Ming Dynasty, Hongwu fifteen years.

On April 16, Nanjing Yingtianfu.

At the first day of the morning sun, a rooster couldn't wait to jump up the stone steps and let out the first cry of the morning excitedly.

"Otobe, is my goji berry blister ready?"

Zhu Xiongying, who had been exercising for an hour, slowly withdrew the Tai Chi old frame stake, wiped the sweat that did not exist on his forehead, and asked Zhou Kuan, the eunuch beside him.

Zhou Kuan, a eunuch whose legs were numb for a long time, nodded again and again, and offered a large jar of warm wolfberry water: "Little master, the water is still warm." ”

Zhu Xiongying, who was only eight years old, took the wolfberry water to warm his hands, took a sip, squinted and said: "In early spring, everything grows, and the yang energy is full. ”

As he spoke, he turned around and began to practice the eighteen styles of five poultry opera health preservation in a serious manner.

"The age of eight has arrived, and I want to break the shackles and live in this life......"

The eunuch Zhou Kuan and the old servants of the East Palace, who got up early in the morning to clean up, all looked at the "eight-year-old" emperor's eldest grandson with a bewildered expression.

Rubbing his sore legs, Zhou Kuan secretly distressed: "The little master will be able to live a long life like this, but the poor old slave I can't hold on to my old bones." ”

Since Zhu Xiongying recovered from a serious illness three years ago, he seems to have changed as a different person.

Sleep earlier than pigs every day, get up earlier than chickens, eat on time, and wolfberry water is often accompanied.

Fitness, eating medicinal food, drinking wolfberry water, sleeping, in addition to health care is health preservation, even the eunuchs with him have learned a lot of health preservation methods.

Glancing at Zhu Xiongying, who was seriously practicing the five-bird opera, Zhou Kuansheng had a strange thought: "Otherwise, I will also follow the little master to learn his slow circle boxing method and five-bird opera?" ”

The thought made him think it was ridiculous, and he shook his head.

The little master Zhu Xiongying is only eight years old.

But glancing at Zhu Xiongying, whose face was ruddy and his eyes were shining, he couldn't help but ask in his heart: "Is this really eight years old?"

Zhu Xiongying played extremely seriously, breathing with internal breathing, and exhaling a breath of turbidity with every movement.

Yes, I, Zhu Xiongying, am eight years old this year, but the original owner was eight years old!

The age of eight has arrived......

Health preservation is against the sky.

finally crossed a scene, I, Zhu Xiongying, refused to die young!

I was young and unmarried.

This is a great river and mountain, I haven't had a chance to visit the dog belt? It's a shame for the traverser.

Steadiness and reluctance are king.

Gou is in the green mountains, not afraid of no firewood.

Zhu Xiongying was originally a very stable person, so after crossing over three years ago, he set three major strategies: "fitness, health, and health".

Fitness, insist on playing Tai Chi and Wufowl Opera every day to stretch muscles and bones.

Health preservation, do not eat from time to time, eat in strict accordance with the needs of medicinal diet every day, and stay away from female dependents.

An Sheng, who doesn't ask about the world, only works out and sleeps in the palace, eats and without dying, and never runs around.

There is also a stable health standard, wolfberry water.

Add red dates, longan, and soak in water every day to drink.

In addition, Zhu Xiongying also asked Ji and Qunxian extensively, is there any better way to maintain health, can I maintain my health a little more?

Does my regimen today give me a little more life?

However, the sages of the Ming Dynasty are not so reliable, and most of the health preservation methods offered are cultivating immortals.

Making a mess of minerals into an elixir to eat, this is not health preservation, this is especially superbirth.

In my previous life, there were health experts who worked hard to maintain their health and successfully lived to be 51 years old, and I want to learn from them!

Looking at the rising sun, Zhu Xiongying wiped the non-existent sweat on his forehead and sighed: "I, Zhu Xiongying, have a hard life, I have been weak since I was a child, and my life is short." ”

This year is the fifteenth year of Hongwu, and Zhu Xiongying's death in the original time and space will be a catastrophe in this year.

Will I be able to attain the path of enlightenment and survive in this life?

He furrowed his immature eyebrows worriedly: "In order to cope with this catastrophe, I have exercised every day, Tai Chi and Wufowl Opera a hundred times each. ”

"The wind and rain never stop, and the focus is on the combination of work and rest."

"Drink goji berry water every day to get enough nutrients."

"I don't know if I can escape this catastrophe."

Zhu Xiongying held the wolfberry water in his hand and muttered quietly.

It's hard to cross one, and he doesn't want to come in vain.

