As soon as Jiang Sen walked on the front foot, the police on the back foot came up.

"Mr. Li and Mrs. Li, someone just called the police and said that someone in your family shouted for help."

Lai Kar-wai: "It's okay, it's okay......"

Huang Meihui rushed over and roared at the two police officers at the door: "Why are you only here now?" Someone came to our house to extort money and beat us......"

Li Kar-wai stopped and said: "Okay, Meihui, don't talk nonsense, you will have to suffer a lawsuit if you report a false police." ”

Saying that, Li Kar-wai forced a smile on the police and said: "I'm sorry officer, my wife has drunk too much and is crazy about drinking!" ”

One of the older police officers looked at the scar on Lai Kar-wai's head and said, "Mr. Lai, you don't look like you're fine." ”

"Uh......" Lai Kar-wai knew that the police were talking about his head injury, so he said with an embarrassed face: "I ...... just now I had a bit of an argument with my wife and accidentally bumped into it. ”

Huang Meihui struggled and said, "It's not......"

Li Kar-wai hurriedly pulled her and glanced at his son Li Hongbin, wanting him to get his mother away quickly.

However, Li Hongbin's whole person was still immersed in the huge shadow brought by Jiang Sen at this time, standing there like a puppet, motionless.

Lai Kar-wai had no choice but to explain a few more words to the police.

Although the police officer saw that the matter was not so simple, in the spirit of thinking that more things are better than less things, so he asked two more questions, and after making sure that he did not need help, the two police officers left.

After waiting for the elevator to go down, Huang Meihui cried and shouted, "Why didn't you call the police?" Are you still thinking about that vixen? ”

Li Kar-wai said with a dark face: "What nonsense are you talking about, I haven't seen her for almost 20 years, I don't remember what she looks like, how can I still think about her?" The reason why I didn't call the police was because I didn't want to make a big deal about it.

I don't care about this matter in the first place, not to mention that Yihai is in a very bad condition now, and his life is in danger at any time, if he makes a big deal at this time, it will not be a good thing for you and me, and for the Li family. ”

"That neurotic wants 1 million, how can we have so much money for him?"

"Don't argue about it first, let me think about what to do......"

……

……

Kowloon Walled City.

Although he didn't sleep until three o'clock in the morning yesterday, the biological clock still woke Jiang Sen up on time at six o'clock.

Now that he is cultivating the inner family method, three hours of sleep is enough for him to maintain a full and good mental and physical strength.

Habitually open the reincarnation system and look at the points.

486 points, up 1 point.

Although it has been proven many times that the conflicts of characters outside the plot line basically don't increase the points much, but there are still some disappointments.

You know, he made a big fuss about the Li family last night, in fact, the consequences are much more serious than killing the vulture, after all, the vulture is a member of the community, but the Li family is different, the top ten families in Xiangjiang are not as simple as talking, with the connections of the Li family, they can definitely send him to prison.

Unexpectedly, in such a big conflict, the system only gave 1 point.

"Forget it, 1 point is 1 point, no matter how small the mosquito legs are, they are still meat."

Jiang Sen got up and washed.

Just when he was preparing for his morning exercise, he didn't expect the big-eyed Satoshi to come.

"Brother Senzao!"

"Hmmm! I heard Lai Piwen say, you want to practice martial arts with me, right? ”

"Yes, Brother Sen, can you teach me?"

"It's no problem to teach you, but I'm afraid you won't be able to endure hardship."

"I'm okay with Brother Sen."

"Okay, follow me."

Jiang Sen took Big Eyes to the upstairs terrace and threw a skipping rope to him, "Get used to it first, wake up your body, and jump 5,000 ropes." Groups of 500 with 10 seconds between each set. ”

Satoshi Bigeye picked up the rope and began to jump.

Jiang Sen smiled, then ignored him and began to box.

The first time I jumped rope, I didn't jump well at first, but practice makes perfect, and after 500 jumps, he mastered the skills.

But that's just the beginning.

In the first group, he danced with ease.

In the second group, he began to feel a little tired.

In the third group, he gritted his teeth and persevered.

When he jumped to the fourth group, he began to wiggle all over his body, and sweat kept running down his cheeks.

Jiang Sen punched again and practiced the knife again.

Thirty minutes later, Big-Eyed Satoshi jumped to the fifth group.

At this time, his face was flushed, and every time he jumped, it seemed to be torturing his spirit and body, and he looked crumbling.

Jiang Sen didn't care about him, and went downstairs to have breakfast.

When he came back half an hour later, Big Eyes jumped to the eighth group.

Jiang Sen sat on the bench by the terrace, resting his legs on the rooftop, looking at the fiery red morning glow rising in the east, and said to himself: "There is a heavy rainstorm today......

Satoshi Big-Eyed finally finished jumping ten sets of jump ropes.

It takes 1 hour and 19 minutes.

"Waste one!"

