Just as Mitsui and the others were shouting to go to dinner, Takedo and Miyagi Ryota were practicing shooting in the gymnasium.

Although it is a training of two people, but in fact, only one person who really invests in the training is martial arts, and Miyagi Ryota can only play the role of a "dealer", constantly passing the ball to martial arts.

Miyagi Ryota also wanted to practice shooting with Takedo for a while, but the high-intensity training during the day really consumed too much physical strength. Don't think that shooting is just standing there and shooting, in fact, shooting also requires a lot of physical strength, and the farther away from the basket, the more power is needed.

Moreover, the standard shooting posture is a process of exerting strength throughout the body, and for Miyagi, the load on the body is too great for shooting training.

"How does this guy practice martial arts? Why is the physical strength so good? ”

Compared with shooting by himself, the job of helping Wu Dao pick up the ball and pass the ball is much easier. And the shooting rate of the martial arts empty position shooting is quite impressive, Miyagi almost doesn't have to move, just wait for the basketball to come under the basket, only very rarely, the projection of the martial arts will have a large deviation from the ball road, and Miyagi needs to pick up the ball.

Every time this happens, Martial Arts will consciously stop and rest for a while, and the large deviation of the ball path is mainly due to the fatigue of mechanical shooting, as well as the decline in concentration, which needs to be adjusted.

After joining Xiangbei High School from Miyagi Ryota, there are only two and a half people he admires, one is Coach Anzai, who he has always admired, and the other is the Jinguji Martial Arts in front of him, and as for the half, it is Mitsui Shou, the captain of Xiangbei.

The reason for admiring martial arts is very simple, it is because of ability.

"Liangtian, it's okay, please continue to pass the ball." Just when Miyagi Ryota wanted to come to his senses, the voice of Martial Arts came, and Martial Arts at this time stood on the 0-degree thirds line and beckoned to Ryota Miyagi.

"So fast? Don't take more breaks? Although your physical fitness is very good, you should be very tired at this moment, right? ”

Seeing that Martial Arts was going to continue practicing so soon, Miyagi Ryota couldn't help but worry about Martial Arts' physical condition.

"No, the fatigue of the body is just right now, and the body needs to remember this feeling, and only the shot practiced in this way can score the ball with a huge amount of physical consumption."

Takemichi explained, and Miyagi Ryota heard this thoughtfully and gave the ball to Takemichi's hand.

Basketball starts, martial arts do not do any adjustments, directly raise the ball to throw, the beautiful standard jump shot posture makes the basketball out of the ball route quite stable, in the air, the basketball violently rotated, the track is very stable, less than a second, the basketball crossed the arena, accurately into the basket.

"Wu Dao, you say, why do I always shoot inaccurately?"

"I'm not afraid of your jokes, I used to think about improving my shooting skills."

"But the training was very poor, and my shooting level seemed to have reached a ceiling, and I couldn't improve at all."

"My shooting accuracy is average when I'm open, and when I'm defending, my shooting is very poor."

"You say, is it because of what you just said, because my body doesn't remember to shoot in a tired state?"

At this time, in the basketball hall, there were only two people, Jinguji Martial Arts and Miyagi Ryota, and after thinking about it for a long time, Miyagi finally decided to learn from martial arts and learn martial arts.

Although Miyagi played early, the level of breakthrough dribbling was very good, but these things were actually practiced by himself, and the level of basketball coaches in their middle school was very average, and the guidance they could give was very basic.

Miyagi's shooting was also taught by that coach, but it was not taught well, and after entering high school, Coach Anzai did not give separate guidance on Miyagi's shooting, although Miyagi wanted to improve his shooting level, but he couldn't.

"Shooting skills? Shooting is actually a dividing thing, although there is a so-called standard posture for shooting, but this posture is not suitable for everyone. ”

"It's important to find the shooting position that works for you."

"You can't shoot accurately, it should be because you don't practice much, right?"

Martial Arts listened to Miyagi's question, scratched his head, he didn't pay much attention to Miyagi's shooting, whether it was a game or practice, Miyagi's mid-range shooting was very few, and at that time, Martial Arts was basically on the court, and he didn't have time to pay attention to Miyagi's shooting.

Hearing Miyagi's question at this time, Takeshi replied as a matter of course.

"Stupid!"

"How could I have practiced less?"

"I tried hard to improve my shooting skills, but I couldn't find a way."

Hearing what Takemito said, Miyagi replied with some annoyance, picked up the basketball, and threw it towards Takemi.

"Really? Don't say it, I really didn't pay attention to your shooting before, you just shot a few balls and stopped shooting, and I didn't pay much attention to it. ”

"Are you going to stop throwing a few more shots? Brother, I'll show you? Is there something wrong with your posture? ”

"Although there is no so-called standard for shooting posture, it is too bad, and there is always a problem, and the hit rate of the crooked sub-machine gun is generally not very good."

