Liu Hua did not hide his love for Feng Hao at all: "Young man, are you interested in coming to the literary world to play?" ”

He Jiong said with a smile: "In the past, people used to say that they were all about a multi-dimensional artist, which was already a very game, and I think Feng Hao is really going to become a multi-dimensional artist now." ”

During the meal, Liu Hua also shared his interesting stories back then.

When I was a child, I was very ambitious, and as soon as I came up, I didn't care how I wrote, and I sent it to that people's literature and harvest first.

After retreating, the grade is a little lower, the imperial capital literature and the magic capital literature.

No more, in the end, I even sent the kind of magazines in the city,

At that time, the postman would throw me back from outside the fence every time, and as soon as I heard a click, my father told me that the return was coming.

I have a good quality in my heart, and I was a little disappointed when I picked it up, and then I opened it again, and I saw where it was returned, and then I found a magazine that was lower than him and sent it.

One time the editor said to me, that ending, oops, you're going to change it to....

I said do you mean to change it to a brighter point, write a brighter point?

Right... He was right.

I said I would publish it to me if I was bright?

He said that as long as you change your light, we will publish it for you.

I said that as long as you can publish it for me, I can give you light from beginning to end. ”

Hahaha!

Everyone laughed, and Teacher Liu Hua was too humorous.

Liu Hua wiped the sweat on his head, "I said it's a little hot here." ”

Yu Zhenyun quipped: "This weather, the heart that wants to drink is ready to move, and I can't hold it anymore... Ice Sprite, Ice Broad, Iced Milk Tea, Iced Coffee......"

Feng Hao continued: "If you are depressed, you will have a bottle, and if you are sleepy, you will have a bottle if you are working overtime; As the saying goes, drinking a drink is cool for a while, and drinking it for a long time is always cool. ”

Hahahaha, Feng Hao's words amused everyone.

Liu Hua pointed at Feng Hao and said, "We need such a young man to stir up the backwater of the literary world." ”

Yu Zhenyun smiled: "Lao Liu, you really dare to speak." ”

Liu Hua waved his hand: "You come less, do you say less?" ”

"Hey!" He Jiong had an idea: "How about we play a special game?" ”

Zifeng clapped his hands: "Okay, I like to play games the most." ”

He Jiong said slowly: "It's very refreshing to drink drinks when it's hot, but in the long run, will our body be able to eat?" How much sugar is in a drink as a "fertilizer"? What happens to my body after drinking the drink? ”

"Come on, come on, in order to confirm these problems, I specially spent a lot of money to buy 18 popular drinks, and also invited well-known secretion and nutrition experts in the magic capital to evaluate on the spot. ”

"Oh." Yu Zhenyun smiled and pointed at He Jiong: "Teacher He, this is prepared." ”

"Okay." Liu Hua also stroked his palm and said, "I also want to drink a healthy drink." ”

Before the words fell, the nutrition expert walked out, and everyone looked at it and couldn't close their legs with laughter.

It turned out to be Feng Hao wearing a white coat.

He also said seriously: "So what is the effect of drinking drinks on the body?

Almost all kinds of beverages on the market contain sugar, which can raise people's blood sugar after ingestion.

Wang Lei shook his head: "This guy can really come to anything." ”

"Tut-tut-tut..."Zifeng couldn't help laughing.

Feng Hao: "We selected the most popular sales - Kelu Cola, 0 degree Cola, Forest White Peach Sparkling Water, and Sadamu Milk Tea 4 kinds of drinks for evaluation. In the endocrinology department of Modu Hospital, four young men who usually have completely normal blood sugar participated in our trial as volunteers.

We first took blood to check the blood sugar of the four volunteers before they had a drink

Then ask the four volunteers to drink 200 drinks in 3 minutes.

Half an hour later, we took blood again to check the blood sugar of the four volunteers

Now let's look at the blood sugar values before and after.

Name of the volunteer's drink: sugar content, blood glucose value before and after measurement

A

Coke Lü

10.6g/100

5.9

7.6

B

Sadamu milk tea

9.2g/100

5.9

7.3

C

White peach sparkling water

3.8g/100

4.7

4.9

D

0 degrees Coke

0g/100

5.4

5.4

Experimental data show that the higher the sugar content of the drink, the more significant the effect on the body's blood sugar rise.

Zifeng's eyes widened: "Why did Feng Hao still say that he has a nose and eyes, if I didn't know him, I really thought he was a doctor." ”

Feng Hao continued: "After sugar enters the human body, one part is decomposed under the action of insulin to supply the energy needed by the body, and the other part is also synthesized and stored by glycogen under the action of insulin for emergency use.

However, there is an upper limit to the body's synthesis of glycogen, and no amount of sugar will be converted into fat and stored in the body, causing obesity over time. ”

He looked at Zifeng with a special smile,

Hum! Zifeng rolled his eyes.

Feng Hao said with a smile: "Therefore, diabetic patients try not to consume sugary drinks, because high-sugar drinks can cause short-term blood sugar increases and increase the burden on pancreatic islets."

In addition, the long-term intake of sugary drinks by ordinary people is also very harmful - they not only affect people's appetite, but also affect the normal intake of various nutrients, which will cause serious damage to the kidneys, stomach, skin, bones, teeth, etc., and can easily cause kidney stones, gastrointestinal dysfunction, osteoporosis, pulp diseases, etc. ”

Yu Zhenyun: "Yo, I can't imagine that there are so many harms? ”

He Jiong raised his hand and asked, "Doctor Feng, then how do we pay attention?" ”

Feng Hao nodded: "If we want to reduce sugar, we must know the sugar content of the drink." In the Nutrition Department of Modu, we dismantled 18 popular drinks of "Internet celebrity" in detail.

In fact, everyone can find something called "nutrition facts list" on the packaging of regular drinks, and some drinks have separately marked the sugar content under the carbohydrate item.

However, most beverages have not done this, and in this case, we can actually estimate the sugar content by referring to carbohydrates. The reference material for the evaluation was Swire sugar cubes, which contained about 4.5g of sugar per cube.

Wang Lei spread his hands: "I suspect that I came to the wrong place, this is a knowledge forum, and sure enough, two great writers came, and the painting style is different." ”

He Jiong couldn't help but say, "Doctor Feng, quickly decrypt it for us, which drinks have the highest sugar content?" ”

"We have divided these 18 drinks into six categories.

They are carbonated acids, tea drinks, fruit juices, milk coffees, functional products and lactic acid bacteria.

Feng Hao smiled mysteriously: "Do you want to guess which drink has the highest sugar content first?" ”

Zifeng looked at the lactic acid bacteria drink in his hand, "Mine is probably the lowest." ”

He Jiong looked at the lemon tea in his hand and said loudly: "I don't think this will definitely be able to enter the top ten." ”

Wang Lei: "Rock sugar pears will definitely be able to enter." ”