Since he started his formal cultivation, Wang Ran felt that he had been too simple before, just from entering to becoming a martial artist, he had to refine his muscles and bones, meditate and nourish his qi.

And I wasted the five years when I had the best foundation, and now my brothers and sisters of the same age have jumped a few feet, and it feels very laborious to walk a few more steps by myself.

Despite this, he still gritted his teeth every day, and he set a goal for himself, starting with running 30,000 steps a day.

Every time I finished running for the first ten days, the whole person was like being fished out of the water, and even passed out several times.

After more than a month, he clearly felt light, and the sense of power that he could control gave him confidence.

But when it came to the tendon training link, Wang Ran was miserable again, and there was no standard for actions such as splitting the lower waist.

And under the care of those brothers, he was soon injured.

In a split, several people said to help, but as soon as they exerted their strength, Wang Ran's legs and bones were strained, and his two thighs were swollen.

Even so, he still crows every day, and he can't practice physically, so he concentrates on reading.

Now that he had memorized the entire book, there were two sentences in it that he used very well.

Tianxingjian, a gentleman strives for self-improvement.

The terrain is good, and the gentleman carries things with virtue.

He didn't know who wrote this book, and although he didn't have any practice methods, it was extremely rare for him to cultivate his mind.

After his leg injury healed, he came to the cultivation ground again, and with the help of his brothers and sisters, he successfully stretched the meridian bones.

Spring went to autumn, and a year passed quickly, and no one bullied him in those senior brothers.

Because Wang Ran is like a cold stone, he can't fight back, scold, or return his mouth, and the whole person is not happy, sad, pampered, or shocked.

In addition to practicing every day during this year, Wang Ran was still pondering the dragon fist he had fought at the beginning, and now he couldn't fight it no matter what he did.

He knew that if he wanted to turn the tables, he had to rely on this.

That night he was writing the scriptures again, and suddenly he saw such a sentence.

To the void, keep quiet, all things are done at the same time, I will watch its recovery.

This sentence tells him to empty himself.

When the mind reaches the ultimate of emptiness and keeps the wonderful realm of tranquility, you can see the existence of the Great Dao from the changes of all things.

So, he added meditation to his daily routine, and through meditation he was able to fully recognize himself.

And so it went by for another year.

This night, when he was meditating, it was as if he had come to nothingness.

Then he heard a regular "thump" sound.

Following the sound, he found a large red irregular sphere, and after looking at it for a long time, he found that it was a heart.

"Moham, this is my heart."

At this time, Wang Ran thought so in his heart.

But the sound was deafening in his ears.

He understood that he was in his own body.

Suddenly, a high-pitched dragon groan came.

Wang Ran saw that a golden dragon was swimming around, after watching it for a long time.

He found that the golden dragon was swimming regularly, could it be that this was the internal operation rule of a trick?

So, he watched the golden dragon swim over and over again, and he didn't miss the slightest detail.

Finally, the rooster crowed and woke him up.

Although he had not slept all night, he felt refreshed.

Wang Ran, who woke up, didn't care about anything else, and adjusted his internal breath according to the golden dragon's route.

Qisheng Tianshu passed through the Yu Mansion, surrounded the inside and outside the pass to a hundred miles, and the Ren vein was divided into the three yang meridians in the hand, condensed on the right fist.

At this time, there was already a faint dragon groaning, and Wang Ran was overjoyed, but he was discouraged, and his work fell short.

Before I knew it, it was getting bright, and it was time to go to the training ground.

He decided to stay in front of people, and he must have secretly practiced this trick behind his back.

Day after day, year after year, he practiced hard in the practice during the day and went straight into a meditative state at night.

In less than half a year, Wang Ran had already eaten this trick thoroughly, not only according to the original golden dragon's original flow, but also with his feet to release this trick.

He named this move: Golden Dragon Gong First Style, Dragon Tour.

On the other side, Yuan Congcong's life is slightly better than before.

She herself is also cultivating very hard, although there is not much time, but fortunately, she is sluggish.

This attitude of the two of them, Pei Tai saw it all.

The attendant beside Pei Tai reminded again.

"Little master, although it is difficult for grasshoppers to shake the big tree, but the world is unpredictable, you still made a decision to dispose of them early."

"Then you can arrange to get together for a show this year, which is called cleaning up the portal."

"Subordinates receive orders."

"Remember, this has to be fun."

Seeing that the five-year reunion is coming, Wang Ran's revenge plan is already clear in his heart.

Long You's trick was able to kill assassins in seconds back then, but now I don't know how powerful it is.

Now that his combat power has not been practiced, he doesn't know if he can rely on this trick to fight Pei Tai.

However, if the opportunity is right, it is not impossible to take advantage of Pei Tai's lightness.

In order to increase his grasp, Wang Ran took out those poisons.

As long as you poison the wine and food, if the poison is strong, it will be easy to rescue Cong Cong.

So, in his future cultivation, he estimated that he would approach others and eavesdrop on what they were saying.

I learned that I was going to have a big banquet when I admired the moon in August and autumn.

Wang Ran had to figure out how to have a chance to be poisoned.

As the time got closer, I still didn't think about how to get into the kitchen.

On this day, when Wang Ran walked back after practicing, he was stopped by someone.

"Silly boy, come here to help."

When Wang Ran followed the man to his destination, his eyes lit up.

Isn't this the kitchen?

"In the next ten days, you will come here to do chores every day after cultivating, remember that this year, the little master will have a big feast to celebrate the festival, and you and your little lover will also eat well after the work is done, understand?"

"Hey, I'm tired, I knew I would have let him come."

The man cursed and left.

Next, he waited for the day of the feast.

On this day, Wang Ran was a little uneasy, and he was very concerned about Yuan Congcong.

But when she thought of the grievances she suffered, she couldn't help but clench her fists and frown.

However, after so many years of training, he has a calm mind and does not easily show his joy and anger.

Thinking of this, he was even more determined to rescue Cong Cong this time.

However, how to make Pei Tai eat poisonous dishes is a problem.

In the busy kitchen, the fire reflected Wang Ran's serious face.

Suddenly, I heard someone say something.

"Oh, this golden carp arch moon is tonight's finale, don't cut that mouth."

Judging from the observation of eating, drinking and having fun with Pei Tai in the past few years, he still likes to eat fish, and only does tricks and feet on fish.

One dish after another began to spread outward, and the servants of the entire Pei Mansion were busy in a panic.

"Hey, don't be lazy, just throw a few pieces of wood and burn them, come and serve the food."

In the entire banquet of sixty-six tables, Pei Tai was at the head of the first table, he looked at Wang Ran quietly with a smile on his face, and walked towards him with the plate of exquisite golden carp arch moon.

The two looked at each other, Wang Ran was not timid, Pei Tai couldn't help but feel a little uneasy when he saw that his eyes were firm.