In the small living room, Su Feng recalled the new body refining fist in his mind, and then began to cultivate.

With the system's improved body refining fist, Su Feng's physical strength was consumed more quickly when he cultivated, and many of the moves were very weird, if it was himself in his previous life, even if he obtained this set of exercises, he would not be able to make some movements for a while.

Fortunately, the current body has practiced martial arts since childhood, and there is some foundation, although it is difficult, but it can be done.

More than ten minutes passed, and Su Feng, who had seriously finished the last action, sat down on the ground with a sweaty ass.

However, Su Feng's body was tired.

But there was a warm feeling of comfort all over the body, which had never been seen in the previous body refining fist cultivation.

And Su Feng was pleasantly surprised to find that with this warmth, his previous dark injuries seemed to be gradually repaired.

Although he hadn't fully recovered yet, Su Feng believed that as long as he insisted on cultivating this new basic body refining fist in the future, the dark injury would heal quickly.

Expectant again to summon the system light curtain.

[Name: Su Feng]

[Realm: Junior Martial Apprentice (91%)]

[Exercise: New Basic Body Refining Fist (1%)]

Looking at the percentage of changes in the realm and the back of the exercises on the light curtain, Su Feng couldn't help but laugh out loud, sure enough, the system is worthy of being the most powerful help for the traverser.

Compared with the previous information, after practicing the New Basic Body Refining Fist once, the realm increased by 2%, and the skill proficiency also increased by 1%.

At this rate, he only needs to practice the New Body Refining Fist about a hundred times, and he will be able to fully master this set of exercises, and his realm will also be raised to the level of approaching a formal first-order martial artist.

With Su Feng's current condition, without overdrawing his body, there would be no problem with cultivating five or six times a day.

In other words, in about twenty days, he can go from a junior martial artist to the strength of a full-fledged martial artist, completely crushing everyone in the class.

With such a cultivation speed, even those arrogant guys lying in the medicine jar couldn't even think of it.

After all, they relied on a large number of supplements, and it took them several years to reach the level of high-level martial arts, which were already hailed as geniuses.

"Click."

Just as Su Feng was thinking excitedly, the door was opened from the outside.

Su Feng's parents walked in from outside the door, and when they saw Su Feng sitting on the ground sweating profusely and smirking with a smirk, Su Mu Jiang Xinlian hurriedly put down the food she had just bought, walked over quickly and asked anxiously:

"Xiao Feng, what's wrong with you? Have you done the old disease again? If your body can't bear it, don't practice martial arts, and there's nothing wrong with being an ordinary person for a lifetime. ”

Su Zhengdong on the side sighed softly, and his wrinkled face, which was full of wrinkles due to long-term wind and sun, showed a distressed and helpless look.

"Mom, I'm fine, it's just that I'm a little tired from cultivating just now, and I've made some progress in my cultivation."

Su Feng didn't tell his parents about the system, after all, this thing was difficult to explain.

"It's okay, it's okay, it's okay, get up quickly, it's cold on the ground, it's not good for your health."

"Okay, Mom, I'll take a shower first."

"Go ahead, I'll stew ribs for you, and come over for dinner after taking a shower."

"Okay, I'm already hungry when I think about the ribs you made."

Su Feng jokingly walked into the small bathroom at home, Jiang Xinlian and Su Zhengdong outside glanced at each other with some concern, it seemed that the college entrance examination was coming, which brought a lot of pressure to his son, and picked up the martial arts that he had given up again.

But his body ......

As for what Su Feng said before, the cultivation is to grow, and the two of them didn't take it to heart, with Su Feng's physical condition, how much progress can be made in a short period of time, the fist strength has increased by a few kilograms, and the speed has increased by a few tenths of a meter per second, which is not helpful to the college entrance examination at all.

Su Zhengdong whispered to Jiang Xinlian: "I've been working more shifts recently, you buy more meat for Xiao Feng, don't let him practice badly." ”

"But your waist ......," Jiang Xinlian looked at her husband with some concern.

Su Zhengdong shook his head with a smile and said, "If it's not in the way, just buy two plasters and stick them." ”

......

In the next two weeks, in addition to attending classes, Su Feng spent all his free time practicing martial arts.

After two weeks of cultivation of the New Body Refining Fist, not only did Su Feng's dark injuries on his body have basically healed, but his strength has also undergone earth-shaking changes.

Now he has broken through to a high-level martial artist, and is rapidly moving towards a full-fledged martial artist.

