On the other side, Wang Ran and Bai Wen were practicing in the chain mail.

The chain mail worn by Wang Ran weighed 10,000 catties, and the one worn by Bai Wen also weighed 100 catties.

I saw Wang Ran sometimes leaping, sometimes stretching, although he was fighting vigorously, he could also see that it was extremely difficult.

The boxing method practiced was wide open and closed, the movements were fierce and sharp, Wang Ran was sweating profusely, and the chain mail on his body was also ringing.

After a set of punches, Wang Ran was tired and out of breath.

Bai Wen on the side was arranged to practice a set of slow jiu gong, although it was not as difficult as Wang Ran, but the slow movements were affected by the chain mail and it was also very hard, and from time to time she fell because of the unstable center of gravity.

After Wang Ran rested for a while, he was asked by Tang Chengzu to punch again, and said at the same time.

"After that, I get up early in the morning and punch five times, not once."

In the blink of an eye, after noon, after resting after a large pot of meals, Tang Chengzu called out a boulder and said.

"This stone weighs 20,000 catties, as long as you don't let it touch the ground, you can use any posture, and you can't give up until you are exhausted."

After speaking, he took out an incense burner, lit a stick of incense, and continued.

"This incense burns out for about an hour, and you have to hold on to it for at least so long!"

After finishing speaking, he threw the boulder, and Wang Ran dragged it with his hand and prepared to stand in a labor-saving posture.

Tang Chengzu slapped him on the ass with a cane and said.

"Also, you have to keep me moving."

Wang Ran had no choice but to move slowly, but after a long time, he felt that his arms were sore and unbearable.

But he only had his right hand, so he slowly lowered the boulder and carried it slowly on his shoulder.

In the end, he only maintained a shoulder resistance posture, and walked numbly with small broken steps.

Wang Ran still didn't feel soreness, only a will kept telling him to hold on and hold on.

Finally, the incense burned out, but Tang Chengzu had no intention of stopping, and finally watched Wang Ran's body fall uncontrollably.

He waved his hand to move the boulder away, and when Wang Ran came to his senses, he was soaked in the decoction again.

Wang Ran asked while soaking inside.

"Master, the average child of a family can lift multiple boulders."

Tang Chengzu stroked his beard and squinted his eyes.

"Miss Xia Yue, when she is thirty years old, she can lift 500,000 catties."

Wang Ran couldn't help but admire when he heard it, he couldn't help but think of it.

Zeng Jin Yuan Congcong said that no matter how talented and intelligent people are, they are constantly working hard to achieve something.

Thinking about how I've grown up, I don't seem to have done anything as hard as this.

He didn't know why the Xia family would send him as a master, since he had this condition now, he couldn't live up to this opportunity.

In the next few days, he boxed every morning and lifted stones in the afternoon, and under the conditioning of his decoction, there was also Wang Ran's own tenacity and determination.

His progress was leaps and bounds, and on the 10th day, he was slightly tired after five punches.

And the 20,000-pound boulder, he can insert his fingers into it, swing it with his right arm, and put it on his back and do push-ups on the ground by himself.

Tang Chengzu was very satisfied in his eyes.

On the fifteenth day, he threw Wang Ran a piece of black chain mail, which was obviously much heavier than the one on his body.

Wang Ran held it in his hand, and felt heavier than the boulder.

Tang Chengzu said.

"This dress weighs 30,000 catties, it will still be the same in the morning, and I will give you a 50,000-pound stone in the afternoon."

When Wang Ran looked at the ball-like boulder, he took a deep breath and felt pressured.

This kind of round boulder is not easy to control, in addition to holding it up hard, it is also necessary to coordinate the body to maintain balance.

Also a few days ago, Wang Ran behaved very hard, but after half a month passed, this 50,000-pound round boulder was like a toy.

At first, he walked with boulders, and with each step, footprints an inch deep appeared on the ground.

Now I can still master the technique of draining energy, and I have walked a series of shallow footprints in one place.

And now Wang Ran eats a lot of food, and one person can eat three roast sheep.

This night, Wang Ran asked Tang Chengzu while eating roast lamb legs.

"Master, next I feel that I can lift a boulder of more than 100,000 catties."

Tang Chengzu waved his hand and said.

"Don't worry, you eat first, you'll know tomorrow morning."

Early the next morning, Wang Ran saw a black iron rod as high as a bench stuck in the courtyard.

Tang Chengzu was already drinking tea and waiting, and he saw Wang Ran come out and said.

"From today onwards, you can play with this stick."

Wang Ran came to the iron rod, and Zama luck held the rod tightly with his right hand.

At the beginning, he only used five points of force, but the iron rod only shook slightly.

Only then did Wang Ran know that he had to go all out.

So, he was lucky again, the muscles in his arms bulged, his eyes shook angrily, and he let out a loud shout.

"Up!"

I saw that the iron rod was pulled out inch by inch, but Wang Ran's right hand had already reached the position of his chest, but the other end of the stick had not been pulled out.

Wang Ran exhaled a long breath, and after taking a few breaths, he let go of his right hand and grabbed the stick below.

With all his strength, the iron rod slid down a foot before Wang Ran grabbed it.

After repeating it three times, Wang Ran finally pulled out the stick.

The iron rod is dark all over, and the material seems to be more high-end than the chain mail worn on the body.

The stick fell with him to the ground, and the rod sank into the ground.

Seeing this, Tang Chengzu nodded, and was quite satisfied with Wang Ran's performance.

Then he said.

"This black iron rod weighs 128,000 catties, and I will teach you a set of stick techniques later, you have to practice it ten times a day, and when you have no trace on the ground, it will be considered a great success."

Wang Ran looked at the Xuantie rod beside him, got up and bowed to Tang Chengzu and said.

"Please bother the master."

Tang Chengzu put the cane aside, and with a move of his hand, the black iron rod came to his hand.

Then he performed it, and if he looked closely, Tang Chengzu played the basis of the stick method: tripping, splitting, entanglement, poking, picking, leading, sealing, turning and other moves.

For the convenience of Wang Ran, he only held a stick in his right hand, Tang Chengzu said while playing.

"Remember, you have to use skill, force to become potential, and use momentum to help."

After a while, he finished playing a set of stick techniques, and then threw the black iron rod towards Wang Ran.

Even though Wang Ran was prepared, he still took several steps backwards, and each step stepped on a deep pit in the ground.

Wang Ran looked at the footprints in front of him, lifted his breath and began to practice.

This time, it took a whole month for Wang Ran to make his footprints only half an inch deep.

In the entire small courtyard, the ground is a whole step lower.

During this time, Bai Wen has also made great progress, from the original hundred-pound chain armor to a thousand-pound armor.

She also began to fight Wang Ran every day.

And at this moment, Wang Ran, compared with the original, has a lot less immaturity on his face and a lot of stability.

The face is angular like a carving, the facial features are distinct, the eyebrows are thick, the eyes are big, and the eyes show a sense of fortitude.

When he was naked, the well-defined muscles did not show a powerful explosive power at all times.

In just these dozens of days, Wang Ran has transformed from the inside out.