Ding Dian paused and continued:

"Miss Zhao, the realm of supreme internal strength recorded in the "Shenzhao Sutra" refers to the intersection of yin and yang, water and fire, and the true qi flowing endlessly."

"As far as I know, in the past hundred years, I seem to be the only one who has cultivated this realm, except for the 'golden-faced Buddha' Miao Renfeng who fought all over the world back then, and Mei Niansheng who taught me Shenzhao Gong."

"Today, the eight most famous masters, 'Wind Tiger Cloud Dragon' and 'Falling Cloud Flowing Water', their internal skills should not stop at practicing to the realm of the second pulse of Ren Du, but they are not interconnected."

"I once saw Han Jinlong at the end of the 'Northern Four Monsters' make a move, although the sword aura emitted by his 'Demon Subduing Knife Technique' was cold, but after leaving the blade, the power dropped greatly, and only some subtle blood streaks could be scraped out, which was more just a matter of momentum."

"But once the skill is at its peak, even the most casual punches and kicks can hit a considerable amount of power in the air, injuring the enemy from a few feet away."

Zhao Qing nodded, what Ding Dian said was not much different from the description of internal strength she learned in the original work.

Di Yun didn't learn much palm technique after practicing Shen Zhao Gong, and as a result, he was able to shake down a vulture a few feet away for the first time, and after practice, his palm power became more and more far.

However, in this way, Tianjing, Tianhong, Yuan Shixiao, Hu Yidao, Hu Fei and others should have reached the realm of mutual communication. The gap in their performance in details should be caused by the quality of the internal skills they have practiced.

Although Ding Dian is strong in martial arts, he is limited to his status in the rivers and lakes in the past, and his understanding of the older masters is not as detailed and accurate as himself.

"In fact, the realm of supreme internal strength is a considerable range. Some first-class internal skills that are not brilliant can also get through the second pulse of Ren Du, which is the ultimate realm of weakness; And the top internal skills such as Shenzhao Gong, after being practiced, are strong and extremely top-notch. ”

Zhao Qing interjected: "This pinnacle realm, there are strong and weak, isn't it too widespread?" ”

Ding Dian shook his head and said, "The so-called pinnacle realm actually refers to reaching the limit contained in the exercises. In fact, after most of the exercises are fully practiced, only the accumulation of power remains, and finally the completion is reached. ”

"Shenzhao Gong is a special one of them. After fully practicing the contents of the Successful Method, you can quickly and spontaneously operate, and it only takes one or two months to reach the realm of Dacheng. ”

"After the attainment of superior internal strength, if you continue to cultivate, you will hardly increase your strength, and basically only increase the durability and longevity of your strength, unless the practitioner can comprehend the legendary state of 'watching the gods and shining in the sky'."

Watching the gods sit and take photos? I remember that Yang Guo at the end of the Condor is gradually entering the god sitting photo, which should refer to the same meaning.

Zhao Qing continued to think along the train of thought, the reason why "Shenzhao Gong" is called "Shenzhao" must also be related to it.

Ding Dian stretched his halberd and showed a kind and proud smile.

"In today's world, only my 'Shenzhao Gong' has some content related to 'contemplating the gods and sitting on the photo', and has the broadest prospects in terms of internal strength. Now I teach it to you. ”

"You're going to teach me the Divine Illumination?" Zhao Qing finally understood the meaning of Ding Dian saying so many words to explain the realm of internal strength, it turned out that he wanted to accept the teaching of his divine power.

After all, normally speaking, if you have a first-class martial arts here at a young age, you obviously have a top teacher, and if you don't want to practice other people's exercises, it's normal. Ding Dian found so many reasons for this.

"Wan Zhenshan was killed by you, and Yan Daping was killed because of your plan, which is a favor I owe you. Considering that you are pure in your heart and will not do evil for evil, girl, I decided to repay you with divine light. Ding Dian said solemnly.

The surprise in Zhao Qing's heart was much stronger than when he saw the treasure of Tianning Temple just now.

There is no need to make a transaction, and it is not used for any special scheme, so Shenzhao Gong is actually in hand? is really worthy of Ding Dian Ding hero, and his conduct can be called a benchmark of righteousness.

Of course, despite some surprise, she was not prepared to say no to such a good thing.

So Ding Dian began to recite the full text of the "Shenzhao Sutra", and pointed out the key hidden in it one by one.

After writing down the mantras and methods of introductory practice, and then accompanied by Ding Dian's detailed explanation, Zhao Qing gradually understood the step-by-step practice sequence of internal exercises, as well as the essence and characteristics of Shenzhaogong.

When you come to practice internal strength, you must be a combination of fire and water, and yin and yang match. And the yin and yang breath in it refers to the twelve canons, the eight veins of the strange meridians.

The order of practice of the 12 canons is based on the division of yin and yang from the lowest to the highest:

First of all, practice the Foot Shao Yin Kidney Meridian, the Foot Shao Yang and Bile Meridian, the Hand Shao Yin Heart Meridian, and the Hand Shao Yang Sanjiao Sutra with less yin and less yang;

Then practice the Yin and Liver Meridians, the Stomach Meridians, the Yin Pericardial Meridians, and the Large Intestine Meridians;

Finally, practice the Taiyin and Sun Foot Taiyin Spleen Meridian, Foot Sun Bladder Meridian, Hand Taiyin Lung Meridian, and Hand Sun Small Intestine Meridian.

After practicing in this way, the yin and yang qi gradually increase, and continue to merge and harmonize, so that the body is strong and the strength is gradually enhanced.

After that, the eight veins of the Qi Jing still follow this principle, according to the order of yin dimension, yang dimension, chong pulse, belt pulse, yin and yang, Ren pulse, and Du pulse, first easy and then difficult, and finally open up the internal breath channel between the two veins of Ren and Du, and cultivate into yin and yang, dragon and tiger rendezvous.

All kinds of profound internal strength have the method of opening up the two veins of Ren and Du, but there is a world of difference between the same and the effectiveness of the same, just as the practitioner of external skills is the same punch and kick, a knife and a sword, and the power of the general is very different.

In "Chivalry and Travel", Shi Potian practiced the Shaolin introductory internal skill "Yanyan Gong" in the wrong order, but after the intersection and fusion of the eight yin and eight yang, the internal force reached the peak of the world in one fell swoop, which is due to the difference in practice.

And if you want to reach the point where you can do whatever you want with your true qi after you have fully cultivated, you must have a first-class superior practice to achieve it.

Looking at the Qing Dynasty, probably only Shenzhao Gong, Huashan School's mixed Yuan Gong, Shaolin Temple's Han Yijin Sutra and so on can do it, and among them, Shenzhao Gong is probably the most profound and esoteric one, and is known as the first miracle of martial arts in "Liancheng Jue".

It is worth mentioning that when you first practice internal strength, if you don't advance, you will retreat. Once you stop practicing, the qi and blood in the human body will consume the existing internal strength by itself, which is also the reason why many masters are not as strong as they were in their prime.

As an extremely superior internal strength method, Shen Zhao Gong Yin and Yang help each other, slightly biased towards masculinity. Its best feature is that it requires a calm mind in order to appreciate nature.

By sensing and understanding the breath of nature, one can continue to accumulate and develop one's potential, and even increase one's fundamental qualifications in daily life.

In addition, Shen Zhao Gong has a strong effect in the treatment of other people's internal injuries, and can be used to stimulate the vitality potential by injecting true qi, and almost has the ability to bring the dead back to life.

……