Seeing that Miyagi seemed to be a little angry, Wu Dao hurriedly comforted him, and after receiving the basketball, he didn't shoot again, and walked towards Miyagi.

"How is that possible? My posture isn't as good-looking as you and Mitsui-senpai, but it's also standard, okay?! ”

When Takeshi stepped forward, Miyagi snatched the ball from Takemichi's arms, and then slapped it casually towards the free-throw line, just when Miyagi was about to shoot at the free-throw line, Takemichi called the opponent off.

"Wait, don't shoot at the free throw line, go there." Takemichi pointed to the mid-range at 0 degrees and motioned for Miyagi to shoot over there.

In terms of difficulty, shooting at a 0-degree angle is undoubtedly more difficult than shooting at the free throw line, and the requirements for strength and shooting trajectory are higher.

"Okay." Miyagi didn't talk nonsense, trotted the ball to the designated position, and then adjusted a little and shot directly.

Miyagi Ryota's shooting posture is very similar, the movement of lifting the ball and bending the knees is quite smooth, and the wrist pressing is also decent. However, the basketball did not spin strongly when it was in the air, and the basketball smashed on the front line, Miyagi didn't need to move, and the basketball rebounded directly into his hand.

"Damn, too little power?"

Ryota Miyagi muttered, readjusted his stance after taking the ball, and threw the ball again. But this time, Miyagi's shot seemed to be stronger than before, and the basketball didn't even touch the frame, and fell directly from the other side, and was picked up by Martial Arts.

“.......”

Ryota Miyagi, who threw three non-sticks, maintained a shooting posture, and the whole person froze. After a long time, Miyagi seemed to be completely deflated, collapsed, sat on the ground, and sighed, "Look, this is how my shooting looks." ”

"You're telling me to shoot in front of the rebound, I'm still able to play the board, but that's what I shoot in this position."

"It's because of my poor shooting that I rarely shoot."

"Coach Anthy arranged the tactics today, and I deliberately reduced my shots and increased the number of open layups and passes, so that I could more or less cover up my shortcomings."

Miyagi hammered the ground, seemingly annoyed by his own incompetence. In front of Martial Arts, Miyagi did not hide his emotions anymore, and Miyagi at this time was completely different from the proud and confident him on the court.

"Miyagi, don't do this, you do have some problems with your shooting."

"Or rather, it's not a problem, and there's room for improvement."

"I don't know if it's right or not, but it should be a big difference."

Martial Arts touched his chin, recalled Miyagi's two shots just now, and the posture when he shot, and said.

"I know you didn't either.... What did you say? Do you see the problem?! ”

"There's room for improvement?! What a problem, tell me quickly! ”

Miyagi Ryota was still a little self-defeating, ready to give up practicing shooting, but when he heard Martial Arts say this, the whole person jumped up from the floor, ran to Martial Arts, and said excitedly.

"Uh.... Take it easy. It's not necessarily right, try to change and see if it works. ”

Takeshi took the basketball and handed it to Miyagi Ryota, then pointed to the basket and said:

"Do the shooting stance you just made."

Miyagi Ryota listened to Martial Arts' words, held the ball for some reason, glanced at Martial Arts, raised the basketball, and when the basketball was raised above his head, Martial Arts shouted directly: "Okay, that's it!" ”

As he spoke, Takedo pressed one hand on Miyagi Ryota's right arm, and pressed Miyagi's slightly outward-open right arm inward.

"Uh... Martial arts, this is very twisted! Miyagi maintained his posture, his expression seemed to be a little uncomfortable, and said aloud.

"Don't spread your right arm too wide when shooting, it will affect the ball."

"It's normal to twist a little."

As he spoke, Takeshi looked at Miyagi Ryota's right hand and continued: "The hand shape of the shooting can also be corrected, normally speaking, the middle finger of the right hand needs to be in the center of the basketball when shooting. ”

As Takeshi spoke, he flicked the basketball in Miyagi's hand so that the center line of the basketball was facing Miyagi's face. After he adjusted the angle of the basketball, it was obvious that the middle line of the basketball did not coincide with Miyagi's middle finger, and the middle line of the basketball was between Miyagi's index finger and middle finger.

"Your shooting hand needs to be corrected, and when you shoot and press your wrist, you should have both your middle finger and index finger exert force, and even your index finger should exert more force than your middle finger."

"This shooting hand is actually wrong, two fingers of force, will cause the basketball to be subjected to force in several directions, affecting the trajectory."

"Normally, when shooting, the power is transmitted from the lower limbs, and the end point of the output, because when there is only one place at the tip of the middle finger, the fingers actually only give the power to rotate when shooting, and the power to throw the ball actually comes from the body."

"Follow this hand and shoot again."

