Regarding He Yuzhu's change, Zhou Jianguo saw it in his eyes and was happy in his heart.

Shame and courage are originally a good thing, and He Yuzhu can have such a change, which shows that he is really motivated.

In the courtyard, Zhou Jianguo is extremely serious in guiding everyone's cultivation, he will not treat everyone differently, he is equally serious to everyone, and he will not treat you differently because your cultivation is not good.

It was Zhou Jianguo's behavior that made everyone feel grateful to him from the bottom of their hearts for obeying his orders, because Zhou Jianguo not only brought them hope for the future, but also gave them real strength for the first time.

Maybe the power they have now is very small, but they believe that sooner or later they will be able to have great power, and at that time, the future will be theirs, so they are extremely grateful to Zhou Jianguo, and when they cultivate, they are also extremely serious.

Professor Zhou Jianguo's seriousness, everyone's earnestness, the more receipts they get, it can be said that an excellent benign response has been formed.

In the morning, Zhou Jianguo will specially prepare some hot milk, which is specially prepared by Zhou Jianguo, in order to increase nutrition for everyone.

To this end, Zhou Jianguo also went to the suburbs to find a place to raise cows, and exchanged some bicycles and watches (homemade) for a few cows.

Although the cows in exchange are all old cows, and the yield is much worse than that of young cows, this is not a problem, after these cows arrive in the Cave Heaven Orb, they eat the fairy grass containing the life spirit liquid, and the yield immediately explodes.

The current output has increased more than ten times compared to before, and to be honest, if it weren't for the consumption of more than a dozen people together, it would not have been possible to consume so much milk.

Although the life liquid contained in these milks is very rare, it is used to replenish the body's consumption, and the taste is quite good, so it is very popular with everyone.

As for whether you say that anyone will be held accountable, where did this milk come from?

Hehe, everyone has vested interests, as vested interests, do you care about anything else?!

Moreover, everyone is convinced by Zhou Jianguo, plus the blessing of his status as a martial artist, so they didn't ask about the source of the milk, on the contrary, everyone was even more grateful to Zhou Jianguo in their hearts, because these milk don't cost money.

Soon, the time came to six o'clock, and by this time, everyone had been standing in the three-body pose for an hour, because of Zhou Jianguo's professor, plus the effect of the life spirit liquid in the milk, so the effect of everyone's hour could be calculated according to the effect of three days of usual practice.

After an hour of three-body pose, it should have been very tired, but everyone was just dripping with sweat on their bodies, but there was not much fatigue on their faces, but they felt that the whole person was warm, and their strength seemed to have increased.

However, my legs are still a little sore, after all, I have been squatting for an hour, but compared to the beginning, it seems that I may break at any time, but now it is much better, I can walk, I can run, and everyone's improvement is visible to the naked eye.

"Okay, that's the end of today's cultivation, let's go our separate ways!" Zhou Liang gave an order and ended today's cultivation.

"Goodbye, teacher!" Everyone responded in unison.

Soon, the big pair of people dispersed, leaving only a few people still cultivating in the courtyard.

These people are all children, they don't have to go to school, and everyone else still has to go to school, so after they finish cultivating, they will go home and wash themselves, and soon they will go to school.

There is also a person in the courtyard standing in the three-body pose, this is He Yushui, Zhou Jianguo transferred her to the children's school of the rolling mill through the relationship between Lou's father, so now He Yushui does not have to worry about time.

From the courtyard side, even if you walk to school, it only takes ten minutes.

Zhou Jianguo looked at He Yushui, who was still standing in the three-body pose, shook his head, handed a handkerchief to He Yushui, and said, "Sister Yushui, wipe your sweat, you look like a little cat now." ”

"Hmph, what's wrong with me being a little flower cat?" He Yushui was angry.

"Sister Yushui, I'm doing this for your good, you don't need to stand in any three-body pose, you just need to follow me to practice the Aoki Sutra." Zhou Jianguo explained helplessly.

