The progress of tactical practice in Xiangbei High School is not very fast, and as a public middle school, the student conditions in Xiangbei are quite average. Although the arrival of Mitsui Shou brought some popularity to the basketball club in Xiangbei that year, the competition results in Xiangbei that year were not so top-notch, so the enrollment effect that could be played was also quite average.

On the whole, the freshmen of this class in Xiangbei, except for a few people, the basic conditions of the other team members are relatively poor, and there are still quite a lot of tactical practice problems.

Coach Anzai also changed the previous free-range coaching policy, and when the players were training, Coach Anzay stood on the edge of the court and pointed out the running position of the players. When communicating with other players, Coach Anzai's tone is calm and gentle, but when Martial Arts has running problems in training, Coach Anzai's voice will suddenly raise a few points.

Although it is not harsh, everyone can feel that there seems to be some difference between Coach Anzai's attitude towards martial arts and his attitude towards other people. Miyagi, who trains with martial arts, can clearly feel that Coach Anzai's requirements for martial arts are much higher than those of other team members.

Whenever Wudao has a little running mistake, Coach Anzai often points it out to Wudao as soon as possible. As for the rest of the players, there are a lot of mistakes, but as long as it is not serious, Coach Anzai will not say anything.

In the past, the most basic training carried out by the players in Xiangbei, such as tactical drills, which was a little more advanced, and most people felt fresh, but this freshness only lasted for less than an hour.

After an hour, many people were tired of the repetitive running position, and there was very little rest in between, and most of the team members were no longer able to run.

Don't underestimate the running intensity during tactical drills, most people can't bear nearly an hour of running training, like those players who practice with martial arts, they can already stand still when they are defending, and they don't consume physical strength when they stand there as much as possible. And when it comes to attacking, how slow and slow those players have to run, in the eyes of martial arts, there is no difference from walking.

In the small-ball era, the physical requirements are quite high, such as the representative Curry, in order to get enough space to shoot, the running distance after a game is about 4.2 kilometers, and the playing time is almost only more than 30 minutes.

This also means that Curry's exercise per unit of time is quite terrifying, and this is not just about running, Curry also needs to fight on the end, and he also needs to attack with the ball.

If Coach Anzai's set of tactics wants to be implemented in the Xiangbei High School team, the physical fitness of the players will be a limiting factor.

"Coach, the players' movement has obviously become very slow, and some of the players have stopped moving at all when they are defending."

"Would you like to take a break?"

Ayako watched the training of the players next to Coach Anzai, and saw that many of the players were already out of breath and their faces were pale, so she couldn't help but ask with some concern.

Coach Anxi didn't answer immediately, he looked at Mitsui Shou's side, and found that Mitsui Shou's three groups of training could still be barely carried out, they had more groups, and the rest time of the players between training was relatively sufficient. However, there are only two groups on their side of the martial arts, and there is no rotation, and most of the team members are tired like dead dogs.

Martial Arts and Miyagi are still in good shape, although Chiba Oishi is tired, but after all, he is a forward player, and his physical fitness is not bad, except for the three of them, there is no way for anyone else to maintain the basic tactical requirements.

Coach Anzai, who noticed this, said to Ayako: "Ayako, let the three of them come over, and the other team members, let them rest." ”

"Yes!" Ayako breathed a sigh of relief when she heard Coach Anzai's words, and hurriedly went to the half of the martial arts and stopped their martial arts training.

"Ahhh I feel like I'm going to die! ”

"Gross... vomit...."

The team members who got the rest order breathed a sigh of relief, and several team members lay directly on the floor regardless of their image, gasping for breath.

Some players retched on the sidelines after the exercise stopped, and a person's retching played a chain reaction.

"These people .... The physical strength is too poor! Wu Dao put his hands on his waist, breathed a sigh of relief, looked at the players running outside the stadium, and couldn't help but sigh.

When he was in middle school, he used to run 10 kilometers every day, and it took two hours at the beginning, but now it only takes about 35 minutes, and when he plays well, he can run in less than 32 minutes. If it is placed in modern times, the ten-kilometer running speed of martial arts is almost enough to be a national first-class athlete, and amateur competitions, with the ability of martial arts, belong to the existence of three to compete for two.

The system of martial arts, the score in the speed column is just "high school A-", this level is already the second level of the standard, martial arts guess, the system's S-level rating, may require martial arts to reach the level of athletes.

Although the intensity of training in Xiangbei is quite high, it is still far from martial arts.

"Not everyone is the same as you, Martial Arts." Chiba Oishi listened to the words of the martial arts, and felt that he had also suffered from the AOE attack of the martial arts, and he couldn't help but defend the team members.

