to trust me, then you will be trained hard. Of course, I will guarantee your supply of pills, and I will also guarantee you that in just one month, I will let you have a reborn performance. Your strength, after a month, the lowest will reach the third intermediate level. Han Dong said.

"What, Brother Dong, is this true? My strength is only at the second-level intermediate level now. "The one who spoke was a member of the tenth squad, named Jiao Yu.

"Don't worry, as long as you complete my training every day, I guarantee that you will be able to become a third-level intermediate cultivator. Han Dong smiled and said.

"Okay! Great! In that case, Brother Dong, you can start, as long as you can spare me a breath, you can train as you please." Jiao Yu said.

"Now everyone holds their breath and then sinks to the bottom, but also pay attention to completely let go of their senses, sense the change of the water flow, sense the temperature of the pool water. Like me. ”

While speaking, Han Dong also took off his clothes, jumped into the pool, and took the lead in demonstrating.

"What? It's so cold, and you have to go into a waterhole?"

Seeing Han Dong set an example, these people still chose to believe in Han Dong.

For a time, more than 50 people submerged their bodies in the pool.

"Does it really work?"

Li Zhi stood on the shore, very puzzled in his heart. He had never heard of such a training method.

"Brother Li, you can help take a look, and if you see someone who really can't hold on, you can fish them up. Remember their names. Han Dong said.

The whole process, which lasted less than half an hour, began to make some people unable to hold on. In that case, they couldn't even get ashore.

"Come, I'll help you. ”

Li Zhi hurriedly stepped forward, pulled the person up, wiped his body, and covered them with clothes.

After another period of time, these people couldn't hold on one after another, and were pulled ashore by Li Zhi.

"It's really not a human thing! Ahh

"Xiaodong is still inside. ”

Zeng Xiaoshan was the last of these people to come up, and he couldn't stop trembling, but he was still staring at the water, because he knew that Han Dong was still inside.

"This kind of training, sure enough, has no effect. ”

This kind of Hantan training method was used by Han Dong in the previous life. It's a pity that for today's Han Dong, the effect is not much.

In addition, Han Dong has been able to reach the strength of the fourth layer of "Nine Changes of Qiankun", and the vitality is automatically running in his body, and Han Dong almost doesn't feel any chill.

"Whoa!"

Seeing that everyone had gone out in the water, Han Dong also walked ashore.

"Brother Dong is amazing!"

"Yes, I couldn't hold on for a long time, but I didn't expect that Brother Dong would be okay at all. ”

When these people saw that Han Dong was the last to come up, they were like no one, so they naturally admired it very much.

"Okay, that's all for today, you all take these pills, and continue tomorrow. ”

As soon as they heard this, the faces of these people instantly turned green.

"Captain, will you train like this in the future?"

"yes, train like this every day?"

Some of the team members asked.

"Yes, every day, you can't hold on, you can quit at any time. Han Dong said.

"We're so lucky. Otherwise, we would have almost frozen to death like them. ”

"That's it, where is this training, isn't this masochism?"

These people standing on the shore couldn't help but rejoice.

"It seems that this is the limit of these people. After eating vamotan today, their physique should be able to get a big boost. After two days, their perception should also improve. ”

Han Dong knew that in the first two days, it was impossible for these people's cultivation to improve, and they needed a process of adaptation.

But once they get used to it, their perception grows by leaps and bounds. In order to cooperate with their cultivation, Han Dong would also teach them the exercises of the first layer of the "Nine Changes of Qiankun" that he had cultivated.

This "Nine Changes of Qiankun" only has five layers of exercises, and the power is not very great, but it is very suitable for refining the body.

When fighting with a Fu Xiu of the same level, with a strong physique, the balance of victory will definitely be very tilted.

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