After dinner, when I walked back, Nanaya felt a peep.

frowned, and didn't take it seriously.

Close the door, go back to the bedroom, sit cross-legged on the bed, and disappear without a trace.

He went straight into the martial arts space.

The lifespan is reduced by one year.

Name: Qin Qiye

Cultivation for: the late day after tomorrow

Exercises: Guiyuan Gong, Seven Killing Knife Method, Changchun Gong, Five Elements Boxing, Three Swords of Chopping Wind, Baijia Boxing

Lifespan: 18/43

"I hope this time, as I expected."

Seven nights to lift your spirits.

After induction, I found that the body is indeed at its peak, and the only pity is that the old disease is still there, and there is no way to do this.

After calming down a little, I began to cultivate.

Knowing the rules here, there are not many scruples.

Click......

It's the sound of bones rubbing.

Burst......

Muscle tears.

Collapse......

The tendons collapsed as if they were about to break.

The intense pain hit his heart, making his forehead break out in cold sweat, and even his back was wet, but Qiye didn't care at all. When he stopped, the injuries he had just suffered healed instantly.

Again, it's much easier.

"Sure enough!"

Nanaya smiled.

This is the supreme holy place for cultivating Changchun Gong.

As long as you are mentally adequate, you don't have to worry about the physical burden and trauma at all.

This time, he really practiced to death as long as he didn't die.

No need to stop.

The effect is amazing.

He began to major in this exercise, assisted by Guiyuan Gong, followed by the Five Elements Fist and the Seven Killing Sword Method.

However, it took three days for all the eighteen drawings of the second layer to be cultivated.

It's too fast.

"The next thing is the key."

Seven nights to scrutinize the essence of this layer of exercises.

The second layer of eighteen pictures, mainly aimed at the muscles and bones, according to Dr. Xu, if you want to succeed, you must achieve the collapse of the muscles and the thunder of the bones.

Although Dr. Xu didn't say anything in depth, he could guess a rough idea based on the situation on the first floor.

"It should be that the big tendons of the whole body collapsed together, like Gong Xuan trembling lightly, and the bones around the body made a crisp sound together, like thunder and explosion."

It's not the usual difficulty.

There was no disturbance here, and Qiye settled down to cultivate.

One time is not twice, two times is not ten times, and ten times is not a hundred times.

Practice makes perfect, and you can gradually understand the essence of it over and over again.

Power in control.

Seven Nights has almost complete control over every muscle, every big tendon, and every bone in the body.

If ordinary people knew, they would definitely feel incredible.

Seven days later!

Bang......

The big tendons in Qiye's body collapsed, and all of them tensed at a certain moment, and then trembled slightly, as if the bow collapsed and made a buzzing sound, driving the muscles and skin to rhythm together.

At this time, the sound of the bones rubbing around the body converged and made a popping sound, like thunder.

Airplanes......

The next moment, Qiye's body trembled, and he felt that from the fascia of the whole body, from all the bones, a stream of vigorous air poured out, sweeping through the body with a snap of his fingers, integrating into the skin, muscles, viscera, blood marrow, facial features, and so on.

He felt as if he was about to soar, light and warm.

"The second layer, it's done!"

Seven nights of joy.

As soon as I grasped the palm, I still felt the increase in strength, although it was not too much, but if all the nine layers were successfully cultivated and superimposed together, it would be very impressive.

Definitely beyond imagination.

The chronic illness was also reduced a little again, and the dullness in his chest was noticeably much lighter.

Urging the return to the Yuan Gong and running the true qi, the discovery is fast again, and the toughness of the meridians has also improved a lot, and even the true qi has been refined a little bit, making it even more vibrant.

The time to open up the last miracle must have been greatly reduced.

As soon as the thought moves, the information manifests in front of it.

Name: Qin Qiye

Cultivation for: the late day after tomorrow

Exercises: Guiyuan Gong, Seven Killing Knife Method, Changchun Gong, Five Elements Boxing, Three Swords of Chopping Wind, Baijia Boxing

Lifespan: 18/45

"Life expectancy is not increased by one year, but by two years."

Seven Nights of Ecstasy.

One year for the first layer and two years for the second layer.

Three years on the third floor?

Nine years on the ninth floor?

If that's the case, then it's awesome.

Qiye's breathing was a little shorter, but it soon calmed down.

He knew that the increase in life expectancy should be due to the cultivation of the exercises to refine himself, make up for the previous deficit, and also make a lot of internal injuries recover, which made the life expectancy increase.

"Either way, an increase in longevity is a good thing."

The end of the Seven Nights of Cultivation is even more sufficient.

There are a total of thirty-six drawings on the third layer of Changchun Gong, which have doubled again, and the various movements are more complicated.

"Is this going to train me into a noodle? Twist as much as you want! ”

Seven Nights looked strange.

One of the movements turned out to be to bend over, bend hard, and let the legs clamp the neck.

Put your hands together behind your back.

"It was definitely the man of God who initiated this exercise."

Qiye has some complaints, but the cultivation can't be stopped.

Even Guiyuan Gong has improved by leaps and bounds.

He also no longer keeps track of the time, and rests when he is tired.

When the cultivation is boring, I practice the Five Elements Fist and the Seven Killing Sword Technique.

On this day, the successful cultivation of the third layer of Changchun Gong stimulated the qi of the viscera, allowing him to further enhance his potential, increase his strength, and enhance the toughness of his meridians.

Seven Nights' lifespan, which he was most concerned about, was increased by three years.

This made him ecstatic for a quarter of an hour.

It didn't take long for the last Qi Sutra to be completely completed, and the cultivation entered the peak state of the late stage of the day after tomorrow, and the next step was to run through the second vein of Ren Du, forming a great circulation of Zhou Tian in the body, and the true qi went back and forth, and the cycle was endless.

"But that's the hardest part."

After the seven-night cultivation came to an end, he began to think about the key points and deliberate on the difficult points.

It took him a whole day before he began to cultivate.

The two veins of Ren Du are not connected, what he has to do is to create a channel out of thin air to connect.

The first step is to break through the second vein of Ren Du, let the true qi converge, and then take shape.

Bang......

Qiye's body trembled, and he opened his mouth to spew out a three-foot blood arrow.

His breath suddenly weakened.

After a while, the blood flowed back, and the breath quickly recovered, and in the blink of an eye, it reached its peak state.

"If I cultivate outside, only this time, I will also be half-disabled."

Thinking of the situation just now, Qiye was scared for a while.

He broke through the second vein of Ren Du, wanting to make the true qi entangled, but the honest true qi in the meridians, after breaking through the shackles, turned out to be very wild, rampage everywhere, impacting the viscera, tearing the muscles, and even causing heart disease, shaking the lungs, causing irreversible internal injuries, and couldn't help but spurt blood.

"It's so dangerous!"

Qiye's face was ugly.

Then there was a wry smile.

Without the guidance of his teacher, the guidance of his family, and the support of his predecessors, it is difficult to understand the key to it by relying on him alone.

"It's hard to cultivate, it's hard to cultivate, it's hard to take a dangerous step, it's hard to see each other in life and death."

Seven Nights sighed softly.

The next moment he was shaken.

"No guidance, no support, so what!"

"I have martial arts space."

"You can try it over and over again!"

"At most, I will suffer from the shattering of some internal organs."

Seven Nights came ruthlessly.