Wu Dao shook his head and walked towards Coach Anzai. The physical fitness of the substitutes in Xiangbei is really stretched, not to mention the average level compared with the national strong team in Hainan, even Lingnan is far inferior, and the road to be taken in Xiangbei is still very long.

Coach Anzai was waiting for Martial Arts, Miyagi and Chiba Oishi to come over, and when the three of them arrived, Coach Anzai arranged a new training subject for the three of them.

Passing and catching the ball and shooting practice, Coach Anzai obviously noticed that the physical condition of the three martial arts was good, and he didn't want to let the martial arts and others rest.

Although Coach Anzai thought so in his heart, he didn't say so when the words came to his lips.

"The three of you are our starters in Xiangbei, and your requirements for you will be different from others."

"But I know you're tired from the training just now, so simply relax and practice shooting."

"The three of you cooperate with each other, go to that half of the court to practice passing and receiving the ball, the position of the shot is not allowed to be under the basket, and after receiving the ball, you must shoot at the first time, and the dribble is not allowed."

"The three of you take turns practicing, so you can also have a certain amount of rest."

Coach Anzai's abacus played Bang Bang Xiang. He also knew that he couldn't blindly squeeze the potential of the players, and he also included the rest time of martial arts and others when arranging training. According to Coach Anxi's training requirements, with their physical fitness, I am afraid that they will have to practice for several more hours.

"Yes!" Chiba Oishi really wanted to rest, but when he heard Coach Anzai's request, he also resolutely agreed. Miyagi was excited, he finally tasted the taste of the coach opening a small stove, and his heart was happy.

Mitsui Shou, who was in the other half, just took turns to rest, and noticed that Coach Anzai called Takeshi and others alone, and then looked at Miyagi's beautiful face, and couldn't help but feel a little surprised.

He Mitsui Shou also wants Coach Anzai to open a small stove!

The training in Xiangbei High School started at about 3.20 p.m. and lasted until 6 o'clock in the evening, with a training duration of nearly three hours.

It was April, it was still dark early, the original bright sky, there was already a little night, the sun was driven to the edge of the sky by the night, the whole sky, as if it was divided into two pieces, one day, one is night, in the sky, you can vaguely see the appearance of stars.

"Ahhh

"I thought that tactical training could be easier, but I thought it would be more tiring than physical training!"

"If I knew that tactical training was like this, I'd rather do physical training!"

The door of the Xiangbei Basketball Stadium was open, and Chiba Dashi, who was wearing training clothes, walked out of the stadium with a bag on his back, and behind him, followed by many Xiangbei players, one by one, bending over, dragging heavy steps, and walking out.

Although the players were physically tired, at the end of the training, the expressions on their faces were still quite happy.

"Chiba, don't complain, you're already very happy, to be able to get shooting guidance from Coach Anzai, which is a treatment that other players don't have, (—.—)."

Mitsui Shou squinted his eyes and said with some surprise, he had practiced running all afternoon, and if he could, he also wanted Coach Anzai to teach him how to shoot, although his shooting was already very good.

"Huh... Forget it, I'm going to die if I keep running. ”

"I'm not that guy, I don't have that much energy."

As Chiba Oishi spoke, everyone couldn't help but look back at the venue. At this time, the team's training has obviously ended, but the sound of basketball smashing the frame is still heard in the stadium from time to time.

At the end of the training, Wu Dao still stayed in the arena, practicing the projection of three-point shots, and then throwing two hundred balls, which was the task that Wu Dao set for himself after the training.

Of course, there is not only martial arts in the arena, and Miyagi Ryota doesn't seem to be in a hurry to go home, knowing that martial arts is going to practice shooting, he consciously plays the role of a caddy for martial arts, passing and picking up balls for martial arts, which greatly increases the efficiency of martial arts training.

Mitsui Shou looked at the two people training in the stadium, although his heart was moved, and he also wanted to continue practicing, but the fatigue from his body made him give up this idea.

"He's not just because of his talent." Mitsui Shou said a word to the team members, then turned around and walked in the direction of the teaching building, he had a few friends, and made an appointment to go to dinner together after the training.

Chiba and the others didn't stop at the door of the stadium for too long, and they were already exhausted, and now they wanted to lie down on the bed the most, and they were like arrows.

Akagi Goken stood at the door of the arena, looking at the martial arts who were shooting and training in the door, and secretly made up his mind, and after watching it for a while, he walked out of the school gate with Mu Dui.

...

"Ade, have you heard? Some time ago, Megumi Hayashida of Mingmi High School took a few people to Heguang Middle School to block people and was educated by junior high school students. ”

"Those people at Mingmi High School are really not good! I can't even get a middle school student! ”

In the corridor of the second grade of the school building, three students in school uniforms are lying by the window, chatting.

