The sky was still a little dark, Rukawa Kaede tried his best to observe the demonstration of Jingu Temple martial arts, although he was not able to see all the details clearly, but combined with the explanation of Jingu Temple martial arts, Rukawa Kaede still understood the meaning of Jingu Temple martial arts.

According to the words of Jinguji Martial Arts, if he wants to stabilize his dry three-point shooting, the most important thing he needs at the moment is not to practice shooting and adapt to the rhythm.

The most important thing is to strengthen the core to expand the range of your attack.

The advice given by Jinguji Martial Arts and the training method he had in mind were completely two directions.

This is what Rukawa Kaede never expected.

"Work on your core."

"In that case, my shooting training is meaningless?!"

Rukawa Kaede walked to the basket, picked up the basketball, and asked Jinguji Martial Arts while throwing the ball towards Jinguji Martial Arts.

The basketball fell into the hands of Takemichi, and without answering Rukawa Kaede's question for the first time, Takeshi took the ball and went to the center line of the court.

After a simple visual inspection of the approximate position of the basket, Jinguji Martial Arts dribbled the ball once, and then quickly closed the ball, and directly threw the ball out at the moment when he reached the highest point.

The previous change in Wu Dao's shooting method was not obvious enough, because the distance of two or three meters outside the three-point line, even if Wu Dao used a two-stage style, he could still send the basketball into the basket steadily, because of his strength, he could support him to do such a thing.

But when his shooting position is in the center of the court, the core strength required for two-stage shooting is greatly enhanced.

Although Wu Dao can also throw the ball out in this position, and the basketball can also rub against the basket or hit the rebound, there is no so-called shooting percentage at all.

But if it's a one-piece shot, the core strength of the martial arts is very rich, and you can "control" your shot. But if it is a shooting in the extreme position, every shot of the martial arts has to use all its strength, and just "using all your strength" is a very difficult thing, and if you want to have "control", you can't do it at all.

As the basketball flew out of Takemichi's hand, Rukawa Kaede raised his head and looked at the basketball in the air. The dim sky background made Rukawa Kaede a little unrealistic, and he could only capture the black shadow of the basketball.

"Bang!"

"Bell~~"

With the sound of smashing the board, Rukawa Kaede quickly looked at the basket. The basketball smashed into the rebound and then bounced back to the inside edge of the basket, and after two consecutive rebounds, the basketball fell directly into the net.

The momentum of the basketball landing was blocked by the Nets, Wu Daoyao looked at the trajectory of the basketball and knew that he had scored, walked to the three-point line, whistled lightly, and said with a smile:

"I'm really lucky, Rukawa Kaede."

“logo shot！”

"It's in!"

Rukawa Kaede looked at the basketball that had rolled to the side, turned around, looked at Martial Arts for a long time, and then walked past Martial Arts and walked towards the iron gate on the side of the court.

“？”

"Hey, Rukawa Kaede, aren't you practicing?"

Seeing that Rukawa Kaede was about to leave, Wu Dao stopped Rukawa Kaede and asked loudly.

"Since my training is meaningless, what's the use of practicing any more than wasting time?"

"I've wasted a lot of time on this kind of thing, and I'm going to have to make up for it!"

Rukawa Kaede's training didn't start today, in fact, after he returned to Xiangbei from the youth team, he has already begun to try to expand his offensive range.

For so many days, there hasn't been much growth, and Rukawa Kaede has always thought that it was because he didn't train hard enough and didn't shoot enough times.

Na Cheng thinks that the fundamental reason is that he is training in the wrong direction.

The training is in the wrong direction, and the result is half the effort.

In fact, it's not just people like Rukawa Kaede, in fact, many Chinese players, what they lack is sometimes really not talent, but training methods.

Not to mention people like Yao and Yi earlier, just talking about the state of the Polish center when he played at home and the state when he played abroad are very different.

The training system is actually quite important for players, but many people don't seem to think so. I thought that as long as I practiced, it would have an effect.

In fact, practicing in the wrong direction, even if the players are trained to death, it really doesn't necessarily have much effect.

Rukawa Kaede was able to reach the current level by relying on "Wild Lonely Zen", which was already the result of the explosion of his talent.

In fact, whether it is Wushi Middle School or Xiangbei, the team's training level is not very high. That is, after Wu Dao took over the responsibility of the captain, Xiangbei's training plan was greatly adjusted.

