"Everyone is here, right?"

Coach He Rundong stood in the center of the court wearing a yellow basketball coaching uniform, and fifteen members of the varsity team stood obediently opposite him.

As the captain of the school team, Gao Bo, who is also He Rundong's assistant, nodded and said: "There should be fourteen people, plus Chen Feng is fifteen people, all of them." ”

When Chen Feng's name was mentioned, everyone looked at him in unison.

He Rundong smiled with satisfaction, arranging for the training to start at half past eight, but he was very relieved that everyone could be ready ten minutes in advance.

After glancing around, he saw Chen Feng's figure on the far left side of the queue.

The two glanced at each other, and He Rundong nodded.

"In that case, let's get started."

"Some of you should be participating in the big group training for the first time, so I'll make it clear here so that you don't have to ask again."

"You should know that our Beijing No. 5 Middle School didn't have a big joint practice before, but because of the lazy management of the previous coach, our No. 5 Middle School actually ranked third from the bottom in the local high school league two years ago, and didn't even score 'Crazy August', your captain Gao Bo went through that time." Speaking of this, He Rundong sighed helplessly.

"So in order to prevent us from losing such a face again, I created a training system for the team's big joint training."

"The team practice together, symbolizing madness and cruelty, in addition to the 1.5 times the amount of training on weekdays, there will also be a special team basketball game after the training."

"Fifteen people on the spot, the main team and the substitute are divided into two teams, for a 30-minute two-quarter full game, the starter and the substitute have a direct head-to-head dialogue, if the starting performance is crushed by the substitute, then you will not be a starter until the next big joint practice, in the same way, if the substitute performs well, even if you don't blow up your opponent, you will get the corresponding opportunity." After that, He Rundong also deliberately stared at the team's starting power forward, Ding Qianshan.

He Rundong already knew about his single-handedly loss to Chen Feng just now.

"I created the team training system not only to sound the alarm for the starting players and improve their inner vigilance, but also to tell all the players that our Beijing No. 5 Middle School team is a strong team that wins respect with strength! Those who don't work hard have only a dead end, Lao Tzu hopes that each of you understands the truth of the law of the jungle! ”

"Rush to Lao Tzu!"

"Rush !!" The players were excited and shouted.

Everyone is ready to go.

The big joint practice begins.

The first is a jogging around the course to warm up for thirty laps.

He Rundong is a basketball coach with a strong emphasis on physical fitness.

According to his philosophy, he would rather have a player who can play a full 40 minutes on the court and average seven or eight points per game on defense, rather than a player who plays 20 minutes and gasps for breath, and as a result, the defense is crazy and leaks to affect morale, even if you can play 15 points per game.

Don't look at the basketball court, one lap is only about 86 meters, but after 30 laps, it is more than 2,000 meters.

Many members of the school team were already out of breath when they ran down, holding their waists and shoulders, and they couldn't breathe.

However, Chen Feng felt good, the first simulation of the two-month professional basketball training included physical training, plus the fitness experience in the second simulation, so that his physical fitness at least in the school team maintained an upper-middle level.

Even He Rundong looked at it twice.

"This kid, I'm tired from training for a thousand meters of warm-up, and I'm not bad today."

After the warm-up, it's time to move on to the topic of training.

Defensive lateral movement and positional training.

In addition to emphasizing the importance of physical fitness, He Rundong pays the most attention to defense.

Defense is the core of the game, and that's what he preaches to the team, and he also asks every member of the varsity team to put it into practice.

There are five basic elements in basketball defense, which are movement, body, awareness, judgment, and will.

Together, these five factors affect defensive quality and efficiency.

The training of defensive lateral movement and supplementary defensive position is no stranger to the members of the school team, after all, for them, under the guidance of He Rundong, every day is to eat and sleep defensive training.

"What should you do as an opposing defender when you encounter an opposing point guard and a shooting guard at the top of the arc with the ball?" He Rundong looked at Chen Feng, who was training, and suddenly asked.

Chen Feng quickly replied: "If our defenders in the first and second positions have the same physical fitness and can match the opponent's moving footsteps, we should complete the change of defense before the blocking and dismantling is completely completed to limit the possibility of the opponent's ball carrier breaking through." ”

"And if the foot movement of our No. 2 defender does not match the point guard who is replaced by the opponent's block, then we should force the opponent's point guard to stop the ball within one second after the block-and-roll is completed, and then the closer teammates will complete the defense of the No. 2 position that may be cut down, and at the same time, our No. 2 position immediately moves towards the opponent's No. 3 position that is empty."

"Of course, there are many ways to defend the blocking, including the inside bag after the infinite change of defense, etc., and the specific situation has to be temporarily adjusted according to the trend of the scene."

Chen Feng's answer made everyone present stop in unison.

Coach He Rundong is keen on defense, and many times he will suddenly challenge the school players to challenge them in daily training.

If the person being asked does not answer, or does not answer well, then he will be punished.

When Chen Feng first joined the school team, He Rundong thought that Chen Feng was the child of a basketball coach and must be very good at it, so he asked him these questions.

But it's a pity that Chen Feng couldn't answer any of them, so Coach He stopped asking him questions later.

Today, Chen Feng not only answered his question perfectly, but also expanded his subjective response.

This not only surprised He Rundong, but also surprised every school player present.

I haven't seen you in just two days, Chen Feng has upgraded?

He Rundong continued to ask: "If the opposing team's shooting ability is not excellent, but the ability to break through the basket is strong, how do you think it should be defended at this time?" ”

Chen Feng replied calmly: "It will be a good choice to adopt the defensive strategy of two or three co-defense, let the center stay near the penalty area, the third and fourth positions stand on both sides of the low post and form a strategy with the center, the first and second positions stand in the three-point line, and the five people form a defensive formation of the first two and three backs, only the ball is not the right person, where the ball is, where the defensive center of gravity is, so that the opponent is not easy to break into the penalty area to cause the basket to kill, even if it really comes in, it will also face two or three people to attack." ”