Tokuo Horita leaned against the wall with one hand on the window, looking out at the scenery. This is a high school student, with thick eyebrows and big eyes, a Chinese face, a height of 180cm, combing a big oily back, high school students frowned, and actually faintly showed a "God of Gamblers" atmosphere.

Beside him, a man with glasses was lying on the edge of the window, smiling.

"Hahaha! Those people in Mingjian High School are really going back more and more, shooting at the middle school students, and being taught a lesson, and we can't compare! ”

"Speaking of which, how is the first grade this year?"

Beside the man with glasses, a small-eyed young man with a minion appearance said with a smile.

"It's all quite obedient, but I heard that there is a man named Miyagi Ryota, who used to be a celebrity when he was in junior high school!"

"And that first-year Jinguji martial arts, I've heard a lot of people talking about it today, it's very awesome."

"De Nan, how is it? Would you like to meet these two boys? ”

As if he hadn't heard the words of the two partners, he was still looking out the window, and suddenly, footsteps sounded in the corridor, and Tokuo Horida turned his head to look and saw the handsome young man who appeared at the end of the corridor, and his frowning brows stretched.

"Young, I've been waiting for a long time!" Mitsui Shou greeted with a smile with a bag in one hand.

When the man with glasses saw the visitor, he shouted happily: "Mitsui! You're finally here, but we're going to die! ”

"Haha, it's been a bit longer to train, sorry." Mitsui Shou said with a smile, walked to Tokuo Horita's side, hugged the other party's shoulders with a smile, and asked, "Tokuo, what do you eat at night?" Aren't you in a treat today? Okay, I don't want to eat sushi. ”

"It's okay for you to play steel balls on your day off, and you won a few on your day off."

Tokuo Horita said with a smile, there was no seriousness between his eyebrows, and after he finished speaking, he turned his head to the man with glasses and said, "What happened just now, you can just look at it." ”

"What just happened? What's the matter? Mitsui Shou heard that Tokuo Horita and a few of them were playing dumb riddles, and couldn't help but ask curiously.

Several of his partners in Xiangbei can be regarded as the kind of people who are half-mixed and not mixed, and their temper is not good, and they will teach a lesson when they see unhappy people, but Mitsui Shou has a good relationship with a few of them, and no one knows how Mitsui became good friends with a few of them, not only them, Mitsui's social circle is quite wide, and there are many friends outside the school.

The man with glasses didn't have much heart, and when he heard Mitsui Shou ask, he didn't hide it, and said directly: "Oh, it's nothing, it's just that there are two first-graders, I heard that it's crazy, and I'm going to meet it." ”

"First grade? Who? Mitsui Shou really hadn't heard of any "crazy" first-year students in Xiangbei during this time, and he couldn't help but be curious.

"One is called Miyagi Ryota.,I heard that he was a little celebrity when he was in middle school.,I've been busy 'communicating' with third-grade people before.,There's no time to care.,I'm free during this time.,I'm going to take a look.。

"There's also a martial art called Jinguji Temple, and he's a celebrity in the school."

"Speaking of which, this Jinguji martial arts is from your basketball team, right?"

"Mitsui, either give you a face and stop going to trouble him?"

The man with glasses said with a smile, as if he was asking for Mitsui's opinion.

“......”

"The two you mentioned are from our basketball team."

"I don't know how Ryota Miyagi used to be, but during this time in the team, he didn't cause trouble, and you don't have to go to him, it won't be troublesome."

"As for the martial arts of Jinguji Temple, I advise you not to trouble him, don't say that he is a member of my basketball team, if you go to find it, it will not benefit you, I am thinking about you."

Mitsui Shou's words aroused some interest in Tokuo Horita, listening to Mitsui Shou's meaning, that Jinguji martial arts seems to be a monkey Sairega.

"Mitsui, what is the origin of that Jinguji martial arts you are talking about?"

Mitsui glanced at Tokuo Horita and said, "Other countries have been practicing judo since the beginning, and Kokuji led the team to win the national championship. ”

"Although he didn't play for school anymore, I know that his judo training never fell behind."

"You haven't seen him before, and if you do, you won't have this thought, he's 195cm this year, about the same height as Akagi."

Mitsui Shou said with a smile, and Tokuo Horita and several others were stunned when they heard this.

Akagi Gangxian They still know each other, and they heard that Mitsui Shou and Akagi had a conflict, so they wanted to give Mitsui Shou a head, but after seeing Akagi, several people didn't have this idea.

Now I heard that a first-year person is no more than Akagi, and he is still a judo master, such a person is completely beyond the scope of what they can "handle".

"Forget it, don't talk about it, just give Mitsui a face, let's go eat first."

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