Prior to this, Mitsui had developed a training plan modeled after the way he was playing in the United States. It may be good for him, but it can't be for everyone.

Rukawa Kaede's tone of voice was a little resentful. He seemed to be annoyed that he had wasted so much time.

"Make it up?"

"Hey, Rukawa Kaede, although I can understand your desire to become stronger, this kind of strength training is not in a hurry."

"Take it one step at a time."

"Besides, your previous training is not completely useless."

"At least, you've got a pretty good sense of rhythm, aren't you? And that kind of shooting can also exercise your waist and abdominal strength, although the effect is poor, but it is not ineffective at all. ”

"We're not in Xiangbei now, we're in the autumn country sports training team."

"I don't recommend that you blindly do some strength training on your own, who knows if Coach Taoka will have this arrangement at that time."

"I practice too much in private, but I can't keep up with the training camp."

Jinguji Martial Arts reminded a few words with a smile, and when he heard these words, Rukawa Kaede really paused.

"If you want to practice some more training, talk to the coaching staff at that time."

"Don't rush it."

Wu Dao said, walked to the sidelines, and lay down on the bench. Although I slept early last night, my sleep was really not of good quality, and now I plan to make up for my sleep.

It doesn't matter if Rukawa Kaede trains next to him, this kid's iron sound is quite sleep-friendly.

When Rukawa Kaede looked back at the martial arts of Jinguji Temple, martial arts were already lying on the bench and resting with his eyes closed, the temperature in the open-air environment was quite cool, and martial arts were wearing long sleeves, which happened to be the most comfortable state.

Rukawa Kaede took Martial Arts' advice, returned to the field, and began his morning training. Instead of practicing difficult three-point shooting, he practiced solid mid-range shooting.

I don't know how long it took, but in his sleep, Jinguji Martial Arts felt someone patting his arm, and when he opened his eyes, he was greeted by the smiling face of Sakuragi Hanamichi.

“.”

Seeing Sakuragi's face, Takedo glanced sideways at the court, and found that the players had now gotten up one by one, gathered in the middle of the court, and automatically divided into two groups, playing basketball in the two halves on both sides.

There are no members of the coaching staff on the field, and it seems that there is no formal assembly yet.

"Brother Martial Dao, why are you sleeping here?"

"Have you had breakfast?"

Sakuragi Hanamichi asked with a smile when he saw Takemichi standing up. Hearing this, Wu Dao grabbed his hair and said helplessly: "I can't sleep in the room, make up for sleep outside." ”

"I haven't eaten breakfast yet."

"Is it all already up? Ready to assemble for training? What about the coaches? ”

Martial Arts scanned the court, leaning his back against the barbed wire, and asked Sakuragi.

Hearing that Martial Arts of Jinguji Temple had not eaten breakfast, Sakuragi Hanamichi had a bright smile on his face, and the hand behind his back was placed in front of Martial Dao's eyes.

Sakuragi carried two bags in his hand, one containing a 500ml carton of milk, and the other containing five or six croissants.

"Yo? Ikebana, for me? ”

Seeing the food in Sakuragi Hanamichi's hand, Martial Arts couldn't help but raise his eyebrows and asked with a smile.

Sakuragi nodded quickly, saw Takemichi sit up, and immediately sat down beside Takemi, and at the same time gave Takemichi the "breakfast" in his hand.

"Yes! I guessed you didn't have breakfast. ”

"I brought it to you from the cafeteria."

Hearing this, Martial Arts narrowed his eyes slightly and squinted at Sakuragi Hanamichi. This kind of treatment, he has been in Xiangbei for so long, and he has never enjoyed it on Sakuragi Flower Road!

On the contrary, he himself often invites Sakuragi to dinner after training.

Today, I was able to enjoy this kind of treatment from Sakuragi's side. Martial Arts has already smelled the smell of "conspiracy".

"Tell me, what's the matter?"

As he spoke, Takemichi opened the milk carton and took a bite of half a croissant to taste it.

Well!

It is worthy of a luxury beachfront hotel, and the bread tastes very good.

"Hey, hey, hey."

Sakuragi watched Takemichi eat the bread he brought, with a flattering smile on his face, leaned into Takemichi's ear, and whispered: "Brother Martial Dao, please, I also want to learn three-point shooting!" ”

Saying that, a big man in Sakuragi actually hugged Martial Arts' arm and looked at Jinguji Martial Arts with an expectant expression.