"I ...... I jumped for the first time. ”

Da Yancong was lying on the ground, sweating like rain, his hands were so sore that he didn't even want to move a finger, and asked with a big gasp: "Sen...... Brother you, you ...... It takes you about ...... to jump 5,000 How much time does it take? ”

"20 minutes."

“2…… 20 minutes, 5000 pieces? How...... How can it be? ”

"Nothing is impossible, it's man-made. However, jumping rope is just to wake up your body, and there is no need to train specifically. ”

"Why, Brother Sen...... Me, I feel that jumping rope can exercise people's perseverance and physical strength. ”

"That's just your delusion! Martial arts training is the training of strength and physical fitness, and if you want to improve, you must carry out special training. ”

"How...... Training, huh? ”

Jiang Sen didn't say anything, just put on an iron sand suit and started a crazy push-up, sit-ups, pull-ups, one-legged squats, frog jumps on the terrace......

Big Eyes didn't know the weight of the clothes on Jiang Sen's body, but he just watched Jiang Sen's training, but what he thought in his heart was: That's it???

He lay on the ground for five minutes, and finally came to his senses, but his hands and legs still trembled uncontrollably.

After finally getting up, I saw that there was a set of canvas clothes on the shelf that were similar to life jackets like Jiang Sen's body, with bulging small checkerboards on them, which seemed to be stuffed with things, so I asked Jiang Sen if he could wear it for exercise?

After getting Jiang Sen's consent, Big Eyes Satoshi went to get the canvas clothes.

As a result, he couldn't pick it up all of a sudden, and then he used his two hands to hold it up with all his might.

The weight of the canvas weighed down his hands and sank down.

Satoshi Big-Eyed was shocked in his heart.

He originally thought it was just a simple piece of clothing, but he didn't expect it to be so heavy?

"Brother Sen, what's inside this dress?"

"Iron sand."

"Iron sand? How heavy? ”

"Your 30 kilograms."

"Ah...... So heavy, huh? No wonder! Big-eyed Cong was even more surprised when he heard this, "Brother Sen, is that one on your body also 30 kilograms?" ”

"50 kilograms."

"Hiss ......"

Big-eyed Satoshi suddenly gasped, and his heart was shocked.

Even if he doesn't wear anything, exercising like Jiang Sen is estimated to be very tired.

He never expected that Brother Sen would wear hundreds of pounds of clothes to do push-ups, sit-ups, pull-ups, one-legged squats, and frog jumps, which was terrifying.

It's equivalent to carrying an adult woman on her back doing exercise!

Jiang Sen saw the surprised look on Dayancong's face, but he didn't think so.

It's just a 50-kilogram weight exercise, which is a piece of cake compared to the heavy armored cavalry of the Jin Army at the end of the Song Dynasty.

The Iron Float Slaughter Armor costs nearly 40kg for a pair.

Even if it is a kidnapper, it will cost nearly 30kg.

Moreover, it is not as simple as training for them to wear heavy armor, but also to carry out long-distance running operations, and they are like tank troops when they charge, which is unmatched.

This can also illustrate the horror of the back army.

Even this kind of heavily armored troops can cut people on their backs.

……

……

Two o'clock in the afternoon, Lee Ka Wu Hall, SH Street, Yau Ma Tei.

Li Wenxuan, the owner of the Li Family Martial Arts Pavilion, nicknamed "Li Dazui", is a veteran of Heliansheng, his father is the grandmaster of Nanquan, and participated in the creation of the predecessor of Heliansheng "Hehetu", so he has a very high status in the community, it can almost be said that he is a man of his word, and the rivers and lakes are honored as "Li Wuye".

The leading election every two years must be approved by him before it can truly become the seat of Heliansheng.

This time, the ring competition in the club was also set up in the Li Jiawu Hall.

At this time, the huge martial arts hall hall was crowded with people, although they were all from the same community, but there were many enemies between each other, and after getting together, they naturally scolded, pushed, and shoved.

"The rotten ghost of Malegobi has the ability to fight alone, and whoever loses will quit Shanghai Street."

"Heads-up is heads-up, I'm afraid of you."

"Gan Linniang's big head, you owe Lao Tzu 30,000 yuan, when do you plan to pay it back?"

"What the hell do you have proof? You say I owe money, I owe money, and I also said that I slept with your mother, do you want to call me Dad? ”

"Grass Mud Horse ......"

A gang of black and astringent associations, the export is always a three-character scripture, full of gunpowder.

However, because this is Tan Wuye's territory, no one dares to really do it.

Just as everyone was greeting each other about the reproductive system of each other's immediate female relatives, there was a commotion at the door of the hall.

"Brother Airplane is here."

"Brother Airplane is good!"

"Brother Airplane."

“……”

Just as the crowd automatically parted into a passage, there was another commotion at the gate.

"It's Dongguan Tsai."

"Brother Dong is good."

"Brother Dong."

“……”