Han Nuo saw that Uncle Du looked like he wanted to speak and stopped, and he knew in his heart that the other party must be worried that he didn't have enough contribution value. He bowed to Uncle Du and asked to enter the Zangyun Pavilion. Seeing that he was ready, Uncle Du took out a token from his body and shook it towards the pavilion door, then motioned for Han Nuo to enter.

I saw a void hole appear out of thin air at the door of the pavilion, Han Nuo took a step towards the hole, and the person entered the Zangyun Pavilion. At this time, Han Nuo realized that the building above the Hidden Cloud Pavilion was just an empty shelf with no appearance, while the real Hidden Cloud Pavilion extended underground along a spiral staircase.

Han Nuo descended the spiral staircase to the first floor, and he glanced at the bookshelves where they were arranged in a circle. The three rows of bookshelves on the left side of the building occupy half of this floor. This result was a little unexpected to Han Nuo, who had thought that there would only be a few short shelves. On the right, there are the same three rows of bookshelves, but in the middle there is a reddish barrier that looks like some kind of forbidden.

Han Nuo didn't touch the barrier, but quickly browsed the bookshelves on the left. It turned out that most of these exercises were collected by Tianyunmen from all over the mainland, and there were even some exercises created by the sect people. Han Nuo quickly browsed through the sea of books, but fortunately, after the training in the refining room, he was already able to use his divine sense and bright brain very well.

Finally, Han Nuo finished browsing the innermost row of bookshelves, and then Uncle Du suddenly came in. Seeing Han Nuo groping next to the bookshelf, Uncle Du was stunned for a moment, clapped his hands and smiled: "As long as you probe your divine sense into the jade plaque in front of each row of bookshelves, you can see the introduction of each exercise, and you don't need to be so troublesome." ”

When Han Nuo heard this, he went to the front of the bookshelf, where there was indeed a jade plaque. He probed his divine sense into the jade plaque, and sure enough, the exercises he had seen on the bookshelf before had corresponding introductions in it. Just as he sighed that the technology of this immortal cultivation world was easy to use, he found a book of exercises that he hadn't seen just now.

Han Nuo wrote down the name of the exercise, and then browsed through the exercises in the other two rows of bookshelves in turn. The feeling that these exercises gave Han Nuo was similar to the content of the several basic exercises handed over to him by Aunt Ming, which was nothing more than the trick of turning the Heaven and Earth Yuan Qi into his own use. It seems to be different, but the principle is exactly the same, it is nothing more than to make the vitality enter the dantian through the meridians.

And among these exercises, two caught Han Nuo's attention. One is placed on the bookshelf in the outermost circle, called "Transforming the Spirit and Washing the Pulse", and the other is the "Five Elements and Thousand Transformations" that he did not see on the first row of bookshelves but was recorded in the jade plaque.

Han Nuo found the Soul Washing Recipe from the bookshelf in the outer circle, and returned to the inner circle to find the Five Elements Thousand Transformations Recipe. But what was strange was that he turned back and forth several times, but he couldn't find the Five Elements Thousand Transformations Technique, and only found a red maple leaf where he should have stored the exercise.

"Uncle Du, is there anything missing in the exercises here?" Han Nuo asked Uncle Du.

"Missing?" Uncle Du already felt strange when he came to see Han Nuo walking around there, but it was even more strange to hear him say this. "The exercises of this Hidden Cloud Pavilion are all rubbed out, and they will not take the original away. Which exercise are you looking for? ”

"Five Elements and Thousand Transformations." Han Nuo replied honestly.

"This ...... It's really a rather obscure exercise, I'll help you find it. Uncle Du also probed his divine sense into the jade plate, carefully confirmed it twice, and then went to the shelf to look around, but he didn't find it.

Just as the two of them were looking for each other over and over again, a deep voice came from below. "Junior, you don't need to look for it anymore, the Five Elements Thousand Transformations Recipe is no longer here." As soon as the voice arrived, a light and shadow came out from the next staircase, and the light and shadow seemed to be completely unaffected by the prohibition here, and directly broke through the barrier and came to the two of them.

"Join Elder Chen." When Uncle Du saw the light and shadow, he immediately stood respectfully.

Seeing this, Han Nuo also turned around and bowed respectfully to the light and shadow. "Attend the Elders."