He Yushui was angry because Zhou Jianguo asked her not to stand in the three-body pose.

The three-body pose is only the basis for cultivating Xingyi Boxing, and only by practicing Xingyi Quan does it need to stand in the three-body pose, but Professor Zhou Jianguo's "Aoki Sutra" to He Yushui, the cultivation is true qi, where you need to stand in the three-body pose, she participated, not to do it in vain.

It's just that after He Yushui knew about this, he still insisted that he also wanted to stand in the three-body pose, and he tried hard to persuade her not to listen, and he got angry, and finally Zhou Jianguo had no choice, so he asked her to stand in the three-body pose, and then she passed.

"Sister Yushui, how is it, it's hard to stand in this three-body pose!" Zhou Jianguo asked with a concerned face.

"Do you need me to give you a massage?" Zhou Jianguo made a massage with both hands, and Aoki True Qi had an excellent effect on relieving physical fatigue, and He Yushui had already enjoyed it before.

"No!" He Yushui said with a blushing face, and looked around carefully.

Zhou Jianguo's massage effect is indeed very good, but the process is too shy.

"Sister Yushui, it was indeed my fault before, and you will also stand in the three-body pose in the future. Although it doesn't help you much to cultivate the "Aoki Sutra" for Sister Yushui, it can indeed increase your willpower Sister Yushui, so it's good to exercise it. ”

Zhou Jianguo admits defeat first, between men and women, there must always be one person who admits defeat first, and the stalemate continues, which will hurt the feelings of both parties a lot.

Besides, He Yushui wants to stand in the three-body pose, in essence, for his own good, and there is no difference between high and low in himself, otherwise, everyone else is standing in the three-body pose, not only do you He Yushui not have to stand, but also the strength is soaring like a rocket, over time, maybe some people will have complaints in their hearts.

Zhou Jianguo knew that He Yushui was for his own good, so he admitted his mistake first.

"Humph!" He Yushui snorted arrogantly, but a smile was clearly visible in his eyes.

Zhou Jianguo smiled after seeing it, and said, "Sister Yushui, now you are not angry with me." ”

"You've got to make me something delicious so I don't get angry." He Yushui is inch by inch, ready to 'black' Zhou Jianguo ruthlessly.

"Okay, what do you want to eat, say it yourself!" Zhou Jianguo said with a smile.

"Hmm......" He Yushui thought carefully for a while, and quickly said, "I want to eat chaos." ”

"Okay, I'll arrange it!"

.............................................

It was six o'clock in the morning again, Zhou Jianguo changed his training method this time, and after everyone stood for an hour in the three-body pose, Zhou Jianguo increased the amount again.

If you want to improve your strength quickly, you have to cultivate hard, there is no luck in the middle, you can only rely on your own sweat and hard work, only in this way, your strength can be improved.

No, Zhou Jianguo prepared a large number of portable sandbags, the smallest one is one kilogram, and the heaviest is thirty kilograms.

These sandbags were directly spread on the ground of the yard, and after that, Zhou Jianguo didn't need to say anything, everyone automatically chose the right sandbags to tie them, and then went out for a morning run with Zhou Jianguo.

How could Zhou Jianguo forget that when he used to go to school, he needed to run in the morning, and now how can he not bless Liu Guangtian and them with this kind of 'fun'.

When I was a child, I didn't have a morning run, it was an incomplete childhood, how could Zhou Jianguo make their childhood more 'complete'.

However, Zhou Jianguo's morning run is different from the ordinary morning run.

The general morning run, running directly, there is no requirement in the middle, but Zhou Jianguo is different, when running, you need to adjust your breathing, even if it is uncomfortable in the middle, you have to follow this breathing.

This is also a way of cultivation, as long as you follow Professor Zhou Jianguo's breathing rhythm to run, you will slowly find that you will become more and more relaxed, and then, the harmful substances in the body will continue to be excreted.

This is a secret method of marrow washing created by Zhou Jianguo, and the effect is much worse than that of the marrow washing pill, but it is enough to improve Liu Guangtian's qualifications.