What's even more terrifying is that Su Feng, who is now 70% proficient in the exercises, according to the introduction of the exercises, his combat power should now increase by a terrifying 1.7.

You must know that the basic body refining boxing he practiced before, the highest increase in combat power is only 1.2, that is to say, relying on the power skills of the exercises, a hundred kilograms of force can hit the effect of 120 kilograms, even so, few people can achieve it.

And now I can easily hit the effect of 170 kilograms, and the gap will be especially significant in actual combat.

Su Feng was now confident that even if the two high-level martial arts guys in the class joined forces to attack him, he could easily defeat them.

Today, I went to the martial arts hall to test my current specific strength, since the last monthly exam, Su Feng has not tested his strength, and he can't help but look forward to it.

.......

Shikawa Martial Arts Hall.

In today's prevalent martial arts situation, all kinds of martial arts gyms of all sizes have emerged in an endless stream, and some martial arts halls may be similar to ordinary gyms, just providing some venues and ordinary exercise equipment.

And some powerful martial arts halls were founded by various high-level martial artists to discover and recruit talented martial artists.

The Zichuan Martial Arts Hall is the latter, it was created by an eighth-order martial artist, and it is a powerful martial arts hall ranked among the best in the entire Nanjiang Province, with hundreds of branches in the province.

Joining it, you can not only get the teaching of various exercises, but also get the guidance of famous teachers, but these must be actively selected by the martial arts hall, and the average martial arts hall students just pay the tuition fee and go to the training inside.

Su Feng walked into the martial arts hall, and a young girl at the front desk immediately stepped forward with a professional smile.

"Is this classmate here to report for the training class in our martial arts hall? Our martial arts hall is well-equipped, and there are formal martial artists as instructors, with special training in boxing, special training in body skills, and weapons ......"

Su Feng interrupted the other party's enthusiastic recommendation.

Obviously, the other party looked at his student's dress and thought that he was a student who wanted to come for special training before the college entrance examination.

Su Feng said: "I want to rent strength testing equipment. ”

Seeing that the other party really had no intention of applying for the training class, the girl nodded and said, "Okay, you wait a minute, I'll get you a rental card." ”

Soon, after Su Feng provided personal information, the rental card was completed.

The girl took Su Feng outside the test room, and her attitude did not change because Su Feng did not report for the training class, which shows that the quality of the staff in the Zichuan Martial Arts Hall is still very good.

Brushing open the door of the testing room, Su Feng stepped in.

The area of the room is not large, and there are two conspicuous devices in it, one of which is like a boxing target equipment, which is a boxing strength testing machine, and the other is a track equipment that looks like a large treadmill, which is a speed testing machine.

The combat power increase is calculated as the ratio of brute force without using power skills and explosive power after using power skills.

Su Feng walked to the fist strength testing machine first, took a deep breath, and then slowly exhaled it, and the whole person was completely relaxed.

Suddenly, his eyes froze, and the whole person was like a lazy lion, suddenly burst into force, the spine of his body was as tense as a bowstring, his body was slightly half-rotated, and the force of the soles of his feet was transmitted to the thighs, and the thighs drove the waist and hips, and then passed through the spine, Su Feng's fist blasted out like a cannonball.

With a "bang", Su Feng's fist smashed the bullseye of the boxing power testing machine.

The target shrank back violently, and suddenly a line of numbers appeared on the monitor next to him.

“871kg”。

It was similar to Su Feng's own estimate, in two weeks, his fist power had increased by 2.7 times, which was not far from the 1000kg required by the official martial artist.

The effect of his two-week penance is much stronger than that of the previous ten years.

Su Feng, who waved his arm excitedly, pressed the joy in his heart, and threw a punch with all his strength again, this time he used the power technique of the new body refining fist, and the power of the whole body was like two waves, and finally superimposed together, completely released by the arm.

"Bang!"

A louder muffled sound came.

“1485kg”。

Although there is a slight deviation, the increase in combat power does reach 1.7.

Because he had expected it in his heart, although Su Feng was excited, he was not so uncontrollable that he couldn't control himself.

The last item, speed.

After the test, it's time to go to the park and practice boxing in the woods, and today's cultivation is not finished yet.

And just after Su Feng completed all the tests and just left the Zichuan Martial Arts Pavilion, in an office on the fourth floor of the Martial Arts Hall, a middle-aged man with a strong breath suddenly popped up a 3D display on the desk in front of him.

"Eighteen years and three months, the highest punch power: 1485kg, the fastest speed: 36.72m/s, it is recommended to be listed as a martial arts training object."

......