"Well, excuse me." The person who came nodded, it was a middle-aged man with an appearance of about forty years old, wearing a Qingyun robe that only Elder Jindan could wear. "Is that you want to find the Five Elements Thousand Transformations?" Elder Chen asked Han Nuo.

"Yes." Han Promise replied succinctly.

"Well, it's really all five spirits." Elder Chen looked at Han Nuo, nodded slightly, went to the bookshelf to face the jade plaque a little, and then turned to leave, leaving Han Nuo and Uncle Du with a confused expression.

"Do you want to choose a new exercise?" Uncle Du turned his head and asked Han Nuo. Han Nuo was stunned for a moment, and immediately handed him the Spirit Transformation Pulse Recipe that he had already held in his hand. "Hey, this exercise ......" Uncle Du looked at Han Nuo, "Do you really want this exercise?" ”

"Any questions?" Han Nuo asked.

Uncle Du looked down at the exercise, and told Han Nuo the origin of the exercise.

It turned out that when a cultivator cultivated to a bottleneck, the true element in the body could not continue to increase, and at this time, no matter how the cultivator cultivated, the spiritual energy absorbed from heaven and earth could not be stored in the body, and it would eventually disperse. Three hundred years ago, a genius disciple from Tianyunmen developed a set of exercises that could use these saturated spiritual qi to refine the meridians, and the use of this skill could make the cultivators' meridians thicker, thereby speeding up the speed of cultivation. This exercise is the book that Han Nuo chose to transform the soul and wash the pulse.

"Is this exercise really so effective?" Han Nuo asked in surprise.

"You should ask what's wrong with this exercise." Uncle Du shook his head. "When that senior first practiced this exercise, he did cultivate several times faster than ordinary people, but gradually there was a backlash, and once the true yuan he inhaled was not enough to fill the meridians, there would be a situation where the true yuan would flow backwards. According to the elder who saw him last, due to the leakage of the True Yuan, he was left with only a skin bag left. ”

Uncle Du looked at Han Nuo again, "Even so, do you still want to choose this exercise?" ”

Han Nuo was stunned for a moment, and weighed it in his heart, he had studied the principles of cultivation theoretically. Through the technique of breathing, the practitioner inhales the true yuan between heaven and earth into the body, and squeezes these true elements into the dantian little by little through the meridians, and this true yuan actually contains two things, one is the well-known aura, and the other is the carrier of the aura-yuanqi.

The process of gradually gathering vitality in the dantian is called qi refining. The process of converting the vitality into a liquid state is the foundation building. Then the liquid energy is cemented into a solid state, which is the knot. Once the golden pill is formed, the Yuan Qi will have some power of heaven and earth, from which life will be condensed and even become a second self, which is the Yuan Infant Transformation God.

Anyone who has studied physics knows that the conversion of gaseous state into liquid state is an endothermic process, while the conversion of liquid state into gaseous state is an exothermic process. Therefore, the higher the density of the Yuan Qi in the cultivator's dantian, the more spiritual power it can store. When a monk in the foundation building period turns a part of the liquid energy in the dantian into a gaseous state, the energy contained in it can be used to fly with a sword, or it can be used to cut gold and iron.

But also because of this reason, the pressure in the cultivator's dantian will also increase as the density of the vitality increases, and it is more and more difficult to squeeze the low-pressure vitality outside the body into the dantian. Therefore, it is becoming more and more difficult to practice to the end.

And in the case of the senior mentioned by Uncle Du, it is obvious that the true yuan flows from the high pressure to the low pressure end. As a result, the whole person's true yuan was leaked out, and the body was hollowed out. Han Nuo couldn't help but be shocked when he recalled the situation he had had lost his skill before, coupled with his cultivation speed that was different from ordinary people.

"However, isn't there a way to prevent the true element from going against the current in the exercises?" Han Nuo was still a little reluctant to give up.

"How so?" Uncle Du shook his head, "Since the inception of this exercise, only that senior has practiced it, if you really have the courage to practice it, just take this original away." As he spoke, he handed the exercise to Han Nuo. Han Nuo hesitated for a moment, then reached out and took the exercise and put it into the storage bag, and then put it in with it, as well as the maple leaf.

"Since the master and nephew have obtained their own introductory exercises, please go back, today is past the opening hour." Uncle Du probed his divine sense into the jade plaque on the bookshelf, and deleted the explanation of the Soul Cleansing Technique.