Zhou Jianguo has no shortage of marrow cleansing pills, but to be honest, Liu Guangtian's relationship with Zhou Jianguo has not yet reached that point.

Zhou Jianguo taught Liu Guangtian their martial arts, and he didn't really treat them as apprentices, he just didn't want these people to end up like in the courtyard TV series, he wanted to change them and give them a better future.

Washing the marrow pill, "Aoki Sutra" These are Zhou Jianguo's core secrets, such secrets, not extremely close people, Zhou Jianguo will not tell them, and Liu Guangtian They are far from reaching this level, so Zhou Jianguo will not take out these things.

To put it another ugly word, a myelin-washing pill is difficult to buy in the cultivation world, if you want to buy it, the starting price is one million, and now you give it directly to it, will you feel comfortable in your heart?!

And Liu Guangtian There are nearly 20 people on their side, and in the future, there will be more and more people, that is to say, one million is actually a starting price, and it will definitely be tens of millions, hundreds of millions in the future........ That's a lot of numbers!

Pulp Cleansing Pill, Zhou Jianguo will not take it out, but among the cultivation cheats he obtained, there are many secret methods with the effect of cleansing the marrow, this Zhou Jianguo took them out, and then improved them, and turned them into the current breathing secret method, and taught them to Liu Guangtian.

It may not be able to improve their cultivation qualifications, but it can indeed eliminate the toxins in their bodies, and correspondingly, it can be regarded as increasing their cultivation speed.

Therefore, Liu Guangtian and they were able to stay in the same courtyard with Zhou Jianguo, which was really their luck.

Without Zhou Jianguo, Liu Guangtian's future life trajectory is clearly visible, but now with Zhou Jianguo, their future life trajectory will become more and more exciting and happier.

------Off topic------

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This year's dog days are really getting hotter and hotter, everyone, pay attention to heatstroke!!

Some people died, but not completely......

After the endless coma, Shi Yu suddenly got up from the bed. To see the latest chapters, please visit the latest chapters. The website has not updated the content of the latest chapters, and the Aiyue APP has updated the content of the latest chapters.

He took a big breath of fresh air, and his chest trembled.

Confused, incomprehensible, all kinds of emotions come to my heart.

Where is this?

Then, Shi Yu subconsciously looked around, and then became even more dazed.

A single dormitory?

Even if he had managed to be rescued, he would have been in the ward by now.

And their own bodies...... How could it be that there was no injury at all.

With doubts, Shi Yu's gaze quickly swept from the room, and finally his gaze stayed on a mirror at the head of the bed.

The mirror reflected his current appearance, about seventeen or eighteen years old, and his appearance was very handsome.

But the problem is, it's not him!

The previous self was a handsome young man in his twenties who had been working for a while.

And now, no matter how you look at it, this appearance is only the age of a high school student......

This change made Shi Yu stunned for a long time.

Don't tell him that the operation was a success......

The body and face have changed, and this is not a question of surgery or not surgery at all, but immortal magic.

He's a different guy altogether!

Don't...... Did you cross by yourself?

In addition to the mirror at the head of the bed, which was obviously not good in feng shui, Shi Yu also found three books next to it.

Shi Yu picked it up and looked at it, and the title of the book instantly silenced him.

"Essential Animal Breeding Manual for Novice Breeders"

Postpartum Care for Pet Animals

"Alien Beast Ear Girl Evaluation Guide"

Shi Yu: ???

The names of the first two books are quite normal, but what are you doing with the last one?

"Ahem."

Shi Yu's eyes were solemn and he stretched out his hand, but his arm quickly stiffened.

Just as he was about to open the third book to see what it was, his brain stabbed violently, and a flood of memories flooded back.

Icefield City.

Pet animal breeding base.

Trainee pet breeder. The website is about to close, download the iReading app to provide you with the courtyard of the great god lost walker: carry a cave sky

Beastmaster?