In his previous life, he had some research on history, and he was very aware of the impact of Yuan Spacetime and Space on Da Ming after this year's burp.

To put it simply, the heirs of Zhu Yuanzhang and the Ming Dynasty cannot meet the interests of all parties, and they cannot be suppressed.

The old Zhu family wants to live the country.

The Huaixi nobles wanted more land and knighthoods.

Confucian civil officials wanted a gentle and humble son of heaven, respected his teachers, and did not kill indiscriminately.

All the people in the world need an emperor who can give them a policy of recuperation and recuperation to fill the world that was devastated by the war at the end of the Yuan Dynasty.

Daddy Zhu Biao is quite suitable for a good emperor, but because he is under too much pressure and his body is very weak, he has lived ten years longer than himself, and Hongwu has also hung up for twenty-five years.

After his younger brother Zhu Yunwen succeeded to the unification, he and Wenchen blindly engaged in cutting the feudal domain, which made it difficult for the fourth uncle Zhu Di to raise troops and finally lose the country.

"Dad, you have to be careful of the fourth uncle, he is not a good person."

"Don't go far if you can't go far, especially in the north, it's very troublesome to be infected with wind and cold!"

"Second brother Yun Wei, his personality is pure, and he is not suitable to be an emperor......"

Thinking of these hidden worries of Daming, a gloomy color appeared on Zhu Xiongying's immature cheeks, and he decided to give Zhu Biao a wake-up call, lest he really can't stand the burp this year, and Daming will be able to bleed less in the future.

"My Zhu Xiongying's life is hard, I have been weak since I was a child, and my life is not long......"

Zhu Xiongying's ruddy little face was worried, and he poured a large mouthful of wolfberry water and walked towards the dormitory.

……

After breakfast, Zhu Xiongying rested for a while as usual, and walked to the main hall of the East Palace while strolling, saying goodbye to his father Zhu Biao and stepmother Lu.

He carried his little hands behind his back and walked in strict accordance with the health standards, not in a hurry or slow.

"Take a walk after dinner and live to ninety-nine."

However, this walk is very exquisite.

If you go fast, your stomach will sag.

If you walk slowly, it will not play the role of relaxing menstruation and activating blood to promote gastrointestinal peristalsis.

Old health people.

After the old god Zhu Xiongying walked to the main hall of the East Palace, Zhu Biao, the prince of the Ming Dynasty, was sitting opposite the crown princess Lu.

It's just that there is a hint of indescribable solemnity in the expressions of both of them.

Zhu Biao has already made some fortune, his robe is round and wide, his belly is slightly raised, his calm and capable face is bearded, although he has dark circles and is slightly tired, but he has a majestic bearing.

He held a bowl of sour jujube leaf tea, gently stroked the tea foam with the lid of the tea bowl, and sighed a little distractedly: "The disease of the queen mother seems to have a tendency to worsen......"

Said and said strangely: "Before my son Xiongying asked the queen mother to insist on soaking her feet in wormwood and drinking wolfberry water every day, we are still ready to clean up this rebellious child, who knows that today the doctor said that it was the queen mother who insisted on using Xiongying's health regimen to delay her condition, otherwise the queen mother is afraid that she will not be able to survive this year's ......"

Crown Princess Lu looked at Zhu Biao in surprise: "The queen mother's condition is so serious?" ”

Zhu Biao nodded, frowning and not wanting to say more.

At this time, Zhu Xiongying walked into the main hall.

Seeing that Zhu Biao and the Lu family were eating, Zhu Xiongying bowed respectfully and saluted: "Son Xiongying, please meet your father and mother." ”

Zhu Biao saw that he was carrying a big jar full of wolfberry water, his fat face couldn't help but be stunned, and sighed: "Xiongying, you are so young, how can you ...... How can you keep goji berry water with you? ”

Then he said: "Have you eaten, if you don't have one, you will dine with us, and then follow us into the palace, your imperial grandfather wants to see you." ”

"By the way, go see your imperial grandmother......"

Zhu Biao's tone was heavy, but Zhu Xiongying's heart was shocked, his imperial grandmother, who was also Queen Ma, also died in the fifteenth year of Hongwu this year, listening to his father's tone, it seems that Queen Ma's condition has worsened?

Thinking of this kind old man who was suffering from the same illness as himself, Zhu Xiongying's heart sank.

"Father, then you should eat quickly, I have already eaten."

Zhu Xiongying's heart was so worried that he couldn't care about eating too fast and not being healthy enough, his little face frowned, thinking about what special health regimen could help Queen Ma.

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