Chapter 1: Refining the body first refining the meridians

Yanchen followed Rulai to a grass hut on the top of a hill and stopped, you live in this house, mine is over there, Ru said and pointed to the left of Yanchen's thatched hut, Yanchen looked at the past It is also the same thatched hut as himself, and there are two thatched huts on the right side of his thatched hut,

I'll live here, Yanchen asked in surprise, yes, we cultivators should cultivate hard, not just enjoy it, so I and your two senior brothers are cultivating like this, Rulai said with a smile,

Call out and let me see, Yanchen said curiously, that they have gone through the training, so only the two of us are on this mountain, I will teach you to refine the body now, I will check it in three days, you can go down the mountain by yourself if you are not qualified, Rulai suddenly said seriously,

Uh, okay, you teach me, Yanchen also became serious, you came over and said Rulai took the lead and walked to the back of Yanchen's thatched hut, came to a stone pile and stopped, you go and try to see how heavy the stone you can hold the heaviest, Rulai looked at the stone pile and said,

Okay, Yanchen thought that he must not let him down, and began to choose an oval stone of more than three feet, and lifted it with a little difficulty, but he put it down and lifted a four-foot-wide oval stone on the left,

This time, I used all my strength to lift it up with difficulty, and I couldn't stand it for 5 seconds and put it down, this is okay, Yanchen looked at Rulai inquiringly, well, it's okay, it's about two white catties, I'll be out for three days and come back,

I'm coming back to see you lift this stone for five minutes instead of five seconds, if you finish talking about walking away, where is the food, Yanchen asked anxiously, and he solved it on this mountain, and left after speaking,

Dizzy, I thought he would teach me some advanced body refining immortal technique? Yanchen said disappointedly, that he wouldn't be thinking about my perseverance, thinking of this Yanchen felt that it was very possible, and he felt that his whole body was full of strength when he went to lift that big stone,

Yan Chen felt weak all over his body for an afternoon, he silently counted the highest time for forty seconds, looking at the sky that was getting darker, Yan Chen felt that his stomach was hungry like before, and his limbs were weak looking for water and food on the top of the mountain,

Finally found the spring water on the mountainside, but the food was still not found, the tired Yanchen lay down next to the stream, wanted to rest, and unintentionally saw a snake with thick arms, coiled on a waist-thick tree next to the spring,

Yanchen didn't know if the snake was asleep, thinking about using his inner divine sense to pull the ring and take out a three-foot long sword, a medium-grade long sword, but for Yanchen, who had no true qi, he looked at what grade of weapon he was.

Yan Chen slowly retreated, his eyes kept staring at the snake, for fear that it would suddenly bite over, and retreated until he couldn't see the snake Yan Chen began to run frantically, ran back to the grass house, Yan Chen sat down panting,

As soon as he sat down, his stomach screamed angrily, thinking that the food in the ring was thrown away because he was angry Qingyu left, and the wine was drunk, Yanchen really regretted it when he thought about it now, why don't you go to the room to find it,

Thinking that Yanchen's body had a little strength again, and when he came to the grass hut of Rulai, Yan Chen kicked the door of the grass hut violently, and the whole grass hut collapsed with a bang, isn't it, this, this is too unlucky today,

Regardless of looking for food by himself first, Yanchen lifted the grass and looked for it inside, but the food was not found, only two fish swimming in a transparent fish tank, Yanchen looked at the fish and felt very hungry, didn't think too much about picking up the fish tank and ran out,

went to his own grass house to roast fish, and it didn't take long for two small fish to enter Yanchen's stomach, Yanchen touched his stomach with satisfaction and slept with a smile, and Yanchen, who slept until he woke up naturally in the morning, gathered stones crazily,

At noon, Yanchen began to look for food on the mountain again, but today he was lucky to find a fruit tree, Yanchen was very pleased, he could quench his thirst and be full, and after eating seven or eight Yanchen sat down and rested.

Unconsciously remembered the home and relatives in this world, and it felt very warm to recall the memory of Yanchen in this world, thinking that they should be very worried about coming here this time, and they should go back to see it when they have the opportunity in the future, and it should be Yanchen of this body who went back.

Soon Yanchen lifted the stone again, his whole body was full of fighting spirit, because he wanted to go back to the earth, where was the relatives he missed the most, once, twice, Yanchen didn't know how many times he had gathered, the best one was fifty-three seconds,

Hey, take a break, Yanchen wiped his sweat and sat down to eat the fruit to return to his strength, it felt almost Yanchen began to lift the stone again, the time was very fast, the sky was dark, but it also rained lightly,

Yanchen ran into his thatched hut, there was only one bed in it, there was nothing else, the tired Yanchen fell asleep, and Yanchen, who slept until he woke up naturally in the morning, ran to the side of the fruit tree and picked three fresh fruits and ate them.

Afterwards, it started today's things again, Yanchen was in a very good mood in the morning, because he raised a one minute and twenty seconds, and in the back Yanchen thought that today was the third day, and he was too far away from five minutes.

Yanchen began to close his eyes and count silently, even if he felt that his body could no longer support Yanchen was still supporting, time passed second by second, Yanchen at this time felt that the time was so long, longer than the time he had waited for Qingyu to come back,

Thinking of Qingyu Yanchen was very angry, he didn't understand why Qingyu was leaving, was there anything unspeakable and bitter that he couldn't tell himself, Yanchen was angry and time was spent, and the meridians of Yanchen's body had already awakened like a giant dragon,

The cyan meridians are dense all over Yanchen's body, especially the legs, the meridians have begun to turn dark blue, the time has already passed five minutes, it has been almost eight minutes at this time, Yanchen can't stand it and has already screamed, but the hands that can be raised still haven't been put down, although the hands are trembling violently,

It's been ten minutes, Yanchen used his anger at Qingyu to insist on lifting for ten minutes, more than double the five minutes of Rushuo, Yanchen's lips were bitten by himself, blood flowed to his chin, he didn't put down his hand, because he felt that his whole body was already in pain,

Okay, that's enough, Rulai's voice came in Yanchen's ears, and with a wave of his hand, the stone raised by Yanchen flew down, and without the stone, Yanchen fell to the ground weakly, and the uneven sharp stone on the ground pierced Yanchen's back,

But Yanchen didn't care that he just wanted to lie on the ground and rest for a while at the moment, you are back, Yanchen asked in a hoarse voice, Well, if you don't come back, your meridians will collapse, and you don't know if you refine your meridians to be tight or loose.

Isn't this refining the body, Yanchen asked depressedly, yes, but before refining the body, you must refine the meridians first, and the achievement of refining the body if the meridians are not refined will not be too high, Rulai looked at Yanchen, who was full of blood, and explained,

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