"Huh?"

Hearing this, Wu Dao looked stunned, he didn't expect Sakuragi Hanamichi to make such a request, and his face also showed some incomprehension.

"Why? Why did you suddenly think of practicing three-point shooting? ”

What Martial Arts didn't know was that Sakuragi Hanamichi actually got up early, and after getting up, Sakuragi Hanamichi was also planning to come to a wave of "energetic" morning exercises, but when he came to this court, he happened to meet Jinguji Martial Arts demonstrating three-point shooting to Rukawa Kaede.

Sakuragi actually watched it for a long time on the side, and then saw Martial Arts go to sleep on the sidelines, so he didn't enter the court to disturb Martial Arts.

It was only now, after most of the players had gotten up, that Sakuragi brought breakfast and woke up Jinguji Martial Arts. Then he made his own request.

"It's not like I want to be stronger."

Sakuragi scratched his hair, snorted, and replied casually.

He wouldn't tell Wu Dao that he was practicing three-point shooting because he saw Rukawa Kaede practicing three-point shots, and he didn't want to lose to the other party, so he also had to practice three-point shots.

"Oh?"

When Takeshi heard this, he didn't doubt it, the Autumn Country Sports Training Team brought together the top players from Kanagawa Prefecture, and in such an environment, it was normal for Sakuragi to feel the pressure and want to become stronger.

"Yes!"

"If you want to learn, I'll teach you."

"However, I don't know what Coach Taoka's training plan is, and if there is no extra time to spare, there will be no way."

Wu Dao did not refuse Sakuragi Hanamichi, but agreed to it.

Obviously, Sakuragi Hanamichi is a big forward, but Jinguji Takemichi doesn't mind his idea of wanting to learn three points as a big forward at all.

In the thinking of martial arts, such a thing as a three-point shot, even if the center knows one or two hands, it is a very good thing.

In the small-ball era, there really weren't too many of such centers.

Often the whole player, everyone can come to an open three-pointer.

"You promised?!"

"So easily?"

Sakuragi Hanamichi saw that Martial Arts agreed directly, and he was also a little surprised, what did he do with Martial Arts in the morning was nothing more than to plan to curry favor with Martial Arts and ask Martial Arts not to refuse him.

Sakuragi wasn't a basketball player either, and he knew how inappropriate it was for a power forward to make such a request to Takemichi. If you say this to Coach Taoka and other traditional coaches, I'm afraid that they will be pointed at their noses and sprayed angrily.

A big forward, when attacking, doesn't help the center get ready to grab the board in the interior card position, and run outside to shoot threes? What do you think?!

However, the thinking of martial arts is different from that of this era, and martial arts actually did not give Sakuragi Hanamichi a limited position from the beginning.

Sakuragi Hanamichi's height may not be able to grow much, and for a young player like him, training must be comprehensive.

Only then will the future not have obvious limitations.

"Thank you, Brother Martial Arts!"

"Sa, let's get started now!"

The doubts in Sakuragi's heart were fleeting, and when he heard Martial Dao's promise, he jumped up directly from his seat, clenched his fists, and said excitedly.

"What's the hurry? The coaches haven't come yet, and with so many players on the field, what are you training for? ”

"When the evening training is over, the senior players will have to make up the cultural class, and there will be fewer people on the court at that time."

Seeing Sakuragi's excited face, Takeshi couldn't help but smile and stopped.

This kid is an impatient kid who does whatever he says.

"The coach won't be here today."

"They seem to have a training plan for each different player."

"Today, including the next two days, we are free to move."

Sakuragi casually said a bombshell news.

Hearing this, Wu Dao paused to eat, and immediately stood up from his seat.

"Stupid, why didn't you say such an important thing earlier."

"I thought it was a big group exercise, but it turned out to be an individual practice!"

"Let's go, follow me to the coach."

"Since it's individual training, then the opinions of the players, they will definitely take it into account."

"I know my own state best, and I know what works for me."

"It's the same with you, if you want to develop in a different direction, you can't just let them develop you in the direction of a power forward."

"Must be comprehensive!"

"Only then, Sakuragi, is it possible for you to become stronger!"

As he spoke, Martial Arts hurriedly left the court, and although Sakuragi Hanamichi couldn't comprehend Martial Arts for a while, he still followed quickly.

The players in the field didn't care when they saw Takemichi and Sakuragi leaving in a hurry.