While Martial Arts was speaking, he moved Miyagi's right hand so that his middle finger was facing the center line of the basketball. After adjusting Miyagi's hand shape, Takemichi pointed to the zero degree position not far away, signaling Miyagi to continue shooting.

There are actually a lot of problems on Miyagi Ryota's posture, and if it weren't for the special observation of Miyagi Ryota's shooting posture, Martial Arts wouldn't have found it at all. Miyagi Ryota's shooting looks similar to the posture of Martial Arts and Mitsui Shou, but in fact, the core is still very different, and these small gaps largely determine Miyagi's shooting rate.

Martial Arts estimated that Miyagi's shooting should have been learned by himself by watching others play, but he just looked at it, and there should be no professional coach to guide him.

Many basketball enthusiasts will have the problem of Miyagi Ryota's shooting hand, and the common point of these people is that they have not undergone professional training, have not undergone professional guidance, and shooting is at the stage of "just look at it".

Therefore, on the field court, there are not many people who shoot in a beautiful posture and shoot accurately, many of them are forty or fifty-year-old uncles, those people are accurate, just because they have developed their comfortable shooting habits because of their perennial play, these uncles often have non-standard hand shapes.

Miyagi Ryota thought about Takemichi's suggestion just now, returned to the point where he shot before, and after adjusting his posture, he threw the ball.

Miyagi Ryota is not used to the current shooting posture, and after changing his hand shape, Miyagi couldn't control his strength at all, and the basketball fell before it touched the basket.

“.......”

"Martial arts, it doesn't seem to be reliable!"

Miyagi said with some discouragement. Jinguji Martial Arts took a step forward and took the ball into his arms, smiled at Miyagi, and said unconcernedly:

"Don't be discouraged, changing your shooting stance is not something that happens overnight, elementary school students still use pushing, let them change from pushing to jumping, and they can't shoot just like you."

"You have to get used to shooting like that."

"Another thing, when you press your wrist, you don't give the basketball enough spin power."

"After you shoot, you need to put your palms down. The palm of the hand here is not as simple as letting you have a finishing position, this is to make you realize whether the rotation force for the basketball is enough, if you are giving enough, the palm of the hand after pressing must be downward. ”

As Wu Dao spoke, he took the ball to the middle distance and jumped directly.

Ryota Miyagi stared at the basketball thrown by Takemichi and noticed the difference between the ball he threw and the ball thrown by Takemichi.

"It's a good whirl! Are you referring to this? ”

The ball thrown by Takedo spins quite quickly when it is in the air, much faster than the ball he throws.

"Give the basketball enough spin, and the arc in the air is more stable."

"In fact, if you have played volleyball, you will know this, the drift on the volleyball is because there is no rotation, so that the trajectory of the volleyball in high-speed movement is small and irregular."

"If you add enough spins to the ball, the trajectory of the basketball will be very positive, and at the same time, you can use relatively little force to make the basketball fly farther."

"The range will increase."

Martial Arts smiled and said to Ryota Miyagi. What he said is an advanced shooting concept, don't look at what Wu Dao said, but it is not an easy thing to do.

Not to mention the high school students of this era, even many modern domestic CBA players have not understood the shooting at all, and you can know the difference between the top shooters and those players by observing the difference between the balls thrown by the top shooters and those players.

Miyagi Ryota did as Takeshi said, and tried to shoot, although he couldn't control the strength of the shot at all, because he was not used to the posture, and the way he threw the ball often changed.

However, there were also a few times when Miyagi was in good shape when he was shooting, and the basketball was very stable and hit the basket accurately. And Miyagi can feel that after the change in hand shape, the sound of the basketball entering the net is much crisper than when he shot into the net before.

Although it was twisted and inaccurate, Miyagi really felt different, he felt that the door that had been blocked in the past opened a gap at this moment, and the light came in through the gap!

"How?" Martial Arts noticed the twisted expression on Miyagi's face and gradually became excited, and said with a smile.

"It works! However, if you want to have excellent accuracy, you will need a lot of training. ”

"But don't be afraid! The most important thing is to be able to move forward! ”

"Thank you, Martial Arts!" Miyagi Ryota said gratefully, after a missed shot, he didn't even use martial arts to pick up the ball, and Miyagi himself ran over in a hurry.

"It's good to be useful." Takemichi smiled, stood under the basket and watched Miyagi shoot, his eyes bent into two and a half moons.

"The third shot in Xiangbei, if nothing else, should be able to be revealed in this year's county competition!" Wu Dao thought silently in his heart.

In the basketball hall, Takedo and Miyagi practiced shooting, and before they knew it, the sky outside had completely darkened.

Suddenly, the door to the basketball arena was opened.

Mitsui Shou carried two food boxes and came to the basketball hall, behind Mitsui Shou, Tokuo Horita and others stood at the door, looking at the scene in the stadium with their heads probed.

"Whoa, oh, oh!"

"It's so high! That's Jinguji martial arts! ”

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