"Uncle Shi, I still want to pick two exercises on the other side." Hanno gestured to the other end of the barrier.

"Those are those that need to be contributed by the sect." Uncle Du smiled helplessly.

Seeing this, Han Nuo was not in a hurry, and handed him his disciple jade plate. Uncle Du took the jade card and confirmed it, revealing a look of disbelief, and instantly returned to normal. He opened the ban and let Han Nuo go inside to choose, while he stood outside and waited quietly.

This time, Han Nuo was simply and came out with two exercises in less than a moment. Uncle Du looked at the exercises in his hand, and couldn't help but smile helplessly.

'This Ten Thousand Swords Technique is flashy, and the Spirit Concealment Technique is also quite restrictive, and these exercises that this disciple chose today are really peculiar. Uncle Du thought so in his heart, but he honestly rubbed these exercises into Han Nuo's disciple's jade plate, after all, the other party also took out two years of sect contributions in exchange for these exercises. "Go back and use your essence blood to recognize the master of this jade plaque, so as to ensure that no one else except you can peep into the secrets of the exercises in the jade plaque."

Han Nuo took the jade plaque, "But in this case, what if the disciple wants to learn a few more exercises?" ”

"After you build the foundation, you can rub the exercises by yourself, and you don't need others to help you. If you can't even build a foundation, what's the point of learning so many exercises? Uncle Du explained, and then began to urge Han Nuo to leave again.

Han Nuo looked at the time, it was already three o'clock, and he bowed to Uncle Du and said goodbye.

"It seems that the immortals don't want to work overtime either." After coming out of the Hidden Cloud Pavilion, Han Nuo muttered as he flew towards his residence. One didn't pay attention, and almost hit a fellow door in front of him.

"Yikes! Senior Brother Han, I haven't seen you for a long time. The same door turned his head and glanced at Han Nuo, it was Mingjue, and he was already wearing a yellow cloud robe.

"It's the Master...... Han Nuo glanced at the yellow cloud robe on Mingjue's body, and immediately changed his words: "Uncle Master has succeeded in building the foundation, it's really gratifying!" ”

"Haha, you and I don't have to be so angry, just call me Mingjue." Mingjue said nonchalantly.

"Don't dare, don't dare, how dare my nephew mess up his identity." Han Nuo arched his hand and said, "I don't know where Uncle Ming is still outside so late, where is he going?" ”

"Ordered by the master, I will go to Feiyun Pavilion to get some supplies and send them to the garrisons in various places." Mingjue smiled.

"Then when will Uncle Ming leave, will he go to Anfeng City?" Han Nuo asked.

"Do you have something for me to bring?" Mingjue immediately understood Han Nuo's intentions.

At the end of the day, Han Nuo handed over a storage bag and a letter to Ming Jue at Guanyuntai, and asked him to transfer it to Aunt Ming in Anfeng City on his behalf. Mingjue took the things and left without hesitation. Han Nuo looked at the direction in which it had disappeared, looked at the last flaming cloud in the sky, and his heart fell into deep thought.

Moments later, Hanno returned to his residence. Because he had given the storage bag to Mingjue, his room was filled with various items, the most notable of which was the booklet on the stone table bound from an unknown kind of bark. This booklet is the recipe for transforming the soul and washing the pulse.

The reason why Han Nuo didn't practice the Ten Thousand Swords Technique and the Spirit Concealment Technique first, and read this Soul Cleansing Technique first, was because he already felt that the effect of eating the Benxian Fruit was similar to this exercise. Then, the method of how to prevent the reverse flow of the true element in this exercise needs to be carefully studied.

So he spent the whole night studying this exercise, and finally came to the conclusion that the so-called method of preventing the reflux of true yuan is nothing more than exercising the contraction muscles of a patient with incontinence, specifically contracting his various meridians and acupuncture points, so that the practitioner can freely retract and control the opening and closing of the meridians.

Han Nuo stared blankly at the exercise book on the table, and was silent for a long time, "What about the cheater?" This method can prevent the true element from going back against the current and hitting the ghost! He couldn't help but scold, but he couldn't help but take the booklet in his hand and flip it up again.

Although this exercise had great side effects, for him whose meridians had already expanded, this side effect was equivalent to nothing. And there is one thing in it that Han Nuo can use, and that is the part of refining veins.

