Because the distance was not far, it didn't take long for Hu Qiang to drive to the place Lucy said, and after parking the car, the group quickly went to the MMA training gym. Miao

As soon as I entered the training hall, I found that many people were busy training, what rope shaking, bench press, sandbag, ring fighting, everything, at first glance it is a very professional fighting fitness training gym, not as simple as an ordinary gym.

"Wow, you look so professional." He Minhong looked shocked, "It's not the same as an ordinary gym."

"Of course." Lucy smiled and explained, "This is an MMA training gym, and although there are fitness programs, it is mainly MMA that is more combat-oriented."

He Min Hongwen: "But I see that these people are all training muscles, and there are few people who teach tricks and routines seriously."

Lucy smiled again: "MMA is mixed martial arts, which is biased towards actual combat, and the real combat is not about playing routines, but more about strength, reflexes, speed and some special skills.

In this, the basic skills, that is, strength training, are the most important, and if you have only tricks and no strength, you are blind."

"Then you're also mainly building muscles?" Ho Min Hongwen. Miao

"That's right." Lucy nodded, "Most of the time I usually practice basic skills, most of them are strength training, and there is nothing wrong with saying that it is muscle training."

He Minhong frowned and said, "But I don't think your head is particularly big."

Lucy smiled again and explained, "MMA requires a different amount of muscle than bodybuilding, not bigger and more, but practical.

Don't look at me as normal now, in fact, my body fat percentage is very low, and my muscle strength is far beyond that of ordinary people.

Of course, no matter what, you can't get past it by nature, so you need to cooperate with tricks and experience.

That is to say, in addition to basic strength training, you also need a lot of sparring moves to increase your fighting experience.

In this way, against ordinary inexperienced people, even if they are taller and stronger than me, I can defeat them with skill and experience. Miao

But if I face an opponent whose experience and skill are not much different from mine, and whose strength and physique are stronger than mine, I may not be able to win, but I may not lose either, it depends on the environment at the time, my personal willpower, and a little luck."

"I kind of get it." Hu Qiang said suddenly, "This is the so-called practice of boxing without practice, and it will be empty until the old one.

In the field of martial arts, if you are proficient in moves and have a lot of experience, but you don't have enough strength, you can't do it."

Lucy looked at Hu Qiang, smiled and nodded, "That's right, so trick experience is very important, but the most important thing is the basic skills.

Those who have strong basic skills can defeat ordinary people without move routines, and even some ordinary people who have practiced trick routines, but on the contrary, they can only deal with ordinary people, and if they really encounter people with strong basic skills, it will be useless."

Hearing this, Hu Qiang nodded thoughtfully, feeling that this was very useful to him, or very inspiring.

Because Hu Qiang is not the same as ordinary people, he has a skill given by the system, proficient level mad dog boxing. Miao

Although his system is lazy, and all the system prizes, whether they are skills or props, are not explained in detail, but after he actually gets them, he can roughly understand the literal meanings, such as the meaning of the words top, advanced, and proficient.

Needless to say, the top level means the top level, which is probably the highest level that human beings can achieve, which is not much different from the so-called master level.

The next level of the top level should be the advanced level, and the corresponding level should be regarded as the expert level, that is, the pinnacle that ordinary people with average talent can reach.

Below the advanced level, it is said that it should be intermediate or elementary, but so far, Hu Qiang has not obtained the skills below the advanced level, so it is not clear what the advanced level is below.

However, although there is no intermediate and beginner, there is a proficient Huayang acupuncture technique, as well as a proficient mad dog boxing.

Originally, Hu Qiang thought that the proficient level might be similar to the intermediate level, below the advanced level.

Realistic

In the process of using Huayang acupuncture, he found that the ability of this acupuncture technique far exceeded that of other ordinary acupuncture techniques, and even the masters of the Chinese medicine hospital were really inferior to him. Miao

This made Hu Qiang have a new guess, that is, he felt that the proficient level should be above the senior level and below the top level.

The advanced level is the expert level, so the proficient level is above the advanced level, which should be the next level of the expert level, but it is not yet the top level, which belongs to the level between the top and the advanced.

In the same way, since his mad dog boxer is above the top and below the top, it should be very good.

Not to mention anything else, at least his mad dog boxing tricks have long passed the stage of being familiar with the heart, and have reached the stage of sending and receiving like a heart.

Specifically, Hu Qiang wants to do it with others, and he doesn't need to think about what moves I want to use in advance, and his body can naturally make moves, as fast as the knee jump reflex.

This effect, to put it simply, is that he can always surprise and attack him unprepared, and use his special tricks to subdue the other party before they react.

When Hu forcibly subdued the candid man before, he had already strongly proved this. Miao

However, because this skill was given by the system, the system only gave Mad Dog Fist all the moves, as well as almost solidified reflexes, but did not upgrade Hu Qiang's physical fitness and strength.

In other words, the CPU and database of fighting skills have been upgraded, but other power peripherals have not been upgraded, so the actual efficiency that can be exerted is very limited, and it is restricted by its own strength and physical fitness.

To put it simply, Hu Qiang is okay to deal with ordinary people and people with similar strength to himself, but if he is a practitioner whose strength is stronger than his own, it may not be useful.

To put it bluntly, Hu Qiang's current situation is a typical practice of boxing without practice.

That is, the moves are very awesome, and the strength can't keep up.

This is a bit like the master of the Sword Sect in the second sect of the sword qi of the Huashan faction in the rivers and lakes of Xiaoao, or it is said that he learned the Dugu Nine Swords, but Ling Hu Chong has serious internal injuries, and his moves are not good, but the internal force is seriously insufficient, and playing ordinary masters is the same as playing, and when he encounters a real master, such as letting me do it, the weakness of insufficient strength will be very obvious.

From this point of view, the reason why it is called proficient-level mad dog boxing, and not top-level mad dog boxing, is probably because of hard reasons such as lack of strength. Miao

If Hu Qiang had a particularly strong physical fitness before he got this skill, and he could perfectly adapt to the skills and reactions of Mad Dog Boxing, I am afraid that he could be called a top Mad Dog Boxing.

To put it more clearly, because Hu Qiang has a system, he now has no shortage of moves and experience, what he lacks is precisely the most basic basic skills.

If the basic functions go up, even if it is only a loss, combined with his excess skills and experience, his combat power will be improved, it will be an exponential increase.

What's more, practicing basic skills is fitness in itself, and it is also good for physical health.

Thinking of this, Hu Qiang sighed and said, "Lucy, it's really better to listen to your words than to read for ten years, it seems that I should really practice more basic skills, by the way, can I practice here?" Can I sign up here?"

"No problem." Lucy smiled slightly, "Wait a minute, I'll take you to sign up, I'm very familiar with the boss here, and with me here, I can give you a discount."

"Great." Hu Qiang smiled slightly, "Then I'll sign up today, well, this time it's really the right one!" Miao