It turns out that the cultivation of cultivators, in addition to gathering the true yuan in the dantian, the most important thing is to cultivate the strength of the meridians and the dantian, so that they can withstand the huge pressure. And for most cultivators, the reason why they have not been able to break through is often because the strength of the dantian and meridians is not enough, which leads to the inability to retain the true yuan that has been gathered with great difficulty.

And in this method of transforming the soul and washing the veins, there is a part of it that is specially used to refine the meridians and dantian exercises. Han Nuo tried to practice it, and found that there was no particularly strange feeling, so he cultivated seriously.

Two days later, Han Nuo appeared on the first floor of the main hall of the sect again. When the elder surnamed Zhao saw him coming, he stared at him with interest.

Han Nuo bowed in front of him and bowed, "Disciple to meet the elder." ”

"I heard that you have become a registered disciple of Elder Liu?" Elder Zhao looked at him with a smile.

"Yes." Han Nuo replied briefly.

"And what do you want to do here?" Elder Zhao asked.

"Of course, it's a sect mission, doesn't it mean that if you don't do the sect task for seven days, you will be demerited?" Han Nuo asked rhetorically.

"What sect task did you take, why don't you continue to go back to your master and continue to do it?" Elder Zhao waved his hand, "Your master's commission is valid for a long time, as long as you are still in Feiyun Pavilion for a day, your sect's mission will continue all the time." ”

When Han Nuo heard this, he was overjoyed in his heart, and hurriedly said goodbye to Elder Zhao and headed towards Feiyun Pavilion.

Today's Feiyun Pavilion is like Han Nuo's own backyard, since he entered Elder Liu's door, the guarding uncle has never embarrassed him anymore. He went straight to the innermost part of the refining room and found that the master was still the same lazy master, and there was no change in the slightest because he was called to the third floor of the sect hall a few days ago.

After Han Nuo respectfully greeted his master, he went to each room to inspect it, and the raw material warehouse was piled up with a pile of materials collected from nowhere, and the two refining rooms were full of messy scraps and all kinds of garbage. The storeroom where the finished artifacts are stacked looks like a mountain of garbage.

Han Nuo quickly and skillfully tidyed up these rooms, as for why he was able to do so quickly? Without it, only the hand is familiar.

Han Nuo, who had finished his work, went to Elder Liu's room again, and when Elder Liu saw him here, he knew that he must have asked for something. So he didn't hold it, and asked him directly what was the matter.

Han Nuo hesitated for a moment, then knelt down in front of Elder Liu: "Ask Master to save the apprentice's life!" ”

Elder Liu was puzzled by Han Nuo's actions, "Get up, who wants your life?" ”

"The apprentice accidentally ate the Benxian Fruit before, which caused the meridians to expand, and two days ago I went to the Zangyun Pavilion to get a copy of the Soul Cleansing Recipe, and found that the meridians were too thick and could lead to the reverse flow of the true yuan, and finally the true yuan leaked out and died." Han Nuo said his worries in one go.

Elder Liu laughed when he heard this, leaving Han Nuo, who was kneeling on the ground, at a loss. "Is it the story that Du Yuhe told you?"

"That's what Uncle Du told the apprentice." Han Nuo nodded earnestly.

"Then did he tell you what realm that genius of Tianyun Gate is?" Elder Liu asked Han Nuo, who shook his head. "Remember, that elder named He Yuanqing is a great hero of Tianyun Sect, because of his Soul Cleansing Technique, Tianyun Sect can cultivate many Jiedan monks in a short period of time. And it was precisely with these Jiedan monks that Tianyunmen was able to survive several catastrophes. ”

"In other words, the side effects of cultivating this exercise will not break out until the pill is knotted?" Han Nuo was overjoyed when he heard this.

"You will be very picky, and you will be able to pick the sect protection exercises. To tell you the truth, this exercise is suitable for you, you are a waste spirit root with all five spirits, and you may not even be able to build a foundation. But if you get this exercise, maybe you will also be lucky enough to get married. Elder Liu said lazily.

Han Nuo was overjoyed when he heard this, the life span of the foundation can reach two hundred years old, and the life span of the person who is the dan can be as long as five hundred years old, even if he can't reach the Yuan Infant realm and increase the life span to a thousand years, but five hundred years, it is more